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Can Health Apps Break the Ugly Eating Addiction?
Health Apps

Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.

Guest Author
8 Self-Care Habits To Achieve Your Wellness Goals
Self Care
From the Expert

Wellness has become a generic term defining everything from health, fitness, beauty, food, relationships, to the soul. It’s a river of information one can drown in or get rejuvenated by. Wellness is the mini steps, you take on a DAILY basis, that transform you from the inside out, so gradually that suddenly one day you realize you look and feel like a totally new you, better than ever before!

Wellness Therapist, CEO of Thriive Art & Soul
Traveling Abroad with Perimenopause
Perimenopause

For those wanderlust women like me, you need a traveling abroad game plan that helps cater to your perimenopause symptoms. Understanding what perimenopause is, can help you prepare for some of the challenges you may face while traveling.

Guest Author
What is the Best Possible Treatment for Stress and Depression?
Fight Depression

Even though stress and anxiety disorder are the common mental issues faced by a lot of people today, the sickness isn’t that minor that could be taken for granted. As per the recent research, around 17%-19% of the total country’s population is dealing with stress and anxiety disorder.

Natalie Bell - Guest Author
All About Fertility Treatments That A Woman Needs to Know!
Fertility Treatments

For couples who’ve made the decision to start a family, thoughts of nursery decoration, coming up with baby names, planning baby showers and deciding how much time mom and dad are going to take off work are some of the first thoughts that come to mind.

Team Women Planet
Obesity: An Epidemic Fast Spreading in India
Obesity
From the Expert

Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity. To put things in perspective, it is worth noting that one in every five Indian is either overweight or suffers from full-fledged obesity.

MBBS, Diplomate of American Board of Psychiatry and Neurology
Muscles You Work Out While Gardening!
Workout Muscles

Never underestimate the power of your gardening sessions. No matter the size of your garden, big or small, you have an excellent opportunity to give yourself a decent workout. Since many motions are a fairly low impact, you can help burn calories, loosen up joints and muscles, and help tone your body without worry of serious injury. Of course, if you plan on doing a more strenuous task, such as mowing, shoveling, or bagging leaves, be sure to warm yourself up with some of the more menial tasks beforehand.

Blogger, Writer, Digital Marketing Expert
Naturally Healthy Food That Depicts The Colour of Tiranga #FitIndia
Healthy Food #FitIndia
From the Expert

For India, 15thAugust is a day for her re-birth. A lot of us make clean eating and fitness resolutions every year but see those fading away with the passing months. So, let’s use this opportunity for the re-birth of those resolutions and transform our country to #FitIndia

Nutritionist, Founder and Managing Director of Nutrivity
Foods To Eat And Avoid During The Monsoon!
Street Food Monsoon
From the Expert

Rainy season is accompanied with number of health problems. There is spike in incidences of water and food borne diseases in monsoon. Common diseases like Cough, Cold, Fever, Diarrhoea and indigestion are rampant. You can keep yourself healthy by eating the right kind of food; hence, you need to be very particular about your food choices.

Dietician, Fortis Hospital Kalyan
Are Buying Medicines Now Easier With New Emerging Mobile Apps And Software?
Medicine Apps
From the Expert

In today’s hectic world and fast-changing environment, people are always looking for ways to make their lives easier. With technology and internet becoming more and more entwined in our lives, many mundane things like shopping have become easier.

Managing Director, StayHappi
Are You Following the Right Monsoon Skin and Hair Care Regime?
Skin Care in Monsoon
From the Expert

In monsoons, skin behaves in an unpredictable manner and fluctuates from oily to dry state. A good skin care daily regime with a well balanced diet and exercise routine is the key for maintaining a balanced skin.

Founder & Medical Director of YAVANA Aesthetics Clinic
Tea Tree, A Magical Ingredient For Hair Care
Tea Tree Oil
From the Expert

Tea Tree oil has been designated as the most important essential oil due to its countless benefits. This versatile oil has anti-bacterial, anti-microbial and antiseptic, antiviral, stimulant properties. Tea tree oil is native to Australia and has been widely researched and proved to have incredibly powerful healing and medicinal properties.

Professional Salon Products
Myths And Facts About Emergency Contraceptive Pills
Emergency Contraceptive Pills
From the Expert

Contraceptives have been in use for thousands of years. A cave painting in France thought to be 15,000 years old shows what is possibly the first illustration of a man wearing a condom.

MBBS, MRCOG (London), FRCOG (London) FACOG (USA) Director – Fortis La Femme Hospital, Bangalore Chairperson - Medical Council Committee - Fortis La Femme Senior Consultant and HOD - Obstetrics and Gynaecology
Choose The Best Maternity Hospital To Welcome Your Baby!
Maternity Hospital

As soon as the desire to conceive a baby is fulfilled you will need to choose a good maternity hospital where you can deliver your baby. It is best to choose a reputed maternity hospital, which have a team of highly educated and tech savvy medical professionals.

Team Women Planet
How Yoga Helps Build Better Relationships?
Yoga For Relationships
From the Expert

In today’s world where everything has become so digital, it is hard enough to maintain the true essence of a relationship. We are going deeper and deeper into the virtual world and are usually not aware of how far it’staken us from our loved ones. We become confused and lose confidence as to how to behave or react in certain situations or how to convey our feelings and thoughts to them.

Yoga Trainer
Green Coffee V/S Black Coffee: What Is Better?
Green Coffee
From the Expert

The growing trend of fitness is taking the gyms by a storm and everyone is trying a new hack to help with the body transformation.
People are moving towards an organic living and want to switch to freshly grown produce be it in fruits, vegetables and even in their choice of beverages, a huge population is switching to green coffee instead of regular roasted coffee.

Co-Founder, GreenBrrew
Breastfeeding – Not Always A Beautiful Experience
Breastfeeding Story
From the Expert

A mother – child relation is a mystifying bond and this is accredited upto a large extent to the biology behind it. A child is part of the mother’s body (and soul of course) and this physical connection does not just end with the birth of the child.
It continues when a mother feeds the baby from her body. Breastfeeding takes this connection to a different level as the mother can now actually see the bond flourishing and not just feel it.

Parenting Expert, Author and Blogger
Food for a Breastfeeding Mother – A Nutritionist’s View
Breastfeeding Nutrition
From the Expert

It is often a topic of debate for all new mothers of what to eat and what to avoid consuming while you are breastfeeding your baby! Well, if you listen to your grannies, there will be a strict list of Do’s and Don’ts. And the answers provided vary from family to family, culture and religion. Thus, taking nutrition tips from a nutritionist seems to be the best solution to save you from all the confusion.

Nutritionist