Winters mean dry skin, dry hair scalp and a lot of itchy dandruff. It’s almost heartbreaking to see the shower drains getting clogged by our hair. And this is enough to scare any man and woman who actually love their tresses. But what is the reason behind dry scalp during winters and the excessive hair loss? And apart from using the chemically formulated harsh anti-dandruff shampoos, are there any simpler ways to avoid hairfall and dandruff?
Well, hairfall in the recent times has become a very common condition amongst men and woman across the globe. The reason varies from person to person. Some may suffer from hairfall due to health conditions, others from lack of essential vitamins and minerals, while many may suffer from hair loss due to an unhealthy scalp caused due to dandruff.
Dandruff is one of the basic reasons for hairloss, especially in winters. If you can control your dandruff, your scalp gets to breathe-in fresh air and thus, help your hair cuticles to grow beautifully. So, in order to help you avoid dandruff in winters and prevent hairfall, here are some exclusive tips that you may follow in your regular routine days. And yes, these are not only based on the chemical anti-dandruff shampoos that you get in your nearby stores.
Tip 1: Oil Massage
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Apply olive oil or almond oil to your hair at least 2 times a week to nourish your hair and the scalp. Just as our skin looses moisture during the winter season, our scalp also loses its moisture and oil during the freezing winters. Applying these herbal oils will help your hair stay healthy, strong and bounce with life even in winters. Moreover, a well nourished and moisturized scalp will not suffer from dandruff much.
Tip 2: Shampoo with an Anti-Dandruff Shampoo once a week
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Dandruff is not caused due to dry skin or the cold air. It is caused due to a fungus called malassezia. Using an anti-dandruff shampoo helps in removing the fungus from the scalp and thus keeping the hair and scalp clean. For regular shampooing, use a natural shampoo with the goodness of amla, olive oil and rosemary.
Tip 3: Remove dandruff flakes naturally
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Take 2 tablespoon salt in your palm and massage it slowly into your scalp. This will help remove all the dead skin and keep your scalp clean. After massaging, rinse your hair and scalp slowly with luke warm water and shampoo thoroughly. Make sure you don’t have salt residues in your hair as they may lead to hairloss.
Tip 4: Eat Healthy
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Include a lot of green vegetables, fruits and proteins into your diet. The food you eat has a great impact on your hair and its health. Make sure you include yogurt, milk, dal, sprouts, vegetables and fruits in your everyday food menu. A balanced diet helps your body stay healthy and thus, keep your scalp and hair healthy as well.
Tip 5: Sun Basking
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Everyday sit for at least 20 – 30 minutes in the sun to absorb some good amount of ultra-violet rays. These rays are known to help reduce dandruff especially during the winter months.
Now that you know how to take care of your scalp and prevent dandruff, enjoy bouncy, shiny and healthy hair this winter.