Getting married can’t always be the happiest moment, especially when you have the pressure of getting slim, look good, chit chat with relatives while balancing all the last minute decisions you have to make for your dream wedding. Under all these chaos, it is bound to get stress. The only way to de-stress from all this is by taking out some time for yourself.
Practicing Yoga Asana can help you tune in your breathing regime that relax your nerves. Yoga Asana is based on the basic principal of controlling your breath and mind to help your body relax and rejuvenate. So, here is the list of Asanas to get you de-stress your mind and body, so that you can enjoy your wedding gala to the fullest.
5 Best Yoga Poses to Get Stress Free:
- Tadasana (Mountain Pose):
Commonly known as the Mountain pose, this is a very simple Yoga asana which helps your body muscles relax, increase blood flow around the body and improves concentration. To practice this, stand straight with your feet slightly apart. Slowly bring your palms together in front of your chest. Inhale deeply, stretch your spine by raising toes and arms above your head. Hold the position for 30 seconds and exhale slowly by relaxing your body. If you are feeling tired after going through a tiresome pre-wedding rituals, practicing Tadasana will help your body relax and keep your mind at ease.
- Savasana (Corpse Pose):
Savasana is the easiest Yoga asana to practice as well as to de-stress your mind easily. Savasana is basically a posture where you simply lie down on your back on mat while relaxing your body and focusing on your breathing. Even practicing 15 minutes of the Savasana can help you relax your mind. So, if you are the bride and tired of listening the worldly advice of the women around you, simply lie down to Savasana to relax your irritated nerves.
- Padmasana (Lotus Pose):
The Lotus Pose or Padmasana is very important posture while practicing meditation. Lotus pose helps you calm down and regulate your breathing. But remember, this Asana might need some practicing as you are required to fold your legs in a particular way. If you are not flexible enough then simply sit crossed leg, keep the spine straight with your eyes closed and hand stretched on your leg in Gyana mudra. Now, inhale deeply and slowly exhale. You can also chant Om while exhaling as it brings peace to the soul. Padmasana is the best yoga exercise for every bride who want to look fresh and rejuvenated on her D-day.
- Adho Mukha Svanasana (Downward Dog Pose):
Most of you might have practiced this asana as a basic stretching exercise. Adho Mukha Svanasana is actually one of the phase of Surya Namaskar that helps your body to relax as well as improve digestive system. Stand straight with feet slightly apart. Bend forward and rest your hands on the mat and bring the head down. Now, stretch your legs backward slowly. Once you start feeling the stretch on your calf muscles, stop. Now, close your eyes and try to inhale and exhale slowly. Keep your body in Downward Dog Pose for 30 seconds and return to the start position. Bridal shopping always take a toll on the body. Doing Adho Mukha Svanasana will help your body muscles relax so the bride can ready for the most beautiful occasion of her life – marriage.
- Balasana (Child Pose):
As the name suggests, it’s a posture of a child in mother’s womb. To practice this, kneel and sit on your heels on a mat by keeping arms on either side of the body. Inhale deeply and bend forward so that your forehead touches the ground. Wait in this position for 30 seconds. Slowly lift your head and relax your body. Getting a cold feet before marriage is very much common among groom but today even brides face such problems. If you are bride who is too much stressed about future, take a mat and practice Balasana to clear all the fog of uncertainty from your head.
Practicing Yoga on a regular basis can help relax your mind and body. The basic principle behind all these Asanas is to regulate your breath and increase the blood flow in your body. Oxygen is very much necessary to keep our organs alive and active for a longer life span. Performing all the above Yoga Asanas on a regular basis can help increase the oxygen flow evenly in your system.
So if something jingles your nerves while you are preparing to be the most beautiful bride, take out few minutes and practice these amazing yet very simple Yoga Asanas.