exercise and diet

Workout And Diet Tips For The To-Be-Brides

With all eyes trained on you, ensure your skin is glowing on the big day. Naturally every bride glows with feelings of love and excitement on their special day. However, a radiant wedding-day skin takes a little more planning and effort. In the lead up to the big event, stress can affect your hormonal balance which may lead to pesky breakouts, rashes and even overly oily or dry skin to occur.


Good 6 hrs of sound sleep relieve your stress and prevent loss of energy and metabolism.


Get your heart rate up and break into sweat for that healthy glow. A variety of cardio workouts are essential Exercise not only tightens the skin, but creates muscle tone and stimulates mood enhancers which make us feel good. “And when we feel good, we look good A great way to lose body fat and bring out muscle mass Do 45-60 minutes of cardio and strength training as combination at least 5 days a week.


Drink 6-8 glass of water per day. Water maintains moisture in the body; naturally suppresses the appetite and helps the body metabolize stored fat. An increase in water intake reduces fat deposits and vice-versa. Water is the best thing for beautifully dewy soft skin as it helps the body flush out toxins, hormones and bi-products.”

Clean Diet

A healthy and clean diet needs to be on top of your priorities list if you want beautifully youthful skin, “no caffeine, alcohol, sugar, and no processed foods. But there are plenty of things you can have, e.g. – dark chocolate instead of sugary dessert Eat loads of vegetables as they are high in fiber, help circulation, support skin’s elasticity and give you the antioxidants to kill free radicals in the body for that feel-good factor.

Vegetable Juice : In order to ensure skin enhancement have full glass of freshly prepared vegetable juice twice a day Include carrots (rich in vitamin A), mint leaves, coriander, tomatoes (rich in lycopene), parsley, spinach (rich in vitamin b12, chlorophyll, folic acid) or any vegetable available to you in refrigerator. They all come with great nutritional benefits. This ensures your daily need of vitamin and antioxidants are met from the natural supplements.

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