Benefits in a Cup of Green Tea

Benefits in a Cup of Green Tea

Green Tea is known to be extremely advantageous. With so many benefits packed in it, its time you grab a cup for your health. Green tea is immensely beneficial and holds many attributes that can enhance your overall health.

  • Helps in Weight Reduction: Regular consumption of green tea along with regular exercise will help you shed those extra unwanted kilos. Research shows that calorie burning is accelerated by green tea extracts. There is a significant reduction in blood fat, cholesterol, bloating. As per this research, it is known to detoxify your body and helps suppress food craving. The diuretic properties help in eliminating excess water which aids in weight reduction.
  • Increased Muscle Endurance: The antioxidants present in green tea extracts helps the body to burn fat. This helps in improving the endurance of the muscles. Metabolism is enhanced along with energy levels.
  • Threat of Heart Attack Reduced: Regular consumption of green tea improves one’s health by reducing the fear of heart attack. The flavonoids found in the tea improve the body cells lining the blood vessels. Also, the blood vessels get relaxed which allows the blood to flow easily.
  • Fights against Various Cancers: It has been reported that the antioxidants in green tea protect your body from various kinds of cancer. The various cancers that can affect your body like the cancer of breast, pancreas, liver, colon, skin, lung, prostate, small intestine can be easily avoided. The extracts of green tea can eliminate the cancer causing cells and kill tumors by stopping the growth of new blood vessels which feed the tumors. Hence, it is necessary that you don’t miss your cup of green tea.
  • Keeps You Hydrated Always: It is necessary to stay hydrated always. Your body needs to have its needed share of liquids always. People think that drinking tea will dehydrate but the fact is contrary. The tea will not only hydrate you and also bestow health benefits also.
  • Shades You from Harmful UV Rays: The UV rays are harmful for your skin. It is found that the antioxidants remove the free radicals that can harm your skin. It is recommended to use green tea extracts with your daily sunscreen for better results.
  • Keeps Diabetes under Control: Green tea can regulate glucose levels which results in lower levels of blood sugar. It promotes insulin production and encourages the functioning of the pancreas. Moreover, it is possible for a diabetic person to control the levels of blood sugar by regularly consuming green tea.
  • Thwarts Neurological Diseases: Polyphenols regulates the functioning of those parts of the brain that helps in learning and memorizing. Parkinson’s and Alzheimer’s can be kept at bay by drinking green tea.
  • Anti- Ageing Benefits: Free radicals are known to cause pre-mature aging in people. If you want to look younger than your actual age, then the solution lies in the cup of green tea. It promotes longevity as the result of the presence of oligomeric proanthocyanidins.
  • Promotes Immunity: If you are regularly plagued by flu and viral infections then make sure that you always include green tea in your regime. The Polyphenols and Flavonoids present in green tea can strengthen your immune system making you strong to face these illnesses. Added benefit arrives in form of Vitamin C whose presence reduces the chances of catching flu and cold.
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