Apple cider vinegar has been shown to have many benefits to your body and it is no longer only used for salad dressing. People don’t like it because of the pungent smell, but most of them don’t know how good it is in boosting health and improving appearance. Apple cider vinegar is a staple in any home. Here are 9 ways apple cider vinegar is going to improve your life.
If you have issues such as acid reflux, constipation, or even food poisoning, a glass of water with two tablespoons of apple cider vinegar (ACV) will go a long way. This is because ACV contains a compound known as malic acid that has been shown to have antiviral and antibacterial properties, which helps with your gut problems.
ACV will help in pushing out toxins from your body while providing it with vitamins, enzymes, and natural minerals. It will help with digestion and breaking mucus and helping with better lymph circulation. It has high levels of sodium, and this will help in clearing candida, sinus infections, allergies, and sore throats. If you find it hard to drink the mixture of water and apple cider vinegar, then consider adding lemon, honey, a few teaspoons to hot water.
3. Weight Loss
There is nothing that works best than following a healthy diet and regularly exercising when it comes to matters of weight loss. Adding a few teaspoons of apple cider vinegar to your diet can help you feel fuller for longer. There are studies that have shown that ACV can help in slowing fat accumulation. If you are looking to add more of it to your diet, drizzle it over your salad or leafy greens.
4. Tooth whitener
Many people know baking soda as the go-to when it comes to cleaning teeth – and this means apple cider vinegar is not getting enough attention. It will help extract calcium from veggies, fruits, and meat in your diet and this will strengthen your teeth. If you take it and directly rub it on your teeth then rinse using water, your smile becomes whiter and brighter.
5. Sunburn relief
Spending too much time out in the sun without proper protection is not a good idea. If you happen to spend a little too much time out in the sun and end up looking like a tomato, apple cider vinegar can help. Draw a bath then add a cup of apple cider vinegar. This is going to alleviate the pain as a result of burns.
6. Healthier Hair
Many people take pride in their hair because it has a big impact on how they look. Apple cider vinegar can help you get shinier and healthier-looking hair. Take an old shampoo then fill it with water and half tablespoon of vinegar. Rinse your hair with this mixture a few times a week.
7. Sore Throat
ACV has antibacterial properties that can help you if you have a sore throat. Mix one-third cup of ACV with warm water as needed, then gargle the mixture.
8. Skin Irritations
ACV can help people suffering from a wide range of skin ailments, such as poison ivy, bug bites, etc. You can directly apply on the affected area or you can add one cup of apple cider vinegar to your bath and soak in it.
9. Energy Boost
ACV has potassium and enzymes that can help in banishing fatigue. It also has amino acids that may help in preventing the build-up of lactic acid in the body. This prevents your body from fatigue.
Apple cider vinegar has many benefits, give it a try and see the results you get.