Though back pain can be acute, you need not rush to your physician posthaste. You may first try out the forgotten or ignored basic steps.

It is better to treat a Back pain when it starts. The reason for it may be a sudden turn or lifting any heavy stuff.

Just a few changes may make the pain vanish slowly with time.

• Raise your kneecaps while resting

• Do not lean on the work table

• Sit stiff

• Move while working

• Include exercises to make the muscles strong

• Increase your vitamins

• Mix

There are some more suggestions like:-

• Wearing comfortable footwear and reducing work pressure. It is essential to do the most important work or that needs to be attended immediately. Wearing low heals or flat footwear for long hours will keep your feet and back at ease.

• While sleeping or lying down use a cushion to raise your knees.

• At work or home be comfortable, Pace your work and keep things at reachable distance. Instead of sitting in one position, move and mix with you friends or at office parties or personal gatherings.

• While working out include physical work outs to make the muscles strong.

• Increase your in take of vitamins and D-3 Tablets. Forget smoking because smoking causes back pain.

• Chunky ornaments may injure your spine. So use light ornaments.

• Carry heavy bags from departmental stores or malls may also cause damage.