Why Giving Up Gluten Could Improve Your Health And Well-Being?

Arguably one of the most controversial ingredients in the modern diet, there are many disagreements over the decision to include food containing gluten into your daily eating plan. However, as research into the subject progresses many doctors are starting to agree on what happens if your eat gluten – and it is not a pretty picture.

Blogger, Writer, Digital Marketing Expert
Foods Which Can Elevate Your Mood
Food and Mood
From the Expert

Small changes in our lifestyle and our diet make a huge difference on how we feel. While the research on food and mood is still underway and scientist are still in the process to confirm the latest developments, foods can keep us healthy physically and psychologically as well.

Founder of Billion Cheers and Fermentis Life Sciences,
Probiotics More Than Just Digestion For Women
Probiotics and Women
From the Expert

Probiotics have long been used for our digestive health but with more in depth studies and modern researches, the positive effects and role of probiotics has been focused beyond the parameters of just digestion and in particular with women health.

Founder of Billion Cheers and Fermentis Life Sciences,
The ‘AAM’ Truth – What’s The Nutritional Truth About Mangoes?
Mango Nutrition
From the Expert

Come summer and the first thing that comes to everyone’s mind is MANGO! Have it in any form and you are bound to enjoy it. While this fruit is hard to resist and there are various myths surrounding this seasonal fruits, Nutritionist Karishma Chawla breaks it down further for us.

Healthy Weight Loss: Getting into Ketosis 101
Young healthy woman with fruits.

When you strictly adhere to the ketogenic diet, your body will become fat adaptive, and you will enter into ketosis. During ketosis, your body will start relying on ketones as a source of energy instead of glucose.

Team Women Planet
Aiding Your Child To Recover From An Eating Disorder
Eating Disorder
From the Expert

When your baby is identified with an eating disorder like anorexia, bulimia, binge eating or avoidant/restrictive food intake disorder (ARFID), guardians sometimes find it difficult since there is no immediate fix to treat these disorders. In such cases taking proper care of and supporting your child suffering with an eating disorder can be perplexing and scary for parents. Families involved in helping their child overcome the eating disorder may struggle with a sense of vulnerability and frustration when incapable to speedily reinstate their child’s health.

Founder & Director at Docterz
How To Reduce Heavy Sweating With Help Of Food And Diet?
Excessive sweating
From the Expert

Every one of us sweat, but there are some who sweat excessively. Often at times if become a major cause of embarrassment as it leads to bad odour from the body. It is a common problems that many suffers around the world, and it is though not life threatening, but causes great difficulties to them who have it.

Dietician, WomenPlanet
The Importance Of Understanding Baby Nutrition Products
travel with baby

If you are a new parent, you are likely feeling overwhelmed by the amount of information available on baby care. With new baby products constantly emerging on the market, it can be tricky to sort through what is essential for your baby’s health and what is merely a marketing gimmick.

Team Women Planet
Diet Modifications To Kick-Start The Summers With
Summer Diet
From the Expert

We need to keep a full control of what we eat and drink during the summers. And, for this we need a thorough planning of our diet and dietary intakes for the summers. Summers are the months of scorching sun and rising temperatures, but at the same time it is also the months of some delicious offerings that the nature has to give us in the form of fruits and vegetables.

Dietician, WomenPlanet
Drinking Wine and Your Belly Fats: How Are They Connected?
wine and fat

People drink wine for multiple purposes. Some wanted to relieve the stress and anxiety they are feeling, some wanted to drink because they want a boosted energy to help them get through the day, or simply they are celebrating a specific momentous event. Wines ultimately play an essential role in our everyday life.

Blogger, Writer, Digital Marketing Expert
Get To Know The Health Benefits Of CBD

Cannabidiol (CBD) is taking the world of alternative medicine by storm, and introducing millions of people around the globe to the therapeutic benefits of cannabis

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Staying Faithful To Your Diet This Wedding Season
Indian Wedding Diet
From the Expert

Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

Five Common Mistakes You Just Can’t Make If You Want To Lose Weight!
Lose Weight Mistakes
From the Expert

Trying to lose weight since a long time and nothings’ working??? Had only fruits and juices, exercised hard core, joined an expensive gym, called a yoga instructor, etc etc. but all in VAIN?

Dietician & Nutritionist
New Year And Your Health- Take Charge Of It!
New Year Health Plan
From the Expert

Oh my God! It’s a new year! And I am sure you must have had a million resolutions in your mind, out of which, half of them would be health related (for some, “weight related”)! However, your never-ending list is not as important as your decision to which ones are at utmost priority and how are you planning to achieve those.

Dietician & Nutritionist
Why Nutrition Plays Such An Important Role In Toddler’s Development?
Child Nutrition

Throughout childhood, nutrition is essential, but the correct diet is vital to toddler growth and development. Its importance cannot be understated. The reason for this is because toddlers experience an incredible amount of growth and development, more than at any other time in their lives.

Sub Editor, Women Planet
Top 4 Ideas of Weight Loss Boosting Snacks to Enjoy After Lunch
Weight loss Health snacks

Snacks are a legitimate and necessary meal, so don’t rush to exclude them from your weight loss plan. It’s always better to eat a small snack than go hungry to the point of ravenous by dinnertime. And what’s even better is that you can make snacks that will actually help your weight loss effort.

Team Women Planet
7 Point Checklist For A Beautiful Smile

Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.

Obesity: An Epidemic Fast Spreading in India
From the Expert

Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity. To put things in perspective, it is worth noting that one in every five Indian is either overweight or suffers from full-fledged obesity.

MBBS, Diplomate of American Board of Psychiatry and Neurology