Benefits of TrueBasics Ultra Omega 3 – Now Live Fit & Healthy
Omega 3

There’s no secret in the fact that people have stopped caring about their health in today’s day and age and have most of their focus on their careers. That’s one of the main reasons why the health of every person is seeing a declining day by day. But with Truebasics Ultra Omega-3, you can expect better health for yourself.

Sub Editor, Women Planet
Women & Meal Replacement Protein Powder – Top Guide
balanced diet, cooking, culinary and food concept - close up of different foodstuffs on table

For everyone engaging in exercises and muscle-building, protein is an essential nutrient. Despite its importance, there are lots of women that avoid consuming enough proteins. Many women don’t know the benefits of proteins, while others read too much on the myths about protein. If you fall into any of these categories, this article will inform

Co-Editor, Women Planet
I used to starve myself. And losing all that weight didn’t make me happy-Diksha Chhabra
Dikhsha Chhabra

When I was lethargic, my son had lost interest in play time as well. When I got active, he became double-active

Journalist at Women Planet
Curing Dark Circles is Absurd; Here’s Why
dark circles

According to a recent Fitbit study, Indians are the second-most sleep-deprived people on the planet and get the lowest amount of REM sleep — 77 minutes — on an average per night.

Intern at WomenPlanet
The Importance of Nutrition

Nutrition is a major contributing factor to leading a healthy lifestyle. Through its integration with regular physical activity, one is able to reduce their risk of chronic illness, particularly heart disease, maintain proper weight, and promote overall health and well-being.

Sub Editor, Women Planet
The Pros and Cons of Sleeping After Eating
sleeping after eating

People who advocate against sleeping after eating suggest that a midnight munch could increase your chances of gaining weight and reduce your ability to achieve a deeper quality of sleep.

Guest Contributor
Regulate Stress Levels by Knowing Best Vitamins for Men
male vitamin pill

As physicians we are often asked what are the best vitamins for men to take both in general and to regulate stress levels. As with many things the answer is not cut and dry. However, we are here to help!

Guest Writer
Easy To Cook Recipes For Weight Watchers

Everything was going well, and I was ordering those tasty burgers and cheesy pizzas, and devouring them without any second thought. Suddenly one day, my dad passed a sarcasm, and my world changed upside down.

Team Women Planet
Why Giving Up Gluten Could Improve Your Health And Well-Being?

Arguably one of the most controversial ingredients in the modern diet, there are many disagreements over the decision to include food containing gluten into your daily eating plan. However, as research into the subject progresses many doctors are starting to agree on what happens if your eat gluten – and it is not a pretty picture.

Blogger, Writer, Digital Marketing Expert
Foods Which Can Elevate Your Mood
Food and Mood
From the Expert

Small changes in our lifestyle and our diet make a huge difference on how we feel. While the research on food and mood is still underway and scientist are still in the process to confirm the latest developments, foods can keep us healthy physically and psychologically as well.

Founder of Billion Cheers and Fermentis Life Sciences,
Probiotics More Than Just Digestion For Women
Probiotics and Women
From the Expert

Probiotics have long been used for our digestive health but with more in depth studies and modern researches, the positive effects and role of probiotics has been focused beyond the parameters of just digestion and in particular with women health.

Founder of Billion Cheers and Fermentis Life Sciences,
The ‘AAM’ Truth – What’s The Nutritional Truth About Mangoes?
Mango Nutrition
From the Expert

Come summer and the first thing that comes to everyone’s mind is MANGO! Have it in any form and you are bound to enjoy it. While this fruit is hard to resist and there are various myths surrounding this seasonal fruits, Nutritionist Karishma Chawla breaks it down further for us.

Healthy Weight Loss: Getting into Ketosis 101
Young healthy woman with fruits.

When you strictly adhere to the ketogenic diet, your body will become fat adaptive, and you will enter into ketosis. During ketosis, your body will start relying on ketones as a source of energy instead of glucose.

Team Women Planet
Aiding Your Child To Recover From An Eating Disorder
Eating Disorder
From the Expert

When your baby is identified with an eating disorder like anorexia, bulimia, binge eating or avoidant/restrictive food intake disorder (ARFID), guardians sometimes find it difficult since there is no immediate fix to treat these disorders. In such cases taking proper care of and supporting your child suffering with an eating disorder can be perplexing and scary for parents. Families involved in helping their child overcome the eating disorder may struggle with a sense of vulnerability and frustration when incapable to speedily reinstate their child’s health.

Founder & Director at Docterz
How To Reduce Heavy Sweating With Help Of Food And Diet?
Excessive sweating
From the Expert

Every one of us sweat, but there are some who sweat excessively. Often at times if become a major cause of embarrassment as it leads to bad odour from the body. It is a common problems that many suffers around the world, and it is though not life threatening, but causes great difficulties to them who have it.

Dietician, WomenPlanet
The Importance Of Understanding Baby Nutrition Products
travel with baby

If you are a new parent, you are likely feeling overwhelmed by the amount of information available on baby care. With new baby products constantly emerging on the market, it can be tricky to sort through what is essential for your baby’s health and what is merely a marketing gimmick.

Team Women Planet
Diet Modifications To Kick-Start The Summers With
Summer Diet
From the Expert

We need to keep a full control of what we eat and drink during the summers. And, for this we need a thorough planning of our diet and dietary intakes for the summers. Summers are the months of scorching sun and rising temperatures, but at the same time it is also the months of some delicious offerings that the nature has to give us in the form of fruits and vegetables.

Dietician, WomenPlanet
Drinking Wine and Your Belly Fats: How Are They Connected?
wine and fat

People drink wine for multiple purposes. Some wanted to relieve the stress and anxiety they are feeling, some wanted to drink because they want a boosted energy to help them get through the day, or simply they are celebrating a specific momentous event. Wines ultimately play an essential role in our everyday life.

Blogger, Writer, Digital Marketing Expert