Can Health Apps Break the Ugly Eating Addiction?
Health Apps

Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.

Guest Author
Obesity: An Epidemic Fast Spreading in India
Obesity
From the Expert

Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity. To put things in perspective, it is worth noting that one in every five Indian is either overweight or suffers from full-fledged obesity.

MBBS, Diplomate of American Board of Psychiatry and Neurology
Naturally Healthy Food That Depicts The Colour of Tiranga #FitIndia
Healthy Food #FitIndia
From the Expert

For India, 15thAugust is a day for her re-birth. A lot of us make clean eating and fitness resolutions every year but see those fading away with the passing months. So, let’s use this opportunity for the re-birth of those resolutions and transform our country to #FitIndia

Nutritionist, Founder and Managing Director of Nutrivity
Foods To Eat And Avoid During The Monsoon!
Street Food Monsoon
From the Expert

Rainy season is accompanied with number of health problems. There is spike in incidences of water and food borne diseases in monsoon. Common diseases like Cough, Cold, Fever, Diarrhoea and indigestion are rampant. You can keep yourself healthy by eating the right kind of food; hence, you need to be very particular about your food choices.

Dietician, Fortis Hospital Kalyan
Green Coffee V/S Black Coffee: What Is Better?
Green Coffee
From the Expert

The growing trend of fitness is taking the gyms by a storm and everyone is trying a new hack to help with the body transformation.
People are moving towards an organic living and want to switch to freshly grown produce be it in fruits, vegetables and even in their choice of beverages, a huge population is switching to green coffee instead of regular roasted coffee.

Co-Founder, GreenBrrew
Food for a Breastfeeding Mother – A Nutritionist’s View
Breastfeeding Nutrition
From the Expert

It is often a topic of debate for all new mothers of what to eat and what to avoid consuming while you are breastfeeding your baby! Well, if you listen to your grannies, there will be a strict list of Do’s and Don’ts. And the answers provided vary from family to family, culture and religion. Thus, taking nutrition tips from a nutritionist seems to be the best solution to save you from all the confusion.

Nutritionist
Understanding Obesity – The Generation’s Most Common Health Condition
Obesity
From the Expert

Obesity is a medical condition where a person’s body has accumulated too much fat, which has adverse effects on their health. Obesity is not just a cosmetic concern; it is harmful to one’s health. It can lead to coronary heart disease, stroke, osteoarthritis, asthma, diabetes, high blood pressure, depression as well as several types of cancer.

Advanced Laparoscopic GI & HPB Surgeon, K J Somaiya Super Specialty Centre
What Women Can Do For Keeping Their Heart Healthy?
Women Healthy Heart
From the Expert

A healthy heart, a healthy life! But when it comes to keeping our heart healthy, women somewhere lag behind compared to men! Torn in between the responsibilities of looking after kids, managing a house and working, women fail to take care of their health and thus also their heart! This is perhaps one of the main reasons why women are always on a higher risk of suffering from the various heart conditions that a human may suffer from. However, proper care and following a few tips can help women keep their heart healthy.

Consultant Cardiologist - K J Somaiya Super Specialty Hospital MBBS, MD (Medicine), FCPS, DNB (Cardiology), FNB (Interventional Cardiology)
Women and Baldness – Is Your Diet the Culprit
Women and Balding
From the Expert

Everything in our body, including our hair maintains its vitality and health by what we eat every day. If we eat unhealthy or our diet is poor it’s for sure going to show on our body including the hairs. Baldness in women could be sign of nutritional deficiencies, like deficiencies of vitamins A, D, B12, iron, zinc and protein.

Dietician, WomenPlanet
Why Is Poor Sleep Not Good For Mental Health? Diet to Fight Poor Sleep.
Food For Sleep
From the Expert

The human brain is a complex organ that can get affected by virtually everything, from a person’s food, lifestyle, sleep, exposure, activities and what not. Perhaps the truth is that all of them play a vital role in its growth and functioning and yes, the mental health.

Dietician, WomenPlanet
Playing The Healthy Hide And Seek With Your Veggies
Healthy Veggies - Hide and Seek
From the Expert

Here are some simple strategies that have made our life easier as a family, as the reality of wholesome meals is that veggies need to make more than just an appearance!

Educationist
6 Easy Ways to Make Your Coffee Healthy
Coffee - Healthy or Not

Studies show that coffee is beneficial to one’s health. It can lower the risk of certain diseases such as liver cancer, liver disease, type 2 diabetes, and even Parkinson’s disease. It can also boost your energy in the morning and keep you wide awake on long night shifts! Incredible isn’t it?

Team Women Planet
Coconut Oil, The Wonder Oil !
Coconut Oil for Health
From the Expert

Strengthens immune system as it has various acids like lauric acid, capric acid, caprilyic acid which have anti-fungal, anti-bacterial and anti-viral properties. These are also found in the human breast milk. They deactivate viruses by not allowing them to grow.

Dietician
Whey Protein: 4 Reasons To Go For This Energy Boost
Whey Protein

Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

Guest Author - Women Planet
Isagenix vs Shakeology Shake
Isagenix vs Shakeology Shake

A meal replacement product can be a good supplement to your diet aimed at reduction of excessive weight. Different shakes provide different benefits. E.g., if a shake contains more than 200 calories and around 20g of protein, it is likely to be used for gaining muscle mass. A good way to choose an appropriate product

Blogger, Writer, Digital Marketing Expert
Dealing with Osteoporosis in Older Women
nutrition

Osteoporosis is essentially the thinning of the bones. Bones are tissues that are continuously being broken down and then rebuilt again. Osteoporosis occurs when the tissue is being rebuilt at a lower rate than it is being broken down. As a result, the bones tend to become a great deal more hollow and brittle. While

Blogger, Writer, Digital Marketing Expert
Cereals – The Secret To Our Ancestor’s Long and Healthy Life!
Nine sorts of cereals on the black plate macro shot background
From the Expert

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

Dietician & Nutritionist
Festival Fitness: Happy Diwali Is A Healthy Diwali!
5-ways-to-an-eco-friendly-diwali
From the Expert

While the joy of the upcoming festivities fills you with anticipation and excitement, does your worry of weight gain dull that sparkle in your eye? Worry not, because we’re here to help you sail through the season worry free.
So sit back, relax and read on to know how you can make this Diwali, a healthy one.

Sport Science and Nutritionist