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Apart from being a published author of the globally acclaimed book, ‘The Great Indian Diet’ (with Shilpa Shetty) and ‘Eat Smart, Move More, Sleep Right – Your Personal Health Coach’, LUKE COUTINHO is a Holistic Nutritionist, Speaker, and Exercise Physiologist, qualifies in lifestyle medicine and integrative healing.
Luke has been involved in nutrition, coaching and fitness ever since he graduated from IHM with specialization in food science and nutrition.
He believes in lifestyle change and helps coach people to make ‘shifts’ in their lifestyles to achieve their health goals.
Luke currently specializes in cancer and handles cases across the globe. He is involved in nutrition and micro nutrition for the prevention and healing of cancer and disease and is also involved in pain management.
He works with obesity, disease, lifestyle and children across the world.
He encourages and helps people steer away from conventional medicine and use natural foods and a change in lifestyle to help alleviate medical conditions.
‘I have nothing against the medical world or Doctors. We need all this at times to give the immune system the boost it needs, but then, we need to let the human body’s intelligence take over. I’m against getting people stuck in a ‘Disease Management’ model and instead encourage a ‘Disease Resolution’ system. If we sell medicine and harsh conventional treatments, we must ensure our experts also sell or insist on lifestyle alongside of those medicines and treatments. All medicines have side effects, if you have to use it, but insist and educate on lifestyle changes too, to support the side effects which cause other medical issues.
He is of the belief that we need a system that works beyond the one that simply brings people into clinics and can actually look at improving overall health.
He strongly believes that we are all products of nature and if we align ourselves, that is the way we eat, sleep, think and move with nature, then anything that’s a problem, call it arthritis, cancer, diabetes, obesity, slowly fades away.
Luke is the founder and director of Purenutrition.me.
He is also the head nutritionist, master coach and mastermind behind GOQii’s lifestyle and health coaching model.