Replacing negative thoughts through your Body, Emotions & Language
positivewoman (1)
From the Expert

Are you aware of what your body is communicating with others before you even utter a word? I am not talking about body language as such, because body language assumes that it is something that we need to learn, like how you would learn French or Japanese. However, body communication is primal. We didn’t learn

Life Coach, Author
Winter Weightloss

The craze of shedding extra kgs with dream of never getting it back but without any efforts! Let’s break the myths to know how. Easy ways always attracts but do we ever wonder the harsh realities of those shortcuts. Just because it is trending, can we follow anything blindly?? Oh Dear self we need to

I am passionate about Trekking( 4 National Himalayan and Desert Trekking Expeditions), Healthy cooking, writing poetry and travel to different places in maximum weekends possible.
What Does The Color Of Your Eyes Say?

Did you know that the color of your eyes says a lot about your behavior and personality too. Next time you meet a person, notice their eye color and we are sure that you will be able to know the person the quickest.

Content Writer, Women Planet
10 Uneasy Symptoms During Menstruation That Are Perfectly Normal!

During first 2 days of period, women go through various problems which makes them up and down with uneasiness. Due to hormonal changes in the body, women come across bloating, back pain, mood swings and a lot many things which they surely do not love experiencing. However, few women think that these symptoms aren’t healthy and pops in pain killers. These symptoms before and during period are very normal and one shouldn’t be stressful for the same.

Journalist at Womenplanet
7 Amazing Natural Herbs For An Anti-Cellulite Body!
Cellulite Free Body
From the Expert

Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite.Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too.Other factors that influence how much cellulite you have and how visible it is includes poor diet, fad dieting, slow metabolism, hormone changes, dehydration, total body fat and lack of physical activity.

Entrepreneur, Researcher, Scientist and Founder of Sabinsa/Sami Labs
Ageing Alert: Body Aging Signs That You Should Watch Out For!
From the Expert

The changes in your skin are the most visible signs of the aging process. It becomes thinner, wrinkled and takes more time to heal after an injury. The pace and level at which a person ages can vary depending on family health history, stress and unprotected sun exposure over the years. There are, in fact, two different types of aging – Aging caused by the genes we inherit is called intrinsic (internal) aging and other types of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun’s rays.

Anti-Aging Expert
Human Body Marvel: Do You Know Why We Shiver, Yawn, Blush Or Hiccup?
Do you know why we yawn, fart, sneeze

We are one of those lucky planet creatures to have a miraculous body, and nothing can deny the fact. Human body functions in a pretty usual and unusual way, at times it surprises us with questions, ‘what they are, and why they occur’? We may find it difficult as we are normal people, but even scientists do not have any idea about certain human bodily functions. Do you know why do hiccups come? Why there are little bumps on your skin? Or those farts… Why do we do that? Listed here are some of the body functions we know but we don’t know why, also these things are normal to everyone, so do not panic if it happens with you.

Journalist at Womenplanet
Why Do You Have Sudden Sugar Cravings?
sugar cravings
From the Expert

Sugar craving mean that you could have a blood sugar imbalance, and its view that it is commonly and correctly held, I would like to examine other reason why you suddenly feel the urge to reach for that dessert more often than you did. Could sugar craving be symptomatic or something else? Lets understand!

Health Alert: Do You Sit With Your Legs Crossed?
Cross legs Cover

Crossing legs while seated is the most sexy way a woman could sit. That should be the way any woman should sit and men who sits like this appears gay, well let’s keep this gay or not gay debate for next time and just concentrate on the most popular and followed way to sit, The Cross Legged Posture! All of us are so habituated to this feminine way of sitting is that, we have never given a little thought on how it can affect our health. Yes, you read that right. Sitting cross legged can hurt our bodies most dangerously, without even letting you know who’s the culprit.

Journalist at Womenplanet
5 Unsafe And Unknown Mistakes Women Make During Periods!

