Who doesn’t want a good health? Our only wish is to eat all our favorite mouth savoring delicacies and still stay healthy and hearty for life. But, is this even possible, without some health routines? Not quiet. Agree or not, we all need a fitness goal and a way to achieve it. You may need to workout on your weight, or your tummy flab, or the fat from your shoulders, or even legs. And the only way you can do it is by setting a fitness target and achieving it.
Here are a few suggestions that have actually worded wonders for people who had set targets and worked hard on them to follow.
The sensation of meeting a target is grand, so make smaller targets and fulfil them. Utilize that contentment to stretch towards the later ones.
Writing down your statement will make you stay committed to it. Just saying that you will go for work-outs will not fetch results. You must get yourself enrolled in some course. You should start eating healthy food. Stick to your commitment and succeed.
Train with a friend:
Taking a friend along for workouts or training under somebody will do a lot of good when you don’t feel like doing your workouts or try cutting a session. Someone is present to push you to action.
Keep repeating to yourself:
It is easy to side track. So, keep repeating about the work and its outcome. A photograph of your ideal or some motivational thought somewhere around you might do the trick.
Don’t punish yourself, if you skip a session or eat your favorite dish occasionally. Utilize your indulgence to do some exercises the next day or two.
Maintain a Record
Make a note of all your doings. The positive ones will motivate you work harder and the negative ones will see that you don’t repeat them.
Keep your target in mind always. Be there in thought, words and deeds. Do not forget it even for a moment.
Always remember… mere thoughts or standing on bank of a river will not teach you swimming. You need to work towards learning to swim. Your ideas will work only if you do your bit consistently. Your final target will materialize only with hard work and perseverance.
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