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Whey Protein: 4 Reasons To Go For This Energy Boost
Whey Protein

Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

Guest Author - Women Planet
Can You Freeze Baked Beans? Three Ways You Probably Didn’t Know Existed for Freezing Baked Beans
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The other day as were celebrating dinner with a couple of friends, out of nowhere one posed the question: Can you freeze baked beans? A food expert amongst us was quick to answer, and she highlighted three simple ways to achieve it. If you are eager to discover “Can you freeze baked beans?” you can

I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs.
Wrong Sexual Touch – How Many Times Have you Experienced it?
sexual touch vs empathy

Long stares on the chest… A touch at the hips followed by a ‘Sorry, it was by mistake’! A sexual gaze at your jeans clad legs and dirty rubbing against your breast in a bus! Women in India have to go through such vulgar sexual approaches every single day! To men, it doesn’t quite matter whether you are a 16 year old naive girl or a 40 years old mother! The way people look at you and make sexual advances at you is not right!

Founder & Editor, Women Planet
Isagenix vs Shakeology Shake
Isagenix vs Shakeology Shake

A meal replacement product can be a good supplement to your diet aimed at reduction of excessive weight. Different shakes provide different benefits. E.g., if a shake contains more than 200 calories and around 20g of protein, it is likely to be used for gaining muscle mass. A good way to choose an appropriate product

Blogger, Writer, Digital Marketing Expert
Replacing negative thoughts through your Body, Emotions & Language
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From the Expert

Are you aware of what your body is communicating with others before you even utter a word? I am not talking about body language as such, because body language assumes that it is something that we need to learn, like how you would learn French or Japanese. However, body communication is primal. We didn’t learn

Life Coach, Author
Staying Beautiful Naturally By Going Soapless
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From the Expert

The first step to a healthy skin is based on the type of cleanser we use, Have you been hearing that soaps aren’t good for your skin !!!! and you wonder why !!! Let me explain The natural PH level of skin is between 4.5 -5.5 On the PH scale of 0-14,0 is highly acidic,7

Anti-Aging Expert
Superfoods for SuperBrides – A Complete Food guide!
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From the Expert

Bridal Platter There is no running away from the fact that every bride dreams of looking her best on her wedding day with a well-toned and sculpted body, radiant skin and a perfect figure. Planning the wedding revolves around fixing on the venue, finalizing the guest list, the umpteen dress trail sessions and the catering,

Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and Founder - Purenutrition.me.
Safeguarding Children’s Digital Health Records
From the Expert

The current patient treatment delivery system calls for a great scope of change and improvisation in today’s time of ever-changing digital scenario. The new-age method of digitization meant for converting challenges into opportunities thereby leading to better avenues for patients and doctors alike. Contemporary mode of carrying out activities is causing working professionals to adapt

Pediatrician
Elephantiasis – Everything You Need To Know!

Our body is a huge machine with different functioning systems built inside it. One such system is the lymphatic system that is made up of a huge network of nodes and vessels within the body. The basic function of this network of nodes and vessels is to make sure that any kind of tissue fluid

Team Women Planet
Healthy Food Choices for Pregnant Women
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From the Expert

Congratulations would be mom & the family. Pregnancy………one of the most beautiful phase in woman’s life where a “A mother’s joy begins when new life is starting inside, when a tiny heartbeat is heard for very first time and a playful kick reminds her that she is never alone”. It’s not the only physiological change

Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and Founder - Purenutrition.me.
Choosing the Correct Meal Replacement Shake To Lose Weight

There are many meal replacement shakes in the market, some are for those needing the right nutrients for bodybuilding and others for losing weight. We are going to address meal replacement shakes that are created for losing weight. Good shakes should include a certain level of protein, good levels of vitamins and minerals in order

Blogger, Writer, Digital Marketing Expert
Dealing with Osteoporosis in Older Women
nutrition

Osteoporosis is essentially the thinning of the bones. Bones are tissues that are continuously being broken down and then rebuilt again. Osteoporosis occurs when the tissue is being rebuilt at a lower rate than it is being broken down. As a result, the bones tend to become a great deal more hollow and brittle. While

Blogger, Writer, Digital Marketing Expert
Winter Weightloss
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The craze of shedding extra kgs with dream of never getting it back but without any efforts! Let’s break the myths to know how. Easy ways always attracts but do we ever wonder the harsh realities of those shortcuts. Just because it is trending, can we follow anything blindly?? Oh Dear self we need to

I am passionate about Trekking( 4 National Himalayan and Desert Trekking Expeditions), Healthy cooking, writing poetry and travel to different places in maximum weekends possible.
Cereals – The Secret To Our Ancestor’s Long and Healthy Life!
Nine sorts of cereals on the black plate macro shot background
From the Expert

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

Dietician & Nutritionist
5 Fitness Tips To Be The Perfect Looking Bride!
indian bride
From the Expert

A wedding is the best time in a girl’s life. It gets stressful because there are a lot of arrangements to make, however, this time will never come back in a bride’s life. Every girl’s dream is to look her best at her wedding, but crash diet is one of the few mistakes which girls tend to make.

Zumba Fitness Expert, Zumba Education Specialist
8 Ways to Cure Gastritis Problem during Festivals!
Gastritis
From the Expert

Festive season comes with a boon in India where all the festivals bring family & friends together. Dining out, consumption of alcohol and high caloric goodies are some things we can’t ignore throughout the festivity. But make sure that it does not affect your health, especially your stomach!

Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and Founder - Purenutrition.me.
What Does The Color Of Your Eyes Say?
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Did you know that the color of your eyes says a lot about your behavior and personality too. Next time you meet a person, notice their eye color and we are sure that you will be able to know the person the quickest.

Content Writer, Women Planet
Immunity – What We Know about This Year’s Flu Vaccine & What We Don’t
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An epidemic could crop up due to another virus not in this year’s vaccination and could take the medical community off guard. Here is what we do know about this year’s flu vaccine even though we don’t know if other ‘bugs’ might be strong enough to cause a global epidemic.

Team Women Planet