Wedding is one life-changing experience! Right from your families, relations, lifestyle and food schedules, almost everything changes after marriage. Including your weight!

Yes, weight gain is one important issue for all married couples. Soon after your marriage, you may hear people complimenting you on your added kilos, which to some is a sign of a happy married life. But is it really a compliment for us? Not really! We want to look slim, feel healthy and stay fit. And to help you with maintaining your weight, here are some smart tips that you can follow easily. Read them and know how to stay fit despite a happy married life.

Healthy transition

After marriage, the first few weeks is all about transition from the pre wedding condition to the married life. Eating different food, having guests and going out with guests for dinner! These changes help you gain the unnecessary weight that shows up soon after your marriage. Here are the tips to help you stay fit.

• Take more servings of salads and fruits. This will help you get stuffed for a longer time than desserts, rice or pasta.
• Sip a bowl of soup to keep you nourished. Soups are a good appetizer but they fill your stomach making you feel full sooner.
• Eat small portions of food. After marriage, people keep stuffing you with food. So, taking small portions will help you eat less and not get over stuffed.

Plan Healthy food dates

After marriage, parties are a part of life. You will be socializing more and meeting new people. And parties mean eating a lot of oily junk food. So, instead of not eating out or avoiding such parties, you can actually plan healthy food dates. Try inviting your friends to a dinner or going to restaurants that offer you a variety of healthy food items. Or, just having a simple coffee date will also be a good idea to enjoy your time with friends.

The ‘US’ time

Now that you are married, you will love spending time with your husband. But, soon after marriage, you will be surrounded by a lot of people, particularly the new family, friends and also work. Amidst all these relations and responsibilities, it is important that you take out time for your partner.

Having a breakfast together, exercising together in the morning, joining dance classes and going to pick your partner on your way back home are simple ways of enjoying the company of each other.

Enjoying Cooking Together

During weekdays, it is difficult to spend time with each other due to work and family. But during the weekends, make sure you and your partner enjoy cooking your meals together. Right from chopping the green vegetables to deciding the menu to cooking them meal, do it all together. This will help you enjoy cooking and also each other’s company. Also, this way you can make sure you and your partner both have only healthy food and stay fit after marriage.

So, if you are concerned about gaining weight after marriage, try following these simple tips and enjoying a great health.