Do you have any idea what waking up in the morning feels like for a person with Attention Deficit Hyperactivity Disorder, or merely put ADHD? Do you understand what kind of life ADHD persons are leading amidst the crowd of excessive thoughts, hyperfocus, and divided attention? Individuals with ADHD, which is a complex brain disorder, dwell in a world where life is so extreme and raging since their nervous system is hardly ever resting.
You might ask, “Is there still hope for these people who feel trapped inside their heads but cannot, in any way, control it? If you dive into this article, you will find the proper answer and gain a deeper understanding of the ADHD options that will indeed make a difference in the ADHD world.
Medicines Way Better Than Music or Laughter
Medication is considered a vital part of ADHD treatment and so individuals with ADHD, especially those who are still young, must work together with their doctors to figure out the best medication for their condition, the ideal dose to take, and the medication schedule.
Stimulation medication, which is a highly recommended ADHD treatment, refers to medicines that will help ADHD individuals to pay attention to their thoughts and brush aside distractions. Stimulants include methylphenidate like concerta (purchased using a free concerta Er coupon), which is very useful in increasing one’s capacity to focus and be in control of one’s behavioral problems, and amphetamines that work their magic as soon as ADHD individuals take them.
Recent studies would show that of all ADHD treatments, stimulant medication is the most effective as it gives significant improvements when it comes to alleviating ADHD symptoms. Apart from stimulants, doctors may prescribe non-stimulants and antidepressants that respectively enhance concentration and control mental health issues that ADHD tags along like anxiety, depression, and bipolar disorder.
We Repeat What We Don’t Repair
It is true that medication is favorable to brain regulation, but in addressing grave behavioral problems of individuals with ADHD, Cognitive Behavioral Therapy (CBT) will work best. CBT is a unique kind of psychotherapy that targets the negative thinking and feeling patterns of ADHD patients by transforming them into positive trends that would make an impact on how they feel about themselves, their potentials, and their future.
Accordingly, CBT was initially used to treat individuals with mood disorders, but it has become an alternative treatment for individuals with ADHD who have thought patterns that are irrational, thereby, preventing them from lingering on a task or completing a chore. With CBT, there would be significant changes in the behavioral patterns of ADHD individuals, stabilizing their mood, shrugging off their anxieties, and fixing other emotional problems.
Our Food Should Be Our Medicine
As the cliché goes, we are what we eat. Therefore, individuals who consume the right kinds of food, particularly rich in vitamins and minerals, are expected to attain the ideal levels of nutrients needed by their bodies. Omega-3s, Iron, Zinc, Vitamin C, and Magnesium are just some of the vitamins and supplements that may reduce ADHD symptoms experienced by some individuals.
Apart from undertaking to consume a well-balanced diet and strive to have an adequate level of critical nutrients, individuals with ADHD must also take the necessary supplements. Having ADHD may never be an easy road, but all it takes is having supplements in moderation since taking them in excess will make the condition more dreadful than it already was.
The Mind Is Capable Of Anything
Have you ever heard of “brain training” in this lifetime and how it can be of help to individuals, both young and old, with ADHD? Rigorous studies confirm that brain training therapies can boost one’s intelligence and memory, which make it valuable to ADHD struggling individuals. Scientific researchers have considered neurofeedback or EEG biofeedback as a vital brain training therapy for individuals with ADHD as it can improve how they pay particular attention to things and give treatment to other ADHD symptoms like distractibility and impulsivity.
Individuals with ADHD have difficulty holding on to information because it was like something took away their focus. With brain training therapy, there is a restoration of their ability to hold information in their minds without medication, which they can positively utilize in their thinking.
It is necessary to note that untreated children and adults with ADHD may have a life so perplexing that may leave personal and professional relationships in ruins. However, it is equally essential to mention that these individuals with ADHD can still revel in satisfying and flourishing lives, only that they must have a treatment plan to back them up in managing ADHD symptoms and living with the condition in perfect shape. Treating ADHD may not be as simple as counting 1, 2, 3, but with determination coupled with medication, behavioral modifications, and therapies, among others, breathing air with this condition will turn out to be a piece of cake.