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From the Expert
Caramelized Mango Smoothie
Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. She holds a post graduate degree in Dietetics and Food Service Management and thereafter gained experience in diverse segments like hospitals and food services within corporate and as well community settings. She is an active member of Indian Diabetic Association and have been appraised for her contributions with the Best Dietician Award and Developing Country Sponsorship Award at Lulfost 17th World Congress on Food Science and Technology at Montreal, CANADA.
Ingredients
- ½ cup
- 1 cup
- 1 generous dollop
- 2 tsp
- 1 tsp
- 2 to 3 strands
- 2 to 3 pods
Method of Preparation
- Blend the rose petals and cardamom pods together. Put it aside for garnishing on top of Mango smoothie drink at the last.
- Now in the blender – add the chilled coconut cooking milk + mango pulp + rose water + cardamom powder + saffron strands.
- Check for the sweetness. Add a little more if at all required.
- Pour the mix into a pre chilled glass.
- Garnish it with rose powder mixture and sprinkle some cardamom powder on top.
- Serve out.
- 10 minutes
- 5 minutes
- 2
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