woman with milk glass

Drink Milk To Strengthen Bones And Reduce Fat

Next to mother’s milk, cow’s milk and other variety of milk is said to be good for children. Milk is highly important and recommend by doctors and dieticians. Besides being an important aspect in food charts prepared for children and the senior citizens, it is also good for other individuals. But many adults are of the opinion that milk is meant only for the elders, convalescents and children at home.

Maximum quantity of calcium is found in milk, so it is a must for growing children to have a glass or two of milk every day. This helps their bones to become strong and sturdy. Besides that, milk also has a lot of vitamins and other nutrients needed by the body.

The health benefits of milk include:

  • Milk helps in the prevention of major illnesses like ’osteoporosis’ while aging. It also helps to avoid cancerous growth in the ‘colon’ and in the reduction of hypertension in a person.

  • People suffering from sleeplessness are helped if they drink milk at night before they sleep. The presence of “tryptophan” is the reason behind this.

  • Though the goodness of milk helps many, there are quite a few who are allergic to this healthy drink. These persons can try having low lactose based milk. They can also try the specially prepared milk items.

  • Besides all the general good qualities, research shows that milk has a quality of reducing the fattiness, but at the same time increases muscular development. Drinking milk after an exercise session is advantageous.

Research also states that the improvement can be seen in both men and women. The energy and stamina of people who regularly drink milk is very high. Studies are going on to find out more about the health benefits of milk.

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