Every one wishes for a skin that is shiny and without blemishes, but not all are blessed with one. Most people try every solution available to get a smooth glossy skin. They try various cosmetics or food combinations to achieve a glowing skin. Nourishing eatables containing adequate quantity of ‘vitamins and minerals.’ and a generous intake of liquids including water is very essential for health. No doubt, drinking many glasses of water is monotonous, so one opts for a refreshing juice.

Besides fruit drinks, vegetable juices also help your skin shine.

Select your favorite vegetable juice from the tasty ones mentioned here:  

• Tomato juice:

Tomato can be called a fruit too. Its juice is commonly available in every house. This vegetable is rich in ‘lycopene’, which is known for its cancer reducing property. Its juice is good for the physique as it has an abundance of ‘vitamin C’ that makes your skin healthy and shiny. Moreover it is full of potassium. The absence of ‘cholesterol makes this drink very popular.

• Green Peas Drink:

This vegetable can be used in many ways. Makes a healthy drink because it inhibits oxidation and reduces swelling. Green peas have an abundance of ‘B6’ and potassium. The trace of ‘folic acid’ makes it essential for human physique. The drink adds a shine to the skin

• Baby Corn Juice:

Corn in its tender stage has maximum calories.  Hence, its juice is relished by people who love to have liquid food. The vegetable has sufficient fiber, plus the mass needed in a meal. It has ‘Vitamins A and C’ that are essential for skin texture and gloss.

• Liquefied Spinach:

Spinach soup, juice and other preparations are relished all over the world mainly because of its rich ‘iron’ content. ‘Vitamins K, C, and E’ along with the ‘minerals iron and manganese’ inhibits oxidation. This makes the vegetable good for bones and brightening the skin

• Broccoli Juice:

Broccoli is a vegetable that everyone loves for all the nourishing factors present in it. It has an abundance of ‘Vitamin C’, less ‘Cholesterol’ and more fibers. In addition to all the beneficial Values, it is one of the cruciferous vegetables available in the market. So, for a healthy body and skin have broccoli juice.

• Cucumber Juice:

The abundance of natural SiO2 (silica) enhances the skin tone. The rich H2O presence takes care of the hydration and nourishment of the epidermis giving it a glossy effect. The juice has a medicinal value for treating ‘eczema and dermatitis’.

• Celery Juice:

This veggie is good for people wanting to stay slim or trying to reduce. Its juice keeps the body well hydrated; a quality due to its high ‘sodium’ content. Hydration keeps the skin shining.

• Beet Root Juice:

Having a glass of this juice prevents and cures swelling. The presence of ‘vitamins A, C and K’ keeps the skin perfect. It also has an abundance of ‘iron, copper and potassium. All these added qualities help giving the skin a nice glow.

• Carrot Juice:

This Juice is very popular for giving a radiant feel to the epidermis. Its abounding roughage keeps the bowels relaxed; it also makes the skin look young.

So, which juices do you like and wish to drink everyday for a glowing skin?