I worked even after the shift would get over, so I learnt a lot in the process. I knew how every department worked

Was it a good move to end a relationship that caused stress-related long term illness in my body and almost pushed me into depression? Yes, divorce was the right thing to do!

A typical day for Kiran is spending time with her family, heading her photography team, training prospective DJs, providing guidance to online fitness classes, checking social media and the emails she receives followed by a gym session before retiring for the night.

Anyone dealing with mental illness especially when their family members or friends don’t understand is a struggle to continue to live with and accept what is.

Homemaker, at home full-time or working outside, sees caring for their family as their greatest accomplishment and their most important role of life.

Opinions encounter the internet as soon as the Police does. The judgement of justice can be seen from those opinions by leading celebrities and politicians.

As 22nd-century education discussions progress, there is increasing awareness for students being nurtured to be life-ready and not simply acing the examinations that define their learning story in schools or universities. This is particularly true in the current economic scenario that these students find themselves battling with when graduating from colleges/universities – the markets are competitive, job opportunities limited with increasing automation and businesses that are letting people go simply because they cannot sustain the journey anymore and losses pile up.

The rapid strides in innovation and more personalized, customized learning which helps an individual cope with his learning needs as opposed to a generic learning formula is due to technology and the role it has played over the years. Artificial Intelligence (AI) is therefore such a wonderful enabler to bring in not only cost-effective learning solutions but also efficiency in time management and more importantly the access to information that was previously not possible. Learning therefore in the digital age can be a huge advantage if treated with maturity and the right dosage.

It is never too late or too early to pursue your dream! Just believe in yourself and take baby steps towards your goal. And this is exactly what the inspiring story of Mrs. Afreen Khan is about.
A successful entrepreneur in the IT world, a mother, a fitness model and also an athlete, Afreen has come a long way in her spectacular life. One look at her and you could never have imagined her suffering from overweight issues.

Article 370 changed the face of the valley in one day. But is this new Kashmir for better or for worse?

In my opinion, one can not generalize or stereotype something as personal as marriage. It is up to the two to decide their responsibilities.

Pregnancy in India is considered not just a blessing for a woman but her ultimate goal in life. The moment she gets married, her near and dear ones keenly wait for the ‘good news’ and the day it arrives, along comes the expert advice, the diet chart, the list of names and most importantly guesses related to the child’s gender.

I was recently at the book launch of Once Upon a Story by Dr Swati Popat Vats and Vinitha R, a book based on life of India’s finest unsung educator, Gijubhai Bhadheka from Gujarat. Approximately 100 years ago, he pioneered some path breaking work in the education space with limited resources and support. This was pre-Independent

Nine-month-old raped and murdered in Telangana, minor sexually assaulted in outer Delhi, 16-year old abducted and gangraped in Muzaffarnagar district of Uttar Pradesh, 14-year-old raped by two in Alwar, 2.5-year-old raped and murdered in Aligarh, 10-year-old raped in Bhopal, 12-year-old Dalit girl raped in Khushinagar, four-year-old raped in Jabalpur, 16-year-old raped for five days by six in Andhra Pradesh, and many more. The list seems to be endless and these shocking incidents have occurred in 2019 alone.

‘Born Again on a Mountain: A Story of Losing Everything and Finding it Back’, India’s first female amputee to climb the Mount Everest Dr. Arunima Sinha stands true to her book which narrates the story of a woman who despite losing a leg at the age of 23 managed to conquer Mount Everest in 2013.

Some people think that you can’t lose weight with the help of Yoga; some think that it’s very important to be flexible in order to do Yoga. All these are just misunderstandings which need to be cleared out, which is why you’ll see that anything that you do consistently will make you better.

The art of Yin yoga draws upon the doctrine of the five elements of Earth, Metal, Water, Wood, and Fire, and the principle of yin and yang used in Chinese medicine and acupuncture.

Gender equity is the route to be fair to the women and men equally and to ensure that specific measures must be taken in every organisation and sphere.