Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.
What Is Food Addiction?
Food addiction is being addicted to various junk foods just like drug addicts are addicted to powerful drugs like cocaine. Food addiction involves the same regions in your brain and the same neurotransmitters. Also, both addictions share the same symptoms.
How Health Apps can help?
There are several eating addiction recovery apps that can be very helpful for people who have an eating addiction.
Many of these apps are great as they support or embody principles of various evidence-based treatments like Cognitive-Behavioral Therapy (CBT). One important feature that many health apps provide is self-monitoring. This is also a characteristic of CBT for several mental disorders such as OCD.
In the treatment of food addiction and eating disorders, self-monitoring entails recording food consumed and accompanying feelings and thoughts. It is worth mentioning that app-based self-monitoring offers many advantages compared to paper monitoring.
As a majority of people keep their smartphones or tablets with them most of the time, using health apps for eating addiction can promote more real-time monitoring, and provide both greater accuracy and convenience.
While most eating addiction recovery apps and fitness self-monitoring apps both integrate tracking, each differs in focus. Fitness applications track data and numbers, like the caloric intake. Eating addiction recovery apps are more concerned more with tracking and monitoring the feelings and thoughts associated with eating than with particular amounts. The distinction is vital and significant.
Remember that eating disorders can lead to unwanted weight gain. But before you think about the number of CoolSculpting treatments, you will need for a toned body, read this.
Five Great Health Apps
Although learning to maintain a healthy relationship with your body and food is a complex process that takes a significant time, living a happier and healthier life is possible. Today, we have more valuable tools than ever before that can help you get there.
These incredible apps were designed carefully to monitor your habits and improve your mental health so you can break the ugly eating addiction.
1. Recovery Record
A major part of overcoming your addiction and recovering is accurately monitoring your habits; this includes the meals you eat, your emotions and your goals. Recovery Road is an incredible app that makes it easy and quick to do just that while keeping it organized.
The app is designed for each stage in your eating addiction recovery. Besides helping you keep in-depth records, this health app lets you earn various rewards for your accomplishments.
A 2014 research study by Juarascio and colleagues revealed that Recovery Record is the most comprehensive eating addiction treatment application on the market. This is because it contains excellent features such as personalized coping strategies, self-monitoring, social connections, and a convenient portal to connect with your clinician. The app also features components of cognitive-behavioral based interventions.
Also, some additional features of the app include rewards, meal planning, affirmations, and the potential to connect with others. Recovery Record also allows your therapists to monitor your use of the app. Although a lot of patients find this interesting feature an added benefit, some feel it is intrusive.
Recovering from an eating addiction can be similar to recovering from a drug addiction. For example, binge eating can feel like an escape or a “high”, but it is harmful to both your physical and mental health. RecoveryBox is a fantastic health app designed to keep individuals with eating addiction accountable during recovery. The app has a separate and effective program for each addiction recovery it supports, including eating addiction and eating disorders.
So, to encourage people to pay attention to bad, good, and warning behaviors, this health app lets you log them as yellow, green, or red lights. You may also use this app to follow a twelve-step program, add a variety of treatment goals, and create customized alerts to stay on track.
3. Rise Up & Recover
Rise Upand Recover is another popular and highly regarded app. The app has a comparable self-monitoring feature which allows you to record daily snacks and meals, emotions, and target various behaviors like bingeing.
In addition, the app encourages you to use coping skills and techniques during times of distress. Users can also share motivational images, quotes, and affirmations. You can also access additional information sources like podcasts, music, articles, and a valuable treatment directory.
And that is not all as the app can export meal data that can be shared with members of your treatment team.
Many individuals with eating addiction also have anxiety. MindShift is specially designed to help young adults and teens deal with anxiety in a positive and healthy way. The health app offers excellent resources to cope with the mental and physical aspects of anxiety — from improving sleep patterns to getting through panic attacks.
The app also provides tips for recognizing various anxiety responses and ways you can get yourself through them, which includes realistic thinking and breathing exercises.
The health app helps you develop healthy eating habits and track how you’re feeling throughout the day and helps you understand potential triggers that might affect your food addiction.
Developing healthy eating habits can also help you achieve an hourglass figure. You can also try CoolSculpting to achieve your dream body.
Things to Look for in an Eating Addiction Recovery App
Health apps come and go. The above suggestions may no longer be available or state-of-the-art depending on when you read this. This is why finding a health app with all the right features is more crucial than any specific title.
We provide the following important suggestions on what you should look for when choosing a health app to aid your eating addiction recovery:
1. Self-monitoring of daily food intake without the calorie count
Keep in mind that self-monitoring is an important and well-researched element of eating addiction treatment. However, calorie-counting is not recommended as it may encourage obsessive thinking, which is not ideal.
2. Fields to log thoughts, behaviors, and feelings
Eating addiction recovery entails realizing your thoughts and feelings and changing behaviors. This is why a health app used for addiction recovery must have suitable fields to log all this information.
3. Motivation or/and coping strategies
Health apps that incorporate several ways to remind you of what you may want to try or already know (but may need a reminder) can be very supportive.
Although food addiction may seem relatively harmless, especially compared to other types of addiction such as alcohol, drugs, or substance addiction, compulsive overeating could be very harmful to your overall health and wellbeing, which is why people with this condition should immediately seek professional help.
Remember that a health app is not a substitute for medical treatment. This is why it’s always a smart idea to discuss the use of an eating addiction recovery app with the treatment team to get the best results.