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From the Expert
Summer Fruits and Oats Smoothie
Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. She holds a post graduate degree in Dietetics and Food Service Management and thereafter gained experience in diverse segments like hospitals and food services within corporate and as well community settings. She is an active member of Indian Diabetic Association and have been appraised for her contributions with the Best Dietician Award and Developing Country Sponsorship Award at Lulfost 17th World Congress on Food Science and Technology at Montreal, CANADA.
Ingredients
- 400 gm mix
- 500 ml
- Half
- 50 gm
- 2 tsp
Method of Preparation
- Put all the fruits and other ingredients in a blender and blend well till it turns smooth.
- Add some crushed ice.
- Pour and serve.
Image Courtesy: WomenPla.net
- 10 minutes
- 5 minutes
- 2
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