What Do I Need to Know Before Boxing?
boxing

If you are looking for a sport that will allow you to enjoy strenuous physical activity, boxing is the way to go. As one of the most popular sports in the world that has been around for centuries, it is suitable for men and women, kids and adults.

Sub Editor, Women Planet
Menopause And Exercise – How Your Entire Body Responds To Exercises During Menopause?
Menopause exercise
From the Expert

All woman experience menopause in various ways. While some get the symptoms soft and pass quick whereas for others, it’s a bombardment of hot flashes,mood swings and other medical conditions.

Gynecologist And Obstetrician, Infertility specialist
Exercises To Beat Muscle Soreness
muscle soreness
From the Expert

Most of us at have experienced extreme muscle discomfort and pain post a brutal workout some time or the other. Most of us are under the misapprehension that sore and aching muscles are nothing but a sign of an exceptional workout, and it is a proof that your body is making variations in a positive way.

Fitness, Director of JG's Fitness Center
Gladiator Workouts – Get Yourself Trained Like One
Gladiator Workouts
From the Expert

The minute you talk about gladiator workouts, first thing that hits our minds are the Ancient Roman gladiators – the lean and mean killing machines. Battling was their way of life and the very spirit of their existence and life. This nothing but gave them a steadfast forte and an implausible drive and willpower.

Fitness, Director of JG's Fitness Center
The Important Reasons You Need a 3-Wheel Bike
3-Wheel-Recumbent

Are you considering investing in a 3-wheel bike and wondering what are the possible benefits that come with it? This article will give you all the important reasons you need a 3-wheel bike!

Blogger, Writer, Digital Marketing Expert
Fitness workouts and Diet Must strictly followed to Maintain Good Health
timthumb

With so many red carpet trends making their way to the streets, no wardrobe is complete without the basics. These are the items that help you create multiple outfit opportunities. From a plain white t-shirt to the denim shorts, they are the essentials of every summer wardrobe.

Guest Author - WomenPlanet
Top 4 Essential Things To Know About Yoga: Benefits Of Yoga In Life
Yoga

Yoga is the core of everything around us. Doing yoga provides a harmonic balance to our lives. The main objective of performing yoga regularly is to build strength, awareness, and restore peace to both our body and the soul through breathing exercises, yogic asana, and meditation.

Team Women Planet
Diary of a Fit Mommy – How to Rebuild Your Core After Pregnancy?
Fitness Core Strength
From the Expert

Post-delivery you realize that your belly muscles have been limitlessly weakened and extended, your back muscles have been shortened and your marginally unbalanced hips seem to have gotten a bit wider. But this weakening of core does not essentially mean that you have lost all of your body strength. So now is the appropriate time to get back to basics and work on the reconstruction of your core to get back to the normal-you.

Fitness, Director of JG's Fitness Center
Muscles You Work Out While Gardening!
Workout Muscles

Never underestimate the power of your gardening sessions. No matter the size of your garden, big or small, you have an excellent opportunity to give yourself a decent workout. Since many motions are a fairly low impact, you can help burn calories, loosen up joints and muscles, and help tone your body without worry of serious injury. Of course, if you plan on doing a more strenuous task, such as mowing, shoveling, or bagging leaves, be sure to warm yourself up with some of the more menial tasks beforehand.

Blogger, Writer, Digital Marketing Expert
Learning More About Yoga On The International