A meal replacement product can be a good supplement to your diet aimed at reduction of excessive weight. Different shakes provide different benefits. E.g., if a shake contains more than 200 calories and around 20g of protein, it is likely to be used for gaining muscle mass.
A good way to choose an appropriate product for your needs is to make a comparison of different brands or shakes. Such comparison will help you identify the benefits and flaws of the product and make the best choice. The following review of Isagenix Shake vs Shakeology provides the comparison of these brands in terms of nutrition value, quality, ingredients and customers’ opinion.
Nutrition Value and Ingredients
Isagenix supplement can boast of around 30 ingredients. The shake is filled with various vitamins. It also contains the added enzymes that are not the required component for a regular user. The protein of this shake is represented by the formula consisting of three sources of protein including low-heat nonfat dry milk, milk protein concentrate and whey protein concentrate. The total quality of this protein formula is not high.
Each serving of Isagenix supplies 240 calories (55 from fat), 8 grams of fiber, 11 grams of sugar, 5 grams of fat and 24 grams of protein.
The main component of Shakeology also comes from several sources of protein. In fact, the protein in this shake is plant-based and originates from quinoa, flax, pea, chia and sacha inchi. Whey protein isolate is also added. Unfortunately, the yield of each protein source is unknown, therefore it is difficult to evaluate the overall quality of the ingredient. The other ingredients of Shakeology include enzyme blend, xanthan gum, green tea, fructose and other components (around 50 in total).
One dosage of this shake contains 160 calories, fat (2 grams), sugar (7 grams), fiber (3 grams) and protein (16 grams).
Efficiency and customers’ opinion
The producer of Isagenix conducts a massive marketing campaign. For this reason, it is rather difficult to find the truthful feedbacks on the shake in the web. However, if talking about negative opinions, they all relate to the taste of the product. No side effects or health issues triggered by consumption of the shake have been reported. The shake is good for its intended purpose, namely, replacing a meal. A huge amount of calories and protein will make you feel full for a significant time. However, it is not advised to use Isagenix for losing weight.
The overall quality of Shakeology is spoilt by the high content of sugar coming from fructose. Besides, the quality of protein blend is also disputable. However, the users note rather good efficiency of the shake as a substitute to a full meal. The supplement provides a balanced amount of calories and nutrients that are sufficient for its intended purpose. Once again, this shake is not recommended for use in losing weight due to the high content of sugar.