Everyone loves a glowing skin and wants to keep their skin a healthy and toned. Despite going for various skin treatments it’s beneficial to maintain it via natural way. Eating right amount of fruits & vegetable along with drinking right amount of water will always benefit your health and skin. Here are some of the fruits and vegetables that make your skin shine and glow:

1. Apples

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Vitamin C  found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing. Apples are also rich in pectin – the starch essential in driving away acne.

2. Carrots

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For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin. You can also make these anti-ageing potions using veggies.

3. Strawberries

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Mashed strawberries mixed with honey, avocados or yogurt can bring a healthy radiance to the skin. Strawberries contain malic acid, a natural whitening agent.

4. Kiwi and Pomegranate

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Consumption and application of Kiwifruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes.  Pomegranates are also superb for overall skin health.

5. Papaya and Peach

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Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content. With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.

6. Lemon

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Consuming citrus fruits helps guarantee clear skin.  If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin.

7. Banana

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 Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.

8. Amla

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The extract of Amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more.

9. Berries

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Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.

10. Sweet Potato

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They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria. It also has vitamin C which helps prevent acne and heals it if you already have it.

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