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From the Expert
Whole Wheat & Fruit Muesli Pancake
Ace nutritionist-cum-restaurateur, Hena Nafis completed her graduation in Bachelors in Food & Nutrition from Liverpool John Moores University, United Kingdom and her Masters in Food Science & Technology from Victoria University, Melbourne. She also has a certificate of training in Childhood and Adolescent Weight Management from The American Dietetic Association. She founded Nutrience, Nutrience Kids Fitness Studio and Eat Good Food in 2007, 2012 and 2015 respectively. ‘Nutrience’, a nutrition and lifestyle clinic provides nutrition-centric consultancy to patients of all ages suffering from lifestyle-induced disorders.
Ingredients
- 50 gm
- 50 gm
- 10 gm
- 100 gm
- 10 gm
- 20 gm
- 2 gm
Method of Preparation
- Take a bowl and beat the egg with the help of sugar.
- Then put both whole wheat flour and refined flour and mix it properly.
- Put some milk and finish it with melted butter.
- Heat oil in a small pan and put a spoonfull of the batter to make small pancakes.
- Once cooked, remove the pancake from the pan and place it on your serving plate.
- Put some muesli on top of every pan cake. Serve hot.
- 10 minutes
- 5 minutes
- 3
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