To begin with, it is important to understand that there many methods of maintaining a figure that would be the best for you. Every trainer or consultant has his own way of suggesting an exercise and diet chart fir you. Though all the experts may achieve the end result, the one helps you to achieve the desired result within the time span given by him or she should be your ideal fitness guide.

Following the guidelines religiously and in a systematic manner will surely help you to keep fit and trim. Altering your daily routine and way of living as far as the exercise and eating habits are concerned will go a long way in keeping you healthy. Maintaining the firmness and as well working to keep the muscles strong is easier with regular exercises (lifelong) and food that would compliment your efforts.

The steps to follow towards a hard body are:

• Use up more food energy than you eat both while awake and working and when asleep. To do so, thirty minutes brisk walking is a must. This should be in addition to the exercising sessions.
• Though, many ladies do their ’workouts’ regularly, they find that their abdominal muscles don’t reduce or be done with. Thanks to the trainers, there is a way out.
• Work on the ones behind the visible abs. Do the exercises to pull your navel in while lying down, Pull it in while breathing out.
• The next step would be to work on the hips and the portion below the hips (butts). Too much of table work makes the hips and the area above the groins stiff; work to stretch the thigh and hip portion while keeping the back upright. Work using one leg at a time.
• The most important step to take would be to reduce the intake of fatty food. Replace these food items with high value proteins. Avoid sweets and sugary dishes.
• Eat healthy food containing ‘monounsaturated fats’ that are good for your heart. One bit of good news to please our friends on the regime is the latest findings that eating wholesome fatty food products like milk, cheese and butter moderately will not make you fat. Keep the salt consumption under control. Avoid eating dishes that cause flatulence

Recommended Read: Don’t Lose Your Food, Lose Weight

The last and most important step is:

Not to overstrain and take a break every few hours of your daily routines, it is equally essential to avoid over exercising. Follow your trainer’s instructions carefully to stay trim, fit and healthy.