Apple cider vinegar has many benefits, give it a try and see the results you get. Follow these 9 Ways Apple Cider Vinegar Will Improve Your Life.

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

It doesn’t take much to whiten your teeth and have a million-dollar smile naturally. While you should try to avoid consistent consumption of severe stain-inducing foods and drinks, there’s no need to cut them out entirely. Instead of harsh chemical substances that cost the earth and strip away the protective layer of enamel on top of your teeth, try these alternatives. Easy, inexpensive and best of all, good for your health inside and out, coconut pulling, and brushing with activated charcoal or a baking soda and lemon juice toothpaste will brighten your teeth and improve oral hygiene.

Heat rashes usually occur when the sweat glands under the skin are blocked and the sweat is unable to reach the surface of the skin to evaporate. This causes inflammation that results into rashes which are referred to as blisters. Since these rashes tend to give that prickly itchy feeling, they are sometimes also called prickly heat.

Usually these blisters are mild and are filled with a transparent fluid or serum. In some cases, they may get infected and get filled with pus and blood. The surrounding area becomes red, itchy, inflamed and sensitive to touch.

Got a Stomach problem? Eat a Papaya everyday! Isn’t this the first thing you hear from almost everybody around you? Papaya, known for its high nutrition values and health benefits is one of the most loved fruits of a lot of people. But, apart from eating it just for your bowel problems, the fruit is renowned for its other many medicinal and beauty properties including your hair, skin and overall health. So, here are is what Papaya has to offer for you.

Coconut for health and Coconut for cooking meals! We all are aware about these basic uses of coconut oil. But surprisingly, this magical natural ingredient has several other uses, most of which are unknown to us, even today. You can enjoy a beautiful skin, beautiful hair, smooth and luscious lips and also beautiful eyes minus those haunting dark circles from around your eyes. This is one reason why most natural skin care products nowadays use coconut oil as an essential ingredient in their cosmetic products. Here are a few surprising uses of Coconut oil for a Beautiful you!

Most of the ‘fruits’ and foliage of edible plants are helpful to our health and hair care in many ways. But you need to know how to make those magical potions with the perfect ingredients and amounts that make your hair grow with health. Guava… a seasonal fruit is one of the most nutritious fruits for our health. But, did you know its leaves also give our hair the natural nourishment needed to grow with health and beauty. So, here are some of the simplest ways to use these leaves for your hair.

Winters are here and many of us often face dry & cracked heels problems. Likewise we have chapped lips and dry skin in winters, cracked heels too create problems for people. The skin on our feet is usually dry as there are no oil glands in the skin of the feet. Over exposure, lack of moisturizing and medical condition can cause dry feet and cracked feet.

Who doesn’t wish to have a silky soft and smooth skin, especially in the winters when our skin looses all its moisture and goes all dry. No matter how much you care of your body’s beautiful sheath, it never retains the glow and health it should naturally. So, here are magical age old Granny’s skin therapies using Glycerin and Rose-water, which work wonder on your skin. Rose-water works as an astringent while glycerin protects your skin keeping it healthy, moisturized and shiny.

Beauty treatments and skin massages… we do it all for a naturally glowing skin. But, do we really take care of every length of our skin, including the elbows? No! We may spend thousands on getting our face treated or for manicures and pedicures, but don’t consider much about our elbows which once used to be baby soft and bright skinned, rather than being dark and rough.

Dark underarms! Do they affect your self-esteem or depress you? Do they become a hindrance when you wear a sexy sleeveless dress? For most women, having a clean and light skinned underarms is an everyday problem. With underarm skin removal methods such as shaving, waxing and epilation leaving behind dark skin patches, having a fair toned underarm looks a bit difficult of a task.

In the changing trends of our society, and being overshadowed by modernism, we people are loosing our sense of gratitude towards all things that nature has gifted us with.

These days for any small ailment we are habituated to visiting the doctors and clinics, forgetting the fact that there is a clinic in every house. Surprised? Don’t be. I am talking about our Kitchen.

Honey for hair? What a combination? Yes, you read it correct! Are you tired of your botched and rough hair? Is your hair fall increasing day-by-day? Then go ahead and scroll down to read this article carefully. I am sure you will get the answers to all your damaged hair related queries! Until now, we were only aware of the use of HONEY in our kitchens, but today, we will now get it OUT of the kitchen and use it for our hair!

The scalp and hair type differ from person to person. This article is particularly for the Oily Hair. There are many home remedies which one can use to get rid of greasy scalp and oily hair. The hair and scalp becomes oily every second day. And it is must for you to wash the greasy scalp and hair as it becomes very oily and itchy. There is a possibility that one suffer from wet-dandruff as well.

Sitting long hours at work without moving much of your muscle is one of the prime reasons why more and more people these days are suffering from acute back pain. There are a few who follow a routine life with regular exercising schedules, diet and lifestyle choices. But, can that save you from excessive back pain caused due to your sitting postures and long working hours? Not quite.

Having scars and acne is a very painful situation. It gets very difficult to carry ourselves in a confident way. Scars are the marks that are left out of the wound while, acne is caused when the dead skin clogs the pores, causing Pimples.

Acupressure can be an excellent remedy for headaches as it is beneficial for all kinds of body pain. If you are suffering from throbbing headache, sit in a quiet place and practice acupressure for 15 minutes to get relief from the most acute headache.

Cinnamon Tiramisu… Cinnamon tea… and Cinnamon cakes!! We just love them all, don’t we? Cinnamon is one spice which when added to any food, makes it smell and taste exotic. But, did you ever know that apart from using it in the kitchen for flavoring delicacies, cinnamon also has a list of secret uses? No?