Every dietician you visit, or any health article you read, you will always come across one point, ‘Eat Fruits’. Well, there is absolutely no doubt regarding the high nutrition levels a fruit contains. But sadly, very few of us, actually include fruits into our daily diet chart. Not apples, not bananas or kiwi, here, we shall focus more on a fruit that is usually not very much appreciated by a lot of people. Well, there are few who simply love them, and there are also a few who hate it for the seeds inside. Guavas!
A seasonal fruit, guava is one fruit that has a lot of health benefits. But unfortunately, very few people know about its medicinal benefits. So, if you are unknown to the health benefits of Guava, learn it here and make sure you enjoy the fruit this season.
- Weight loss
Rich in fibers, vitamins, minerals and proteins, guavas can help you lose weight without giving up on your everyday protein and mineral intakes. It has no cholesterol and less digestible carbohydrates which makes it a great snack filler for those who count every calorie they intake. They have less sugar than oranges, grapes, apples or any other fruit.
The high amount of dietary fiber present in guavas helps diabetes patients to regulate their body sugar easily. It avoids sudden drop of sugar and insulin in the body, thus allowing them to have a good health.
Rich source of Vitamin-A, guavas can help enhance your eye-sight. They can also help slow the appearance of cataracts in aged people. They can also help maintain your basic eye health and avoid macular degeneration. Moreover, in case you have a certain eye-condition, eating guavas can help improve the condition and bring it back to normal along with the needed medications.
Guavas for cancer! Yes, you read it right. Guavas have cancer prevention abilities. There are several studies showing you the medical effect of guavas in inhibiting the growth of cancerous cells in the body. They have been scientifically proven helpful in preventing prostate cancer, oral cancer and breast cancer. The oil from the leaf of a guava tree is also very helpful in re reducing cancerous growth.
Rich in lycopene (an antioxidant) guavas can help you enjoy great health, if eaten regularly. Also a rich source of Vitamin C, guava has 4 times the amount of vitamin C than oranges. They also help boost your immunity and increase anti-oxidants in the body which can fight against cancer and also heart conditions.
A condition caused due to the deficiency of vitamin C in the body, Scurvy can be prevented by the regular intake of the fruit. Vitamin C helps prevent several health conditions and is extremely essential for a good and healthy body. Guavas contain almost 5 times more vitamin C than oranges.
Apart from being a rich source of vitamins and minerals, guavas also are a rich source of astringents (a compound that helps keep our mouth fresh and gums healthy). So, choose a tooth-paste with guavas or simply choose to chew guava leaves to keep your mouth fresh and healthy.
The fruit also helps treat dysentery and bowel conditions by preventing microbial growth in it. Guavas remove the excess mucus from our intestines, thus keeping I clean and healthy. Also, minerals like potassium and carotenoids present in guavas help strengthen your digestive system.
Rich sources of copper, a mineral essential for the regulation of thyroid metabolism, absorption and production, guavas can help regulate body hormones for treating thyroid conditions.
A rich source of dietary fibers and laxatives, guava serves as a perfect natural medication to clean your body. It improves bowel movements and retains the water by cleaning the intestine of the extra waste and mucus.
- Brain health
With good amounts of vitamin B3 and B6 present in them, guavas help enhance your body blood flow and also stimulate cognitive functioning. Vitamin B6 is an excellent supplement for the brain cells and helps enhance nerve functioning.
10. Skin care
If you have skin problems, consuming guavas can actually help you treat your skin and enjoy a glowing look. The fruit has high amount of astringents, minerals and vitamins that help in improving skin tone, skin texture and skin conditions. This is also one primary reason why many skin care products have guava extracts as one of its main ingredients.
Other health benefits
Apart from these basic health conditions, guavas can also help keep a control on your high blood pressure, prevent cough and cold, treat tooth aches or swollen gums, ulcers, treating wounds and reduce frequency of convulsions in patients.
Surprised? Well, now that you know about the health benefits of guavas, make sure to include them in your food list everyday.