Items To Keep Your Gym Bag

What Do You Carry in Your Gym Bag?

Gym bagFitness has become a priority for many. For this, people often visit gyms and go through the exercises. A gym enthusiast always carries the gym bag that is well stocked. With women too joining the gyms, let’s take a look at what should a lady’s gym bag contain.

  • Workout Gear: Your workout gear should be comfortable. These apparel help in ease of exercising. Make sure you pack an extra pair of pants or tank top to handle any unexpected situation.

  • Shoes: Pack in the shoes that are basically meant for the workouts. This way, your feet will come to no harm.

  • Head Bands: They will help in keeping your hair out of your face.

  • Hand Sanitizer: The gym sees many people. The equipments are used by those who frequent the gym. Hence, it is better to sanitize your hands after handling the workout equipment.

  • Towels: Instead of using the towels provided by the gym, carry your own. You can be sure of the cleanliness of the towel before using it.

  • Shower Slippers: Keep your feet out of dirty water by slipping them into the shower slippers.

  • Pain Killers and Sprays: People often end up pulling their muscles while doing strenuous workouts. You can keep the regular brand of painkillers with you to help you sustain the pain. Remember that you should not use the spray on broken skin.

  • Tampons: If you are caught unawares, you can always reinforce yourself. Make sure you carry a packet of tampons neatly zipped up in a plastic bag.

  • Face Cleanser: Sweat and grime after a workout has to be washed off. Any delay might cause acne.

  • Pepper Spray: If you have a fixed schedule of going to the gym, it is necessary that you keep a pep

    Items To Keep Your Gym Bag

    per spray with you. There are often chances of a lady getting attacked in the gym parking and other areas.

  • Wet Wipes: You can immediately wipe your face and feel refreshed within minutes.

  • Water Bottle: It is necessary to stay hydrated while you workout. Hence, carrying a bottle of water is recommended.

  • Music Players: They are the best way to focus on your workout. Moreover, it can help you avoid weird people who frequent the gyms.

  • Energy Bars: Munch on your energy bars after your workout. With the energy received, you can stabilize your body till you sit at your dining table.

  • Plastic Cover: Dumping your sweaty clothes into your gym bag is a big no. Keep them zipped up in a plastic cover and toss them into the washing machine as soon as you get home.   

 

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