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What Women Can Do For Keeping Their Heart Healthy?
Women Healthy Heart
From the Expert

A healthy heart, a healthy life! But when it comes to keeping our heart healthy, women somewhere lag behind compared to men! Torn in between the responsibilities of looking after kids, managing a house and working, women fail to take care of their health and thus also their heart! This is perhaps one of the main reasons why women are always on a higher risk of suffering from the various heart conditions that a human may suffer from. However, proper care and following a few tips can help women keep their heart healthy.

Consultant Cardiologist - K J Somaiya Super Specialty Hospital MBBS, MD (Medicine), FCPS, DNB (Cardiology), FNB (Interventional Cardiology)
Understanding the Causes and Concerns of Constipation
Cramps and Constipation

In short, constipation means having difficulty passing stools. It is very common, with approximately 15-20% of people suffering from it at some point in their lives, including children. It can be a short term issue, or for some people it can be an ongoing problem. When constipation is a long-term issue, it is generally referred to as chronic constipation.

Team Women Planet
Learning More About Yoga On The International Yoga Day
International Yoga Day
From the Expert

It’s the International Yoga Day today, and perhaps everyone who is a fitness enthusiast like me, is surely preparing themselves for a small yoga workout session either at home or in their respective workplaces!

Makeup & Hair Stylist, Certified Yoga Expert
Women and Baldness – Is Your Diet the Culprit
Women and Balding
From the Expert

Everything in our body, including our hair maintains its vitality and health by what we eat every day. If we eat unhealthy or our diet is poor it’s for sure going to show on our body including the hairs. Baldness in women could be sign of nutritional deficiencies, like deficiencies of vitamins A, D, B12, iron, zinc and protein.

Dietician, WomenPlanet
5 Walking Mistakes You Might Get and How to Get Rid of Them
Not Using Your Arms

Healthcare providers often recommend that people should walk thirty minutes to an hour per day to experience its powerful health benefits. Walking is an amazing exercise that can reduce your stress levels, lower your cholesterol levels, promote weight loss, improve concentration, and improve your fitness routine. However, if we walked the wrong way, it can

Blogger, Writer, Digital Marketing Expert
Is SmartLipo the Better Choice for You?
SmartLipo

A lot of people speak poorly of liposuction and that’s because they do not fully understand what lipo surgery is all about, but only have a vague and misinformed concept of the term. It is not a procedure that is supposed to replace other weight loss plans and routines, but a form of treatment that was designed to help you get rid of fat that is particularly resistant to non-invasive methods of fat loss.

Blogger, Writer, Digital Marketing Expert
Enhancing Your Natural Beauty!
Natural Beauty

We all know about dressing better, accessorizing our ensembles, slapping on some foundation, and perhaps even getting a little nip and tuck here and there. But how often do you look at yourself and see how you can improve your look without the crutches of physical products?

Team Women Planet
Understanding the Yogic Way Of Fasting!
Yogic Fasting
From the Expert

Fasting has been an age old ancient practice. In all cultures of the world, fasting has been given great importance as well. Let me tell you here, I am not talking about religious fasting.

Makeup & Hair Stylist, Certified Yoga Expert
Is There a Perfect Age to Have a Baby?
Pregnancy and age
From the Expert

From a purely physical standpoint, this is the prime time for getting pregnant — and the earlier you are in your 20s, the faster you may conceive. Usually, a younger body can best handle the additional load on the bones, back, and muscles during pregnancy. Your joints have been subjected to minimal wear and tear and you’re likely in the peak condition of your adult life, possibly years away from medical problems that may arise with increasing age.

IVF Specialist, Obstetrics, Gynecologist
Acne in Adults – What You Should Know?
Adult Acne

If you suffered from acne as a teenager, there is nothing worse than it still lingering about when you are into your 20s. Unfortunately, acne breakouts don’t end when your teenage years are over, and many adults suffer with acne

Team Women Planet
Why Is Poor Sleep Not Good For Mental Health? Diet to Fight Poor Sleep.
Food For Sleep
From the Expert

The human brain is a complex organ that can get affected by virtually everything, from a person’s food, lifestyle, sleep, exposure, activities and what not. Perhaps the truth is that all of them play a vital role in its growth and functioning and yes, the mental health.

Dietician, WomenPlanet
5 Dos & Don’ts After a C-Section (#2 is the Most Helpful)
Dos-&-Don'ts-After-a-C-Section

Recovering from such a delivery takes longer as compared to recovering from normal childbirth. But that doesn’t mean you won’t be able to feel like your healthy and active self again in some weeks. Once you know what to do and what not to do, you can recapture your strength quicker than expected.

Barbara Davis, Guest Author, Women Planet
Working Women in India? Here are 6 Tips to Stay in Shape!
Working Women Tips

Fitness is a choice that you make every day. Here are six tried and tested tips to stay in shape while you’re juggling office work and familial responsibilities.

Guest Author, WomenPlanet
Ayurveda – Changing Our Lives
Ayurveda
From the Expert

Today’s fast-paced life has several hallmarks: modern living, advanced technology, fancy homes, and faster cars among a myriad of other things. Unfortunately, often found smack in the middle of this lifestyle is an increasing number of ailments and consequently rising healthcare costs. These ailments, a byproduct of the accelerated lifestyle, have lead to growing awareness of Ayurveda in the pursuit of finding a remedy.

Entrepreneur, Researcher, Scientist and Founder of Sabinsa/Sami Labs
Is It Safe to Consume Provigil Modafinil?
Modafinil

You should not use Provigil if you are allergic to its active substance (Modafinil) or other drugs of a similar chemical structure (Armodafinil). An allergic reaction may occur even if you are using Provigil for the very first time. Tell your doctor if you notice redness of the skin, swelling of the face, swelling of the throat, shortness of breath, or irregular heart rhythms.

Team Women Planet
G For Germs : Teach Your Kids About Germs the Right Way!
G for Germs
From the Expert

‘How do I explain the concept of germs for my kid to understand?’ is the biggest distress most parents experience. For your little munchkins out there, germs is an abstract concept, something that they cannot see or feel, but trying and explaining the importance of hygiene in an easy-to-understand method will definitely help them lead a healthy path.

Pediatrician
The Dos and Don’ts of Using a Self-Tanner!
Self-Tanner

Let’s face it, the cold, wintry months often turn even the brownest of tans into a muddled shade of transparent. And, while wintertime often projects images of beautiful snow and ice, there are those of us that do not wish to blend in with the scenery.

Sub Editor, Women Planet
A Hygienic Start: Importance Of Hygiene And Sanitation For Kids
Kids Hygiene
From the Expert

With no guess work needed, your little champs are remarkably good at getting soiled and messy, either while playing in the muck, by using their sauce-smeared dirty hands to scratch themselves or wiping their nose without a tissue. This is the perfect time for you to start training your child about healthy hygiene regimes.

Pediatrician