working women diet

Working Women’s Diet

Working women’s safety, health and well-being has been converted into one of the most prevailing and attention-seeking matter of concern world-wide. Every stage of a woman’s life has explicit nutrition requirements right from the age of menstruation (pregnancy & lactation) to menopause. Therefore, every adult female has to eat right in accordance with her age group for healthy living. Maintaining healthy eating practice is the undisclosed recipe to live a long stress-free life.

Most women have a tendency to skip meals or forget to eat, while balancing household chores, cooking and caring for the whole family. Furthermore, working women suffer depression that can as well be attributed to workplace stress. They usually go for comfort foodstuffs a.k.a. junk foods which is unhealthy that shows the way to a bevy of health hazards in later years. In recent times, many women are turning into to victim of obesity and poor fitness regime. The best approach to tackle obesity is to plan a simple diet chart and strictly follow it without fail. Osteoporosis is another ailment closely related to women. What holds over osteoporosis is daily physical work-out and well balanced diet that one follows in their hay days.

A well balanced diet plays a big role in reducing obesity in females by reducing calories or eliminating excess fat intake. A healthy diet basically includes variety of foodstuffs, such as Fresh fruits & vegetables, whole grains, healthy fats (low in saturated and trans fats, cholesterol), low-fat dairy and lean protein. Apart from breakfast, lunch & dinner, mini meals should be incorporated in mid-morning and mid-afternoon breaks. Working women’s diet and health concerns are slightly poles apart from those of men, for this reason, essential nutrients every women needs are as follow:

  • Calcium
  • Iron
  • Vitamin C
  • Vitamin D
  • Protein
  • Folic acid
  • Omega 3 fatty acids
  • Fibre

How to stay wow @ WORK?

  • Always be active
  • Carry homemade packed lunch
  • Develop healthy snacking habit
  • Don’t:
    • Drink empty calories
    • Eat in front of a screen
    • Sip while eating
  • Follow healthy cooking practices
  • Go for small portion meals
  • Have a healthy breakfast
  • Interrupt your sitting every 30-45 minutes
  • Maintain good sitting posture throughout the day
  • Sleep on time
  • Try to maintain work-life balance
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