Menstruation is a biological process of a woman’s body and while it comes to meet us every month, we have some do’s and don’ts already set for us. I avoid eating sour and spicy foods during period, I also do not take painkillers to ease the lower abdomen and back cramps, do not wear certain clothes and so many things to the list. There are certain things however, we shouldn’t avoid during these days, while there are also few things we should avoid at any cost. Here’s a list of things you need to know, so that you do not repeat them again!!

Journalist at Womenplanet
Your Passionate Little Love Bites Can Be Dangerous, Know How!
14351412 - a close up portraite of a couple in love

Aha, The passionate love you made that night is not leaving your thoughts alone for at least it’s more than ten days now! You even forget at times when you are too occupied with things at work, but hello… shouts your love bites aka The Hickey’s that your partner had proved himself of being unbelievably hot and passionate! While engaged into these passionate moves, foreplay and excitements, couples tend to do normal things, which actually aren’t normal and you have a very little knowledge about the same! Yes, those bites that are the result of sheer combination of love and lust are not good for your health!

Journalist at Womenplanet
What Do You Have – A Waist Or Weight?
30505397 - before and after a diet woman
From the Expert

Trying to slim it down but end up feeling frustrated? Giving it all your efforts but the number on the scale still isn’t budging? It is very easy to lose hope when you’re clueless about your efforts. You’ve been eating well, exercising regularly and firmly controlling your cravings, yet the number on the scale just

What Does Your Period Speak About Your Health?
Period and health

Periods are a biological function, which is as normal as pooping and peeing but talking about the same is not yet normal in many parts of the world. A part of the reason to avoid talking about periods, we understand is sickness, bloating and pain it lands us in but have we ever noticed that not talking or not paying much attention to the five days flow, we are missing an important and potential problem?

Journalist at Womenplanet
5 Reasons You Should Unhook Your Bra Before You Sleep!
No bra - cover

Sleeping with bra and sleeping without bra has direct connection with your health. And the reason one should take a time to undo the bra and throw those bra myths away to get a healthy sleep. Basically it all began from wearing an ill fitted bra, tight bras causing problems associated with sleep. But why to take chances when you get a good sleep and a nothing caught up in a bra?

Journalist at Womenplanet
Polycystic Ovarian Syndrome – The New Lifestyle Disorder?
From the Expert

Troubled by facial hair, acne and irregular menstrual periods? Chances are you could be suffering from PCOS.

PCOS is largely a lifestyle related disease in women of reproduction age, which is seeing a rise in India, especially among the young girls. The exact cause of the condition is not known. For long, it was considered to be a genetic disease. This syndrome mainly affects ovaries and the organs responsible for the production of eggs and female hormones.

IVF Specialist, Obstetrics, Gynecologist
Basic Breast Care Tips For Every Woman In Thirties! 
Breasts Care Cover

Having healthy, beautiful breasts is every woman’s desire. Yet many ladies tend to overlook the necessity to pay due awareness to their well-being. With so many urgent things that draw her attention, caring for her upper torso beauties would be the last thought in her mind. Few basics could be done for their healthiness.

Sub Editor, Women Planet
Panty Liners – A Girl’s Best Friend!!
panty liners

A lot has been said about women wearing pads, tampons and the she-cups. You will find women debating about which ones to wear, why and when to change, etc. But, what most of us hardly know is the daily use of Panty-liners as a solution to avoid vaginal infections or even to avoid vaginal odor.

Journalist at Women Planet
Beyond Water – Staying Hydrated in the Winters!
winter hydration
From the Expert

Winter is on its way and so are the various health issues like dehydration, dryness of the skin, rough lips, loss of skin luster and smoothness, etc. etc.! Obviously we love winters, but how can we combat these health issues? One of the major problems among these is “DEHYDRATION”! Yes, I am sure most of us face this issue during the chilly winter days.

Dietician & Nutritionist