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Naturally Healthy Food That Depicts The Colour of Tiranga #FitIndia
Healthy Food #FitIndia
From the Expert

For India, 15thAugust is a day for her re-birth. A lot of us make clean eating and fitness resolutions every year but see those fading away with the passing months. So, let’s use this opportunity for the re-birth of those resolutions and transform our country to #FitIndia

Nutritionist, Founder and Managing Director of Nutrivity
Foods To Eat And Avoid During The Monsoon!
Street Food Monsoon
From the Expert

Rainy season is accompanied with number of health problems. There is spike in incidences of water and food borne diseases in monsoon. Common diseases like Cough, Cold, Fever, Diarrhoea and indigestion are rampant. You can keep yourself healthy by eating the right kind of food; hence, you need to be very particular about your food choices.

Dietician, Fortis Hospital Kalyan
Are Buying Medicines Now Easier With New Emerging Mobile Apps And Software?
Medicine Apps
From the Expert

In today’s hectic world and fast-changing environment, people are always looking for ways to make their lives easier. With technology and internet becoming more and more entwined in our lives, many mundane things like shopping have become easier.

Managing Director, StayHappi
Are You Following the Right Monsoon Skin and Hair Care Regime?
Skin Care in Monsoon
From the Expert

In monsoons, skin behaves in an unpredictable manner and fluctuates from oily to dry state. A good skin care daily regime with a well balanced diet and exercise routine is the key for maintaining a balanced skin.

Founder & Medical Director of YAVANA Aesthetics Clinic
Tea Tree, A Magical Ingredient For Hair Care
Tea Tree Oil
From the Expert

Tea Tree oil has been designated as the most important essential oil due to its countless benefits. This versatile oil has anti-bacterial, anti-microbial and antiseptic, antiviral, stimulant properties. Tea tree oil is native to Australia and has been widely researched and proved to have incredibly powerful healing and medicinal properties.

Professional Salon Products
Myths And Facts About Emergency Contraceptive Pills
Emergency Contraceptive Pills
From the Expert

Contraceptives have been in use for thousands of years. A cave painting in France thought to be 15,000 years old shows what is possibly the first illustration of a man wearing a condom.

MBBS, MRCOG (London), FRCOG (London) FACOG (USA) Director – Fortis La Femme Hospital, Bangalore Chairperson - Medical Council Committee - Fortis La Femme Senior Consultant and HOD - Obstetrics and Gynaecology
Choose The Best Maternity Hospital To Welcome Your Baby!
Maternity Hospital

As soon as the desire to conceive a baby is fulfilled you will need to choose a good maternity hospital where you can deliver your baby. It is best to choose a reputed maternity hospital, which have a team of highly educated and tech savvy medical professionals.

Team Women Planet
How Yoga Helps Build Better Relationships?
Yoga For Relationships
From the Expert

In today’s world where everything has become so digital, it is hard enough to maintain the true essence of a relationship. We are going deeper and deeper into the virtual world and are usually not aware of how far it’staken us from our loved ones. We become confused and lose confidence as to how to behave or react in certain situations or how to convey our feelings and thoughts to them.

Yoga Trainer
Green Coffee V/S Black Coffee: What Is Better?
Green Coffee
From the Expert

The growing trend of fitness is taking the gyms by a storm and everyone is trying a new hack to help with the body transformation.
People are moving towards an organic living and want to switch to freshly grown produce be it in fruits, vegetables and even in their choice of beverages, a huge population is switching to green coffee instead of regular roasted coffee.

Co-Founder, GreenBrrew
Breastfeeding – Not Always A Beautiful Experience
Breastfeeding Story
From the Expert

A mother – child relation is a mystifying bond and this is accredited upto a large extent to the biology behind it. A child is part of the mother’s body (and soul of course) and this physical connection does not just end with the birth of the child.
It continues when a mother feeds the baby from her body. Breastfeeding takes this connection to a different level as the mother can now actually see the bond flourishing and not just feel it.

Parenting Expert, Author and Blogger
Food for a Breastfeeding Mother – A Nutritionist’s View
Breastfeeding Nutrition
From the Expert

It is often a topic of debate for all new mothers of what to eat and what to avoid consuming while you are breastfeeding your baby! Well, if you listen to your grannies, there will be a strict list of Do’s and Don’ts. And the answers provided vary from family to family, culture and religion. Thus, taking nutrition tips from a nutritionist seems to be the best solution to save you from all the confusion.

Nutritionist
10 Things You Must Know When Weaning Your Baby From Breastfeeding
Breastfeeding to Weaning
From the Expert

Getting a hang of breastfeeding is a truly difficult task for all new moms, and to top it off, the next stage of weaning is equally challenging. Yes, you got me right – Weaning. Well whether it happens at 6 months or 12 months, weaning your baby from breastfeeding can be an emotional, vulnerable and weird journey, at times too. But this topic is still left in dark for most mothers due to lack of dialogue on this aspect.

Parenting Expert, Blogger
Are You Planning to Give Water Birth? Check If Its Safe for You
Water Birth

Water Births are increasing gaining prominence due to its many positive effects on women as well as child. No evidence has been gathered over its possible major risks and many doctors have also recommended it to be safe. Since ages, warm water is being to cure cramps, muscle pain or body pain.

Sub Editor, Women Planet
Understanding Obesity – The Generation’s Most Common Health Condition
Obesity
From the Expert

Obesity is a medical condition where a person’s body has accumulated too much fat, which has adverse effects on their health. Obesity is not just a cosmetic concern; it is harmful to one’s health. It can lead to coronary heart disease, stroke, osteoarthritis, asthma, diabetes, high blood pressure, depression as well as several types of cancer.

Advanced Laparoscopic GI & HPB Surgeon, K J Somaiya Super Specialty Centre
What Is Chikungunya? Why Is Chikungunya Test Performed?
Chikungunya

Chikungunya is an ugly kind of viral disease which is transmitted through infected mosquito to the human beings. The virus of Chikungunya is the member of genus Alphavirus belonging to the family of Togaviridae. The Chikungunya disease is more prevalent in Africa as the transmission mainly takes place through mosquitoes and monkeys.

Team Women Planet
What Women Can Do For Keeping Their Heart Healthy?
Women Healthy Heart
From the Expert

A healthy heart, a healthy life! But when it comes to keeping our heart healthy, women somewhere lag behind compared to men! Torn in between the responsibilities of looking after kids, managing a house and working, women fail to take care of their health and thus also their heart! This is perhaps one of the main reasons why women are always on a higher risk of suffering from the various heart conditions that a human may suffer from. However, proper care and following a few tips can help women keep their heart healthy.

Consultant Cardiologist - K J Somaiya Super Specialty Hospital MBBS, MD (Medicine), FCPS, DNB (Cardiology), FNB (Interventional Cardiology)
Understanding the Causes and Concerns of Constipation
Cramps and Constipation

In short, constipation means having difficulty passing stools. It is very common, with approximately 15-20% of people suffering from it at some point in their lives, including children. It can be a short term issue, or for some people it can be an ongoing problem. When constipation is a long-term issue, it is generally referred to as chronic constipation.

Team Women Planet
Learning More About Yoga On The International Yoga Day
International Yoga Day
From the Expert

It’s the International Yoga Day today, and perhaps everyone who is a fitness enthusiast like me, is surely preparing themselves for a small yoga workout session either at home or in their respective workplaces!

Makeup & Hair Stylist, Certified Yoga Expert