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Five Common Mistakes You Just Can’t Make If You Want To Lose Weight!
Lose Weight Mistakes
From the Expert

Trying to lose weight since a long time and nothings’ working??? Had only fruits and juices, exercised hard core, joined an expensive gym, called a yoga instructor, etc etc. but all in VAIN?

Dietician & Nutritionist
The Hormonal Play In Fertility!
Pregnancy fertility hormone
From the Expert

Hormones are chemical substances, produced by specialized glands in the body that alter and control the activity of specific organs. Some hormones have particular actions and sometimes they also monitor the actions of other hormones.

Senior Gynaecologist, Infertility Specialist, Director at Cocoon Fertility
New Year And Your Health- Take Charge Of It!
New Year Health Plan
From the Expert

Oh my God! It’s a new year! And I am sure you must have had a million resolutions in your mind, out of which, half of them would be health related (for some, “weight related”)! However, your never-ending list is not as important as your decision to which ones are at utmost priority and how are you planning to achieve those.

Dietician & Nutritionist
Top 4 Essential Things To Know About Yoga: Benefits Of Yoga In Life
Yoga

Yoga is the core of everything around us. Doing yoga provides a harmonic balance to our lives. The main objective of performing yoga regularly is to build strength, awareness, and restore peace to both our body and the soul through breathing exercises, yogic asana, and meditation.

Team Women Planet
10 Ways To Boost Career During Maternity Leave
Maternity Leave

For the professional woman, maternity leave can be quite daunting. In fact, the whole experience can be quite unanchoring, especially when you consider that more than 3,100 women filed for pregnancy discrimination charges in 2017 alone.

Career Coach
Why Nutrition Plays Such An Important Role In Toddler’s Development?
Child Nutrition

Throughout childhood, nutrition is essential, but the correct diet is vital to toddler growth and development. Its importance cannot be understated. The reason for this is because toddlers experience an incredible amount of growth and development, more than at any other time in their lives.

Sub Editor, Women Planet
The Stigma of Therapy – Seeking Therapy is Not a Matter of Shame!
Stigma Therapy

Everyone goes through phases of stress, anger and sadness, but the lack of discussion around mental health disorders and how people struggle with them makes it hard to recognise the signs that you need help.

Guest Writer
Look Fit Always with The 4-4-4 Weight Management Rule!
Weight Management
From the Expert

There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy. You’ve worked hard to shed the kilos and reached your goal weight. Now it’s time to enjoy the fruits of your labour, and get off your diet,

Nutritionist
Latest Trends In Birthing Such As TENS, Acupuncture, Hypnotherapy And Laughing Gas
Pregnancy ChildBirth
From the Expert

Labour as the name implies is a painful process. Most pregnant women are concerned about how they would cope with labour pains. There are various methods available to women and a few of them are discussed below.

MBBS, MRCOG (London), FRCOG (London) FACOG (USA) Director – Fortis La Femme Hospital, Bangalore Chairperson - Medical Council Committee - Fortis La Femme Senior Consultant and HOD - Obstetrics and Gynaecology
Have a Headache? It could be a Migraine
Migraine
From the Expert

Migraine is one of the most common medical conditions that causes disability in the world. Many people suffer for years and years from frequent headaches and do not realize that they might be suffering from a migraine.

MBBS, Diplomate of American Board of Psychiatry and Neurology
Top 4 Ideas of Weight Loss Boosting Snacks to Enjoy After Lunch
Weight loss Health snacks

Snacks are a legitimate and necessary meal, so don’t rush to exclude them from your weight loss plan. It’s always better to eat a small snack than go hungry to the point of ravenous by dinnertime. And what’s even better is that you can make snacks that will actually help your weight loss effort.

Team Women Planet
Baby Bliss – How To Stay Positive During Pregnancy
Baby Bliss

Pregnancy is said to be one of the most beautiful times in a woman’s life, but it can also be one of the most stressful. Not only are there a multitude of changes going on in your body, but you might find yourself worrying quite a bit too. Things like your baby’s health, being a

Sub Editor, Women Planet
Diary of a Fit Mommy – How to Rebuild Your Core After Pregnancy?
Fitness Core Strength
From the Expert

Post-delivery you realize that your belly muscles have been limitlessly weakened and extended, your back muscles have been shortened and your marginally unbalanced hips seem to have gotten a bit wider. But this weakening of core does not essentially mean that you have lost all of your body strength. So now is the appropriate time to get back to basics and work on the reconstruction of your core to get back to the normal-you.

Fitness, Director of JG's Fitness Center
Can Health Apps Break the Ugly Eating Addiction?
Health Apps

Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.

Guest Author
8 Self-Care Habits To Achieve Your Wellness Goals
Self Care
From the Expert

Wellness has become a generic term defining everything from health, fitness, beauty, food, relationships, to the soul. It’s a river of information one can drown in or get rejuvenated by. Wellness is the mini steps, you take on a DAILY basis, that transform you from the inside out, so gradually that suddenly one day you realize you look and feel like a totally new you, better than ever before!

Wellness Therapist, CEO of Thriive Art & Soul
Traveling Abroad with Perimenopause
Perimenopause

For those wanderlust women like me, you need a traveling abroad game plan that helps cater to your perimenopause symptoms. Understanding what perimenopause is, can help you prepare for some of the challenges you may face while traveling.

Guest Author
What is the Best Possible Treatment for Stress and Depression?
Fight Depression

Even though stress and anxiety disorder are the common mental issues faced by a lot of people today, the sickness isn’t that minor that could be taken for granted. As per the recent research, around 17%-19% of the total country’s population is dealing with stress and anxiety disorder.

Natalie Bell - Guest Author
All About Fertility Treatments That A Woman Needs to Know!
Fertility Treatments

For couples who’ve made the decision to start a family, thoughts of nursery decoration, coming up with baby names, planning baby showers and deciding how much time mom and dad are going to take off work are some of the first thoughts that come to mind.

Team Women Planet