A wedding is the best time in a girl’s life. It gets stressful because there are a lot of arrangements to make, however, this time will never come back in a bride’s life. Every girl’s dream is to look best at her wedding, but crash diet is one of the few mistakes which girls tend to make.
Given below are a few tips for the brides to be to look beautiful without going on those fad diets:
- Morning Cleansing:
Original – Start your day with a glass of warm water. Mix half a lemon and honey. This increases your metabolism rate and helps to flush out all the toxins in your body. It works wonders on the skin as well. Alternately, you can also use apple cider vinegar instead of honey and lemon.
2. Hydrate All Day:
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Consume minimum 2 – 3 litres of water every day. You can also have app-infused water, you can also add your favourite fruits like cucumber, mousambi, watermelon, etc. It helps a lot when you drink it before eating a meal. The more water you drink, the more it will help clear your system.
- Your favourite workout:
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It is very important to exercise for 30-40 minutes every day. Do something that you like. Either you can take long walks or even do yoga. Zumba or Bollywood dance classes work like perfect stress buster and are very effective. You can burn about 800-1000 calories in one Zumba session. Focus on cardio and strength simultaneously.
- Ditch those weighing scales:
Get off your scales girls! It doesn’t show you the fat vs muscle content in your body. What matters is fat burning and that will only happen if you follow a healthy lifestyle; eat clean and workout. Set goals that are achievable.
- Easy tips:
You don’t need to spend hours in the gym to attain the body you want. Climb the stairs instead of using the lift if you want to tone those legs. This also helps you work on your stamina. Either at work or home,tuck in your stomach and sit. This helps you keep your core intact.
Remember that fitness is not a short term goal but a complete change of lifestyle. Moderate exercise, hydration, rest and most importantly internal happiness is the key to looking like a stunning bride for your big day.
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