Cereals – The Secret To Our Ancestor’s Long and Healthy Life!
Nine sorts of cereals on the black plate macro shot background
From the Expert

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

Dietician & Nutritionist
Festival Fitness: Happy Diwali Is A Healthy Diwali!
5-ways-to-an-eco-friendly-diwali
From the Expert

While the joy of the upcoming festivities fills you with anticipation and excitement, does your worry of weight gain dull that sparkle in your eye? Worry not, because we’re here to help you sail through the season worry free.
So sit back, relax and read on to know how you can make this Diwali, a healthy one.

Sport Science and Nutritionist
Dieting With Your Heart And Mind – How To Diet The Right Way?
brain-and-heart
From the Expert

You weight yourself and are not happy with the digits you saw on the weighing scale. You decided to lose weight and promise yourself that you will follow the regimen. As per plan for next few weeks, you follow all the things according to the instruction given in the plan. You are eating healthy foods, doing your bit of exercise on regular basis. And then few weeks into it, your motivation begins to go downhill. Maybe you are stuck on in your weight loss or you’re bored with boiled vegetables, soups nights after nights, or you are losing control of not eating desserts.A few slip ups and you are derailed, physically and emotionally.

Dietician
Festivals, Sweets And Cough – How To Keep Your Kids Away From Sweets?
festival sweets
From the Expert

Children are born with more taste buds than adults and have an innate preference for sweet taste. High level of sugar intake is the root-cause of childhood obesity, which in turn contributes to hypertension, hyperlipidemia and Diabetes.

Pediatrician
Quinoa – Your Everyday Protein supplement!
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From the Expert

The complete week for me starts at 5:30 o’clock in the morning and ends at around 12 am (not used to resting in the day or on any Sunday). 6:00 am to 8:00 am is the most crucial time of the day for me as I need to plan Nutritious meal for the whole day for myself as well as my son (when he is home from vacations). During these 2 hours, I have to prepare for Breakfast, Lunch, Mid time snacks and also Dinner so much to do, and so less time as I never know what time I shall come back during the evening and thus I have to be on my toes during these 2 hours.

Restaurateur, Entrepreneur, Educationist and Cooking Enthusiast
5 Life Saving Diet Tips For A Longer And Healthier Life
Healthy diet tips
From the Expert

A healthier life is equal to a longer life!! Yes, that’s completely true…..However, in todays’ hectic life schedules, who has the time to actually count the number of years that we could probably live ahead in a healthier and fitter way? With busy schedules from morning till night, who actually counts the intake of calories and the output of energy given by the body?

Dietician & Nutritionist
Proteins – Are You Having Enough Of This Essential Nutrient?
Protein
From the Expert

Proteins help healing of wounds and supports the sufferer to recover more rapidly from any injury. In adults, they also prevent hair loss and general weakness. Protein is found both in vegetarian and non-vegetarian food, however, vegetarians may find it difficult to get enough as the protein found in plants are limited. In such cases, vegetarians are advised to take protein shakes and supplements in addition to other protein rich foods that they can eat. It is recommended for adults to get a minimum of 0.8 grams of proteins per day for every kilogram of body Weight.

Entrepreneur, Researcher, Scientist and Founder of Sabinsa/Sami Labs
5 Eating Habits To Help Your Child Choose A Healthy Future!
Eating habits for children

As children start attending school and their work load and activity increases, it’s as important as ever to establish healthy eating habits in and out of our homes. Many children, as they cross the age of six, begin to assert their foodie-will more than ever. They may reiterate that they only want to eat the thing they like, rather than eat different preparation of food. They may also seem to not care about skipping meals or eating very little when food is not prepared as per their current cravings. They may also be influenced by peers and advertising and be drawn by packaged foods or fast foods which do not have much nutritional value.

Guest Author
3 Simple Ways To Save Money On Expensive Supplements!
spoon with dietary supplements on fruits background

Depending on your body’s nutrient needs, you would need more than just food to achieve your fitness goals and stay healthy. That’s what supplements are for: they add nutritional value to our diet, help in building stronger bones and muscles, and give energy when it’s most needed. Dietary supplements come in different forms, from capsules, powders and traditional tablets to energy bars and drinks. The variety allows people to select what they need, but they can be expensive if you’re on a limited budget.

