Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

The other day as were celebrating dinner with a couple of friends, out of nowhere one posed the question: Can you freeze baked beans? A food expert amongst us was quick to answer, and she highlighted three simple ways to achieve it. If you are eager to discover “Can you freeze baked beans?” you can

For glowing skin one should always eat healthy. Healthy does not mean cutting off oily and spicy food permanently but one should balance in a way that it should not affect the glow of the skin.

Long stares on the chest… A touch at the hips followed by a ‘Sorry, it was by mistake’! A sexual gaze at your jeans clad legs and dirty rubbing against your breast in a bus! Women in India have to go through such vulgar sexual approaches every single day! To men, it doesn’t quite matter whether you are a 16 year old naive girl or a 40 years old mother! The way people look at you and make sexual advances at you is not right!

All my feelings were still inside me, wanting to come out and have a talk with him. I wanted to thank him for all the tough love, comfort, discipline, lessons, and everything that he had done for me so far. I wanted to have a heart to heart conversation with him but that time never came. I wanted to thank him for the care he had given me by sacrificing his own comfort. But all of it now just remains in the heart, as does he. Whilst looking for a right time to have a talk, cancer took the charge and I lost.

With Fathers day just around the corner, it is but obvious every son and daughter is stressed out over what gift to choose for their daddy dearest! After all, he is your caretaker, your provider and your life support! So, the question comes right back, What to gift a man who has everything? So like most of us, if you too do not have any idea on how to make the day big for your daddy, and put a smile on his face, fret not, because we have got you sorted with this exclusive piece of gift, that sparkles and shows your bond – platinum rings!

Being out on your own for the first time can feel like the most daunting thing in the world. Not only are you forced to make all of your own decisions and ensure that all of the necessities are taken care of, it means that you don’t have the safety net of living with family

Pancakes are a mouth watering treat for one and all! The best part being, you can make them just the way you want them to be. Sweet or tangy, cheesy or fruity, you can make a pancake based on your taste and health needs. These diet pancakes are not just yummy to eat but are also equally tasty! Check out the recipe here and remember to try them at home!

With the sun shining brightly on us this summer in june, will your Horoscope also be graceful on you? Are your financial matters going to be solved this month? Will your fate change and bring about the positive changes? Read on ahead to know what Ganesha has to say this month for you!

As summer approaches, most of us will be thronging tanning salons to get a darker skin tone so as not to blind people with fair skin, on the beach. Some will opt to tan using self-tanners, some by basking in the sun while others will choose to use tanning beds. In the end, we will all have that desired golden glow of the skin.

A meal replacement product can be a good supplement to your diet aimed at reduction of excessive weight. Different shakes provide different benefits. E.g., if a shake contains more than 200 calories and around 20g of protein, it is likely to be used for gaining muscle mass. A good way to choose an appropriate product

Do you fancy the outdoors, especially fishing but do not have the nerve to try it out? As a female, maybe you have seen only a few women angling, and that got you worried? What will people think of me? Keep in mind, the journey of a thousand miles starts with a single step. If

Wedding is a complicated process with lots of traditions and peculiarities. However, one custom that came from the West is spreading among young couples with fascinating speed. We are talking, of course, about pre-wedding photo shooting.

Its May and the sun is shining brightly on us! But are your horoscopes equally bright and shinning on your fate? Well, learn about your good days, bad days, your ups and downs, and what you should be aware off in this month! Aries This month you are going to be bitten by a burning

……About Women who Aspire and Inspire This article aims to bring forward the life event stories of those individuals, whose stories and interviews keep the potential to inspire its readers. Meet Reni Thomas. She is like any ordinary woman living among us. However, it is only once you come to know her, will you find

Her debut novel Exit Interview published by Rupa Publications which was called “unputdownable” by readers and reviewers alike was about challenging social perceptions and now the same thread runs through her second book Museum of Memories

Are you aware of what your body is communicating with others before you even utter a word? I am not talking about body language as such, because body language assumes that it is something that we need to learn, like how you would learn French or Japanese. However, body communication is primal. We didn’t learn

Marriage opens door to many new relations, relations that are for life and relations that needs to be cherished and pampered with all your love and respect but at the same time it doesn’t mention that you need to lose your previous bonds. Mothers are the most sensitives ones before and after the wedding at