It has been suggested a lot online that hemp seeds, as well as other hemp products, like CBD oil, can help with the symptoms of menopause, as well as a variety of other things. It has been said to relieve pain, help with irritability, and combat depression – all common symptoms of menopause, but is this all backed up by science, or just digital fibs and lies?
Hemp Seeds are Safe
The first thing to know, before even starting to talk about hemp seeds, is that they are safe to consume and are nothing like the drug cannabis that it is commonly falsely associated with. Hemp seeds do come from the same genus, or in other words, the same plant as marijuana. Still, hemp seeds crucially contain no THC, which is the chemical that is responsible for the various psychedelic effects that ‘weed’ is known to cause. By law, all legal CBD products, such as hemp seeds or CBD oils, needs to have under 0.3% of THC, which makes it safe for the consumer. By buying the best industrial hemp strains, you ensure that you’re getting hemp seeds with a reduced THC count, providing you with an optional ratio, which may make the hemp seeds even more beneficial.
How Does it Help the Menopause?
One of the reasons why women have a rough time through the menopause and suffer from adverse symptoms is because of the lack of estrogen hormones that are being produced. Estrogen is made up of three different hormones known as estrone, estradiol, and estriol; all three of these estrogens are mostly formed in the ovaries, and as the ovaries ‘switch off’, this production is significantly reduced. This impacts the body, causing the menopause-related issues like exhaustion, osteoporosis, night sweats, and hot flushes. Estrogens are used in hormone replacement therapy (HRT) that can be used to lessen the symptoms of the menopause and make this trying time a little easier.
Also, due to their CBD content, which is still being researched as a potential aid for countless ailments and problems, they may provide help with the frequent mood swings and depression that is associated with menopause, as it activates the serotonin receptors in your brain, which can have a hugely positive effect on your mood.
Using hemp seeds alongside primrose oil, which is rich in GLA as well, has the potential to be effective in decreasing breast pain and tenderness and fluid retention, which can be a great relief for those going through menopause.
Other Benefits of Hemp Seeds
Hemp seeds are also incredibly nutritious, considerably so when compared to other grains and nuts similar to it. It has a huge protein content, with over 25% of its calories being a protein, making almost as effective as meat and poultry. It is also a complete protein, meaning that it has all the amino acids needed to build muscle mass and help your body grow. It is also rich in omega-6 and omega-3, which helps contribute to a good immune system, which can help prevent illness as well as making you feel less tired.