Team Women Planet
10 Instant Foods For A Beautiful Glowing Skin!
Cover
From the Expert

Everyone loves a glowing skin and wants to keep their skin a healthy and toned. Despite going for various skin treatments it’s beneficial to maintain it via natural way. Eating right amount of fruits & vegetable along with drinking right amount of water will always benefit your health and skin. Here are some of the fruits and vegetables that make your skin shine and glow

Nutritionist & Cosmetologist
8 Effective Means To Burn That Stubborn Belly Fat!
BELLY-FAT
From the Expert

No matter how many corsets or spas your body must’ve gone through but that piece of fat just sits there showing no signs of departure? Leaving your stomach bestowed with amusing nicknames such as Pot Belly, Love Handles or Spare Tire. Let’s be honest, no one likes that extra flab and we’ve all taken some step towards this, but doesn’t seem to work☹Yes, it Is the most difficult to lose that pot belly, but trust me pushing yourself a little further will show you success!

Dietician
Pregnant? A Simple And Complete Diet For You And Your Baby!
Health and unhealthy foods in front of pregnant Japanese woman
From the Expert

Pregnancy, a time where a complete balanced nutrition plays a key role in maintaining the mothers and the baby’s’ health!! One must be well aware of the kind of foods to be included for a perfect growth of the baby. Let’s have a look at the different food groups that are a “MUST” during this crucial time…

Dietician & Nutritionist
5 Surprisingly Healthy Products We Forget In Our Menus
vegetables

When the topic comes to healthy eating, we always remember those standard products like fresh vegetables, fruit, oatmeal and chicken breast. And it is great!
However, many other products that are not only healthy but are also very nutritious, somehow remain forgotten. Spring encourages people to turn a bit more to a healthier lifestyle, so include your menu with more varied diet.

Team Women Planet
How Fish Oil Can Help Improve Brain Health?
fish oil

Many people inform us of the importance of vitamins, minerals and antioxidants and the many benefits these supplements can have on our health. However, something which is far more important is the consumption of essential fatty acids and omega-3 sourced from fish oil. Not only do omega-3 fatty acids have a positive effect on our heart, skin conditions such as eczema and weight loss, but it can improve neural development and growth. With all its beneficial qualities, it is surprising to think that many of us are not consuming enough fish oil in our diets. This is most commonly due to the amount of fish and seafood we eat (or do not eat in some cases). Even more surprising is just how simple it is to supplement fish oil and integrate this into our diets.

Team Women Planet
The Mango Diet!
mango
From the Expert

Mango – ‘The Fruit of India’ is nature’s treat for Summers!

This tropical & stringy fruit is not only enjoyed for its taste and versatility but it’s also a complete nutritional package. Intake of seasonal fruits has always been linked to reduced-risk of lifestyle diseases. Anyone wanting to lose weight would be sweet on mangoes and why not?

Dietician
How To Lose Weight Before Your Wedding D-Day?
Woman weight
From the Expert

There is nothing better than a pretty wedding dress and an engagement ring to motivate a woman to get serious about weight loss. It is inevitable that you go to great strides to plan diet strategies, fitness regimes, quick fixes and starve yourself to detox for that radiant glow to look your best. What when all this goes down the drain with the stress and anxiety that comes along with this wedding bliss? The issue is that brides-to-be look out for quick fixes and easy dos that do not deliver in the long run and fail terribly. Wouldn’t you rather opt for healthier ways to lose weight that show better results that last longer? We have put together the ultimate guide to save you from the misery and help you lose weight before you lose your mind.

Dietitian
Detox For Your Body – Which Detox Method Is Right For You?
Glasses with fresh organic vegetable and fruit juices Detox diet.
From the Expert

DETOX!!! The word says it all!! Yes, in today’s junk–eating habits and low physical activity regime, one caters to various detox methods to lose weight and feel healthy!! However, one needs to understand the true meaning of DETOX; The right way to do it and The correct duration you need to do it for. Detoxification simply means cleansing your blood, removing away all the toxins from the body through the liver, skin and kidneys.

Dietician & Nutritionist
Drinks For Weight Loss – See How These Drinks Make You Slim!
weight loss drinks
From the Expert

One must be careful on body toning, staying fit and physically active as well. Hence, by aiming minor changes in eating habits, portion sizes, meal timing, indulging in some kind of physical activity – ADEQUATE WEIGHT LOSS IS POSSIBLE! Here, I would like to suggest few liquids that would help you in your weight loss journey…

Dietician & Nutritionist