Longer sex

Last Longer In Bed – Exercise Against Pills!!

For a woman, sex or more sweetly said Love Making is all a man’s thing! Practically and logically both, its actually true! You get to enjoy the ride only until he has the ability to continue. And the minute it’s over, you can simply kiss your love goodnight and go to sleep before your next time. For every married woman, it a wish to have her husband last longer in bed. Well, that doesn’t mean you pop a pill (the famous Viagara pills) into his mouth and get ravaged by him all night. Pills surely are a way to enjoy sex longer, but with added risks. Apart from them, there are quite a few exercises that have been proved helpful in improving the erections and your partner’s sexual performance in bed.

Catch up with these exercises here, make him practice them daily for a while and then you can try out to rate the results. Hope these exercises give you suxxess!!!

  1. Kegel Exercises

Strengthen the muscles below the bladder to improve the erection. And the best way to do this is Kegel Exercises. The exercise also helps men who suffer from premature ejaculations.

How to do?

While Urinating, try and stop the urine or at least slow down the speed. Focus on it mentally. Slowly with practice, it will boost the pelvic muscles which can help you increase your time in bed.

  1. Jogging/ skipping

For good longer sex, you need stamina. People with higher endurance, stamina and libidos are known to last longer in bed. Jogging or skipping every day helps increase the blood flow in your body and also helps you stay in a better mood. Stronger the leg muscles, stronger you are while having sex.

  1. Crunches

If drinking water is a fundamental rule for a glowing skin, then Crunches is a fundamental exercise for good sex. Afterall you also need strong abdominal muscles to help you create the best sensations during sex.

How to do?

You can do crunches at home. Simply take a nice mat and lie down on the floor, on your back. Bend your knees, cross your hands in front of your chest, and then slowly lift your body to your knees. Do it 15 times daily in 3 sets to get best results.

  1. Planks

One exercise that will boost your stamina, strengthen your muscles and set the mood while having sex is Planks.

How to do?

Avoid using your palms to lift your body weight. Instead use the forearms to do it and count 25 in the same position. Do this 4 sets every day and you will soon see the difference.

  1. Yoga

Yoga is the answer to almost all health conditions. There are asanas that can also help you increase your body flexibility and sex life. You can check out the various yoga videos to learn these asanas rightly. Also make sure to meditate regularly to keep your mind and body stress-free for a good sex life.

More from the Author