Meet the Experts

Doreen   Cohanim
Clinical Hypnotherapist and Energy healer

Doreen has conducted over 500 Motivational speaking and workshops nationally and internationally on various subjects related to mental, emotional and physical healing.

Dr. Rahul   Pendse
Nutrition & Fitness Expert

Dr. Rahul Pendse is the nutrition & fitness expert at www.beattractive.org. He has also curated the “Proactive Lifestyle Programme” (PLP) which helps urbanites live a healthy lifestyle in-spite of the chaotic schedules.

He is a medic by profession, a fitness enthusiast by passion & education and a bookworm by nature. As his primary goal was to develop a healthy lifestyle, he eventually also did his M.D in Alternative Medicine and Graduation & PGs in Medicine, Ayurveda, Naturopathy, Alternative Medicine, Certified Nutritionist. He studied Fitness Management from Symbiosis Pune and his Personal Training (BFY, ACSM), Teaching Faculty for BFY Mumbai on Personal Training. He is a consultant on Health, Dietetics & Nutrition, Sports Nutrition. He is also trained in Martial Arts & Yoga. He also co-authored books on “Arogya Amrut” and chapters on “Gym Workout for All Age Groups and Healthy Diet & Living”, along with Dr Anand More, MD (Ayu).

Dr. Pendse has a work Experience of around 20 yrs. in Clinical Practice, Critical Care Medicine, Fitness.

Mukta   Shah
Face Reader, Handwriting Analyst and Tarot card Reader

Mukta Shah is a Professional Tarot card Reader, Face Reader and Handwriting Analyst since 2008. She has been trained under Mrs.GooliBejanDaruwalla for honing her Tarot Card reading skills & has learnt Handwriting analysis and Face reading by reading exhaustive books specializing in these subjects. She believes learning is a never ending process and hence, plans to continuously update herself with the progresses in these topics that interest her & also learn other aspects of Divination.

Nitin   Tandon
Chef, Food Stylist, Entrepreneur

A world class food stylist, Nitin Tandon is by par, one of the top Master Chefs in India. He is also a successful entrepreneur & owns a chain of restaurants.

Shareen   Ratnani
Educationist, Parenting Expert

Shareen Ratnani is the co-founder of Kiddie Planet Montessori , a chain of preschools in Indonesia. She is a passionate Early childhood practitioner, a mother, teacher trainer and parenting coach. She is internationally certified as a Montessori trainer from MCI London and holds a Bachelor of Arts in Early Childhood Studies, U.K. , an ongoing Master of Science in Education (U.S.A). Shareen is certified to teach ‘Redirecting Children’s Behaviour’ through the International Network for Children and Families, USA. She is also a workshop presenter and speaker for parents and teachers.

She combines her vast experience of over 20 years as an educator and a passion for the Montessori approach to bring hands-on early childhood education into the education systems. Together with her passion for world-class learning, and teaching, she is a firm believer in giving the best for our next generation of world class citizens.

Whats the Sign ?

Whats happening across the Planet

A Daily Dose Of Healthy And Long Life: 20 Minutes Of Yoga!
Yoga - Cover

Life has made us too work oriented and less loving towards us. In order to keep up with the good health and to inspire the whole world to it, Indian Prime Minister Narendra Modi convinced the world leaders to declare a special day for Yoga, the traditional way of being healthy. While goals chasing people are too much occupied with their routine chores and office hours, we have some Yoga moves for them that they can do it anywhere, at office? Yes you can (Cut a bit from your break or quick time after office), it’s just 20 minutes! While Traveling? Why not, let’s inspire others!

Journalist at Womenplanet
How to Choose the Perfect Swimsuit for Your Body Shape?
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There is way too much information out there telling us what we can and can’t wear, with a plethora of reasons why. However, this is usually misguided advice that doesn’t concentrate on what’s really important: how it fits you and how it makes you feel. Every woman deserves to feel sexy in the sun, so we’ve put together a guide so you will choose the perfect swimsuit for your body shape this season.

Team Women Planet
Madaari
Madaari

A happy middle class man Nirmal Kumar (Irrfan Khan) who faced a tragedy one unlucky day, seeks governments help who as usual first delays it and shows least sympathy. To incur his loss and to show how it feels like, Kumar decides to teach a moral lesson to entire system that brings the powerful leaders of the nation on his knee. A common man kidnapping a leader’s son, the bond between Nirmal and Rohan (Vishesh Bansal), the kid who is abducted throws a poignancy. Not to forget the emotional message enacted upon, just through Irrfan’s eyes backed with the powerful music by Vishal Bhardwaj would force you to bite your nails.

Journalist at Womenplanet
Do You Choose Perfect Clothes For Your Body Shape?
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Last time you tried a dress that looked beautiful on the model that appeared online on the e-commerce website, You had bought according to your size and expected it to fit nicely and appear as it does on the screen; however you aren’t happy with the way it looks on you. Has this happened with you? I know it sounds similar to many of us; However, it doesn’t mean there’s something wrong online or it’s who who is not fitting well! It’s actually your body type, the shape of your body!

Journalist at Womenplanet
My Safety Comic & Coloring Book – A Review
Safetykart.com books

A book uniquely based on safety tips is handy for children, who can learn life saving lessons through it’s simple yet colorful portray. As children are fast learners, sharing visual, written and audible (Of Course it’s children’s book, a parent/guardian would be along) thing, makes your job a bit easier. This colorful comic book embraces information on how our nearest security can help us, who are they and when to call them! The best part is they have separate pages for Doctor, Teacher, Policeman, Fireman etc, where they can fill up their local area security officers’ name and keep it byhearted for emergencies.

Journalist at Womenplanet
8 Indian Laws Against Sexual Harassment You Must Know!
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Indian Constitution is a huge thing to read, and difficult to even remember. But it is made for us, for our safety and rights to know what rights we possess, and hence we should know at least few of them, shouldn’t we? In the wake of increasing murders, sexual harassment one needs to know very few acts and laws made for the welfare of its citizens and to give criminals the best possible punishment. Here are 8 laws which everyone irrespective of them being a man or a woman should know!!

Journalist at Womenplanet
Health Alert: Do You Sit With Your Legs Crossed?
Cross legs Cover

Crossing legs while seated is the most sexy way a woman could sit. That should be the way any woman should sit and men who sits like this appears gay, well let’s keep this gay or not gay debate for next time and just concentrate on the most popular and followed way to sit, The Cross Legged Posture! All of us are so habituated to this feminine way of sitting is that, we have never given a little thought on how it can affect our health. Yes, you read that right. Sitting cross legged can hurt our bodies most dangerously, without even letting you know who’s the culprit.

Journalist at Womenplanet
Expert Video: How To Comb Your Curly Hair, The Right Way?
Curl cover
From the Expert

So you have beautiful curls, but just don’t know how to care for them. One of the most important routine of taking care of your curls is how you comb them? The only time one you should comb your hair is when you have applied conditioner. First use your fingers to finger comb them and then use a wide tooth comb. Start at the ends and work your way up to the roots. Always be gentle with your hair. Remember that your hair is the most brittle when it is wet.

Makeup Artist & Hair Stylist
5 Unsafe And Unknown Mistakes Women Make During Periods!
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Menstruation is a biological process of a woman’s body and while it comes to meet us every month, we have some do’s and don’ts already set for us. I avoid eating sour and spicy foods during period, I also do not take painkillers to ease the lower abdomen and back cramps, do not wear certain clothes and so many things to the list. There are certain things however, we shouldn’t avoid during these days, while there are also few things we should avoid at any cost. Here’s a list of things you need to know, so that you do not repeat them again!!

Journalist at Womenplanet
A Heart Touching Love Story: Who Says Lovers Parted, Cannot Be Friends?
Love Story - Cover

He calls her Khushi, his love towards her is crystal like water. Their love story is just like something we have already heard but there’s a sad and a good conclusion. Their first meeting was facilitated by parents from both the sides, “Bhai baat-vaat karlo, dekh lo kaise hai, phir aage baat karte hai.” “Dekho beti, ladka accha hai, baat karke check karlo, phir tum India vapas aaogi tab baat chala lenge.” And that’s how it had began only to be parted ways, heads down to the celestial game played by various flaws in the Kundalis.

Journalist at Womenplanet
Masala Chaas/Buttermilk
Masala chhaas
From the Expert

Buttermilk is the best way to cool oneself in this scorching heat and Masala Chhaas is one of the many tasty ways one can consume buttermilk. However, it does not mean you cannot drink butter milk in other seasons. There’s a list of benefits like good digestion, skin care which are the results of having buttermilk on regular basis. How about spicing up your health tonic and adding a taste to it? Let’s have a look at the recipe.

Chef, Food Stylist, Entrepreneur
Learn From Your Mistakes, They Have Success In Store For You!
Life Lessons - Cover 1

Believe in yourself, as we cannot rely on others for help every time we are in trouble. Everyone has their own life and have their own problems, how long are we going to be dependent on them? You have a problem? Ask their suggestion but do not completely fall on them. No one is going to fix your life, it’s us! We should always remember that, at the end of the day we are responsible for the bad and we are responsible for the good (though few come and take the appreciation for the hard work) things we do. Always keep in mind, people will smile with you at your best achievements but there are only, I said only few who would share their tissues to wipe away your failure story.

Journalist at Womenplanet
10 Simple Psychological Habits For A Smart And Beautiful Life!
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Often we are worried on certain things we are unknown about. We try all our best to get our mood swing up, or at times we even try to win certain situations with our gestures, long conversations,gits and what not! Less do we think about psychological connections that everything is attached with, the more we struggle to be happy and find the solution for the question. Yes, we can be happy, we can win a situation or we can understand yourself and better others with these simple psychological tricks that you can follow as habit. Note them all!!

Journalist at Womenplanet
8 Effective Means To Burn That Stubborn Belly Fat!
BELLY-FAT
From the Expert

No matter how many corsets or spas your body must’ve gone through but that piece of fat just sits there showing no signs of departure? Leaving your stomach bestowed with amusing nicknames such as Pot Belly, Love Handles or Spare Tire. Let’s be honest, no one likes that extra flab and we’ve all taken some step towards this, but doesn’t seem to work☹Yes, it Is the most difficult to lose that pot belly, but trust me pushing yourself a little further will show you success!

Dietician
8 Smart Safety Tips To Help You Escape The Danger!
Safety

Anything learnt is never a waste. What life has enclosed for you the next moment is unpredictable and hence one need to be prepared for those sudden developments. If some day you are struck in a situation where you have nothing but just a brain and a little smartness to save yourself, these handy safety tips would assist you; probably that can save not just you but many innocent lives.

Journalist at Womenplanet
10 Super Foods To Enhance Your Beauty In And Out
Cover - Superfoods
From the Expert

“Our skin, hair and nails are always a reflection of the health of our body within”, I quote. They usually present the first signs and symptoms when the balance inside the body is impaired. It could be a nutritional deficiency, hormonal imbalance, dehydration, disease or illness or even excessive stress. Hence external maintenance and internal nutrition, both are equally important to maintain good health of our skin, hair and nails.

Natural Beauty Expert B.H.M.S. (Mumbai, India), Certified Cosmetic Formulator (London, U.K)
Behind The Closed Doors Of Delivery Rooms Are Slaps, Pinches And Verbal Abuse!
Government Hospital -  Cover

We knew about the bad condition of Government/Public Hospitals in India, they scantily meet the levels of basic requirements. They are ill treated and maintained, are smelly and most of the techniques and medical instruments are unavailable. Patients are not paid good attention nor are any doctors well experiences. We have heard them all, what else? Have you ever heard an inside story, what happens behind the closed doors of delivery rooms? This has come as a shocker!

Journalist at Womenplanet
One Scarf, 25 Stylized Ways To Wear It Like A Fashionista!
25-ways-tie-scarf

Recently, a blogger had said that, fashion sense is more about the weight of your pocket and less about the fashion sense in general! Well, this stands true, though not in every cases! We often wonder what to wear, how to be the most stylish icon in a group with minimum add on’s. Well, here’s something you would like add into your cupboards without spending much on it! It’s inexpensive, simple, smart and most important thing is, it’s multitasker! All you need is a scarf, just a piece of cloth to rock the glamour look from being a plane simple chic. One Scarf and 25 different ways to wear it! Yes, you heard that right! 25!!

Journalist at Womenplanet