The one good thing about the best practices for keeping your teeth healthy is that they are all low cost, and they take relatively little effort to do. The amount of time and money you can save by doing these simple things is amazing.
- Brush Your Teeth Before Bed
Not to say that you shouldn’t brush at least twice a day, but eating before you go to bed and leaving that food in your teeth through the night is an invitation for tooth decay and other problems to set in.
Make it part of your pre-sleep routine, and it will become a very natural thing to do.
- Brush The Properly
How do you brush your teeth properly? Even those who brush their teeth regularly may not be doing it right. Take your time, move the toothbrush in gentle circular motions to remove the plaque, and make sure that you actually brush all of your teeth.
If you are not sure how you can ask your dentist or check out the plethora of videos on the subject online.
- Floss Your Teeth Daily
Flossing is as important as brushing, but it can be something that people neglect. Not knowing how to do it properly, or how to select a good floss, can make it an unpleasant experience. Again, asking your dentist for recommendations on what floss to use, and how to use it, is advisable if you are not sure.
It not only removes food particles, but it stimulates the gums and helps to reduce plaque.
- Limit Acidic Drinks
A lot of people drink soda, but orange juices can also be a problem. The acid in these foods can attack and wear down your tooth enamel, which then makes them susceptible to cavities. Upping the acidity in your mouth can also turn it into the perfect breeding ground for bacteria that is going to adversely affect your gums and your teeth.
- Limit Sugary Foods
Sugary foods pose a similar problem to acidic foods – they provide the bacteria that can grow in your mouth with fuel. This bacteria can lead to tooth decay and gum disease, both of which can be very serious for your oral health. Gum disease and tooth decay and the bacteria associated with them have also been linked to serious diseases in later life such as dementia and heart disease.
- Protect Teeth From Injury
Damaging your teeth can be very expensive, and in sports that have a high rate of body contact it is vital that you protect your head and face. Wearing a mouthguard and a full face helmet in those sports where it is recommended such as American Football, Ice Hockey, or Boxing, to name a few, is going to save you a lot of pain, but also a lot of money. No one wants to have to have expensive dental work done.
- Avoid Using Teeth For Other Purposes
Some people like to show off and remove bottle caps with their teeth.
There is a temptation to tear open certain packets when they do not yield to your attempts to pull the tear strip. Other people try and do things with their teeth that put a lot of strain on them, such as lifting things. All of this puts you at risk of yanking a tooth or damaging the enamel on them.
- Don’t Forget Your Tongue
Did you know that plaque can build up on your tongue? You can end up with bad mouth odor and other issues from failing to take care of it. You should gently brush the tongue every time you brush your teeth.
- Get A Good Toothpaste
There may be some disagreement on what constitutes a good toothpaste. Some dentists are going to tell you that the only way to go is to get a toothpaste with fluoride in it, but if you have been using a natural fluoride-free toothpaste, and your teeth are still healthy, then you are good to go. Arm & Hammer and Tom’s both provide natural toothpastes that are very good.
- See Your Dentist Regularly
Your dentist is your best friend when it comes to maintaining your healthy teeth. Your dentist can educate you, and your dentist cannot only handle any issues that arise, but can spot them before they become too serious. Checkups are recommended a minimum of twice per year, say the experts at Align Beauty Orthodontics.
Teeth issues are incredibly painful. Letting your teeth get in a bad way can be expensive – not only because of the procedures you will need, but also because of the time you my miss from work through not feeling well. It could even be that you aren’t happy with your smile or if it’s crooked, then you might need braces – learn more. Keeping these steps above as part of your daily routine is vital, and not too hard.