A good night’s sleep is something that everyone deserves, yet not many people actually get it on a regular basis. That’s a major problem.
Being tired can really throw you off your game, especially when you’re at work, so it’s vital that your body gets enough rest each night. Unfortunately, if your mind and body aren’t relaxed enough when you get into bed, it’s not always easy to fall asleep.
Of course, there are plenty of things you can do to help make this happen, from meditation to ditching your phone half an hour before nodding off. Those popular tricks don’t work for everyone, though, so you might wish to try something that’s not so commonly advertised.
These are five of the best night-time tips you might not have known can help you sleep better.
Wear Socks In Bed
When it comes to bedtime outfits, not everyone wears the same thing. Some people opt for pyjamas, others stick to just their underwear, and a few don’t even wear clothes at all. How you dress when you go to sleep is completely up to you. However, if you want to rest easier, it seems there is one item of clothing you should always try to have on – your socks.
According to a scientific study, the reason for this is that socks cause vasodilation, a process that lowers your body temperature. The cooler your body is at night, the quicker it goes into rest mode, which is obviously what you want. Apparently, provided you wear woollen socks that are put on an hour before bed, you shouldn’t have too much trouble dozing off at night.
Recount Your Morning
You can’t just shut your brain off when you want to go to sleep. It would probably be a lot easier if we could because our thoughts can be incredibly overpowering at night. That’s why it’s good to find a way to distract them, such as by recounting your morning.
This may seem like a strange thing to do, but if you lie there going over every little thing that you did earlier in the day, you’ll drift off without realising it. It’s basically like counting sheep, but a little more interesting than just reeling off one number after another.
It’s not uncommon for people to turn to medication when they want a better night’s sleep. When nothing else seems to work, it can feel like this is the only way to get some rest. However, you don’t want to spend the rest of your life relying on pills for sleep. If you’re going to take something to help you wind down at night, you want to go for something more natural, like CBD oil.
You can get this product for a wide variety of needs, including CBD for sleep. Just a few drops from a tincture on your tongue at night and you’ll be drifting off in no time. This stuff is fast-acting, and one bottle can last you a month if you buy from somewhere like Handpicked CBD. Their wide range of products are designed to help with anxiety, pain, beauty, and of course CBD to support sleep. So, if you want some high-quality medicinal sleep assistance that’s perfectly safe to take, you’ll find the best selection here.
Don’t Force Yourself
It can be incredibly frustrating when you’re lying in bed trying to fall asleep. You just want to nod off but your body simply won’t let you. You might think the best thing to do here is to continue resting and hope for the best. However, that may not actually be the case.
If you’re still wide awake after 15 minutes, it may be more beneficial to get up and do something else. Obviously, that something else shouldn’t be too productive, otherwise it will trick your brain into thinking you don’t need to sleep yet. A low-key activity like reading a book is ideal and should help you drift off quickly enough.
Write A To-Do List
It’s not uncommon to be told to do some writing before you go to bed. If you spend a lot of time thinking about things and working yourself up when you’re supposed to be sleeping, it’s no wonder you struggle to get a good night’s rest. Plenty of sleep experts will advise you to write in a journal before you settle down for the night so that you can get all those thoughts out of your head. However, it seems that writing a to-do list may be just as effective, if not more so, at helping you to sleep.
A study found that those who wrote a list of upcoming activities fell asleep within 15 minutes on average, much faster than those who were assigned to write in a journal. So, if you want to clear your head before bed, this may be the way to do it.
Without a good night’s sleep, it’s almost impossible for us to be at our best. So, hopefully, one of these tips will help you to doze off quicker so you can get the rest that you deserve.