Clear
Winter Weightloss
stong-weight-loss-program

The craze of shedding extra kgs with dream of never getting it back but without any efforts! Let’s break the myths to know how. Easy ways always attracts but do we ever wonder the harsh realities of those shortcuts. Just because it is trending, can we follow anything blindly?? Oh Dear self we need to

I am passionate about Trekking( 4 National Himalayan and Desert Trekking Expeditions), Healthy cooking, writing poetry and travel to different places in maximum weekends possible.
Cereals – The Secret To Our Ancestor’s Long and Healthy Life!
Nine sorts of cereals on the black plate macro shot background
From the Expert

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

Dietician & Nutritionist
5 Fitness Tips To Be The Perfect Looking Bride!
indian bride
From the Expert

A wedding is the best time in a girl’s life. It gets stressful because there are a lot of arrangements to make, however, this time will never come back in a bride’s life. Every girl’s dream is to look her best at her wedding, but crash diet is one of the few mistakes which girls tend to make.

Zumba Fitness Expert, Zumba Education Specialist
8 Ways to Cure Gastritis Problem during Festivals!
Gastritis
From the Expert

Festive season comes with a boon in India where all the festivals bring family & friends together. Dining out, consumption of alcohol and high caloric goodies are some things we can’t ignore throughout the festivity. But make sure that it does not affect your health, especially your stomach!

Holistic Nutritionist and Fitness Expert
What Does The Color Of Your Eyes Say?
most-expressive-beautiful-eyes-of-asian-girl

Did you know that the color of your eyes says a lot about your behavior and personality too. Next time you meet a person, notice their eye color and we are sure that you will be able to know the person the quickest.

Content Writer, Women Planet
Immunity – What We Know about This Year’s Flu Vaccine & What We Don’t
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An epidemic could crop up due to another virus not in this year’s vaccination and could take the medical community off guard. Here is what we do know about this year’s flu vaccine even though we don’t know if other ‘bugs’ might be strong enough to cause a global epidemic.

Team Women Planet
How to Stay Fit and Healthy in a Busy Life?
Stay Fit

To be fit and healthy despite a busy life is a very tight balancing act, especially when you are juggling to get so many things done at home as well as work.

There are kids to look after and family commitments as well as the office schedules that involve rushing from one place to another to meet the deadlines. More often than not, this leaves no room for that little “personal time” that you so badly need.

Team Women Planet
Festival Fitness: Happy Diwali Is A Healthy Diwali!
5-ways-to-an-eco-friendly-diwali
From the Expert

While the joy of the upcoming festivities fills you with anticipation and excitement, does your worry of weight gain dull that sparkle in your eye? Worry not, because we’re here to help you sail through the season worry free.
So sit back, relax and read on to know how you can make this Diwali, a healthy one.

Sport Science and Nutritionist
Dieting With Your Heart And Mind – How To Diet The Right Way?
brain-and-heart
From the Expert

You weight yourself and are not happy with the digits you saw on the weighing scale. You decided to lose weight and promise yourself that you will follow the regimen. As per plan for next few weeks, you follow all the things according to the instruction given in the plan. You are eating healthy foods, doing your bit of exercise on regular basis. And then few weeks into it, your motivation begins to go downhill. Maybe you are stuck on in your weight loss or you’re bored with boiled vegetables, soups nights after nights, or you are losing control of not eating desserts.A few slip ups and you are derailed, physically and emotionally.

Dietician
Skip Not – 10 Exercises You Can Do In A Hotel And Stay Fit!
hotel-workouts
From the Expert

Waking early hours or rushing to the gym after work for your everyday fitness regime is now a part of all our lives! And agree or not, it has become an integrated part of our life which we all enjoy! But, what happens when we are on a business trip or a vacation? Does that mean you get to skip your workout schedules? Hell no!! You don’t really need a gym to stay fit and here are 10 exercises by Fitness Queen Sucheta Pal that you can enjoy in your cozy hotel rooms!

Zumba Fitness Expert, Zumba Education Specialist
Festivals, Sweets And Cough – How To Keep Your Kids Away From Sweets?
festival sweets
From the Expert

Children are born with more taste buds than adults and have an innate preference for sweet taste. High level of sugar intake is the root-cause of childhood obesity, which in turn contributes to hypertension, hyperlipidemia and Diabetes.

Pediatrician
Quinoa – Your Everyday Protein supplement!
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From the Expert

The complete week for me starts at 5:30 o’clock in the morning and ends at around 12 am (not used to resting in the day or on any Sunday). 6:00 am to 8:00 am is the most crucial time of the day for me as I need to plan Nutritious meal for the whole day for myself as well as my son (when he is home from vacations). During these 2 hours, I have to prepare for Breakfast, Lunch, Mid time snacks and also Dinner so much to do, and so less time as I never know what time I shall come back during the evening and thus I have to be on my toes during these 2 hours.

Restaurateur, Entrepreneur, Educationist and Cooking Enthusiast
Do You Know About This Secret Medicine For Anti-Aging?
brunette with white lily flowers
From the Expert

Let’s take a look at how sleep aids anti-ageing. While we sleep, our body initiates a process of cell and tissue repair and regeneration. In delta sleep, which is the fourth stage of sleep, the body releases growth hormones that peak and help fresh, new cells to replace old ones. Sleeping also induces the production of collagen, a key ingredient in firm, youthful skin. With our growing age, our sleeping pattern gets affected which has a deep and prominent effect on our skin, especially the face causing skin conditions like dark circles, pale skin, wrinkles and dehydrated skin.

Anti-Aging Expert
5 Life Saving Diet Tips For A Longer And Healthier Life
Healthy diet tips
From the Expert

A healthier life is equal to a longer life!! Yes, that’s completely true…..However, in todays’ hectic life schedules, who has the time to actually count the number of years that we could probably live ahead in a healthier and fitter way? With busy schedules from morning till night, who actually counts the intake of calories and the output of energy given by the body?

Dietician & Nutritionist
10 Uneasy Symptoms During Menstruation That Are Perfectly Normal!
normal-period

During first 2 days of period, women go through various problems which makes them up and down with uneasiness. Due to hormonal changes in the body, women come across bloating, back pain, mood swings and a lot many things which they surely do not love experiencing. However, few women think that these symptoms aren’t healthy and pops in pain killers. These symptoms before and during period are very normal and one shouldn’t be stressful for the same.

Journalist at Womenplanet
3 Quick And Easy Ways To Whiten Your Teeth Naturally!
happy girl looking up laughing and smiling

It doesn’t take much to whiten your teeth and have a million-dollar smile naturally. While you should try to avoid consistent consumption of severe stain-inducing foods and drinks, there’s no need to cut them out entirely. Instead of harsh chemical substances that cost the earth and strip away the protective layer of enamel on top of your teeth, try these alternatives. Easy, inexpensive and best of all, good for your health inside and out, coconut pulling, and brushing with activated charcoal or a baking soda and lemon juice toothpaste will brighten your teeth and improve oral hygiene.

Team Women Planet
Proteins – Are You Having Enough Of This Essential Nutrient?
Protein
From the Expert

Proteins help healing of wounds and supports the sufferer to recover more rapidly from any injury. In adults, they also prevent hair loss and general weakness. Protein is found both in vegetarian and non-vegetarian food, however, vegetarians may find it difficult to get enough as the protein found in plants are limited. In such cases, vegetarians are advised to take protein shakes and supplements in addition to other protein rich foods that they can eat. It is recommended for adults to get a minimum of 0.8 grams of proteins per day for every kilogram of body Weight.

Entrepreneur, Researcher, Scientist and Founder of Sabinsa/Sami Labs
5 Eating Habits To Help Your Child Choose A Healthy Future!
Eating habits for children

As children start attending school and their work load and activity increases, it’s as important as ever to establish healthy eating habits in and out of our homes. Many children, as they cross the age of six, begin to assert their foodie-will more than ever. They may reiterate that they only want to eat the thing they like, rather than eat different preparation of food. They may also seem to not care about skipping meals or eating very little when food is not prepared as per their current cravings. They may also be influenced by peers and advertising and be drawn by packaged foods or fast foods which do not have much nutritional value.

Guest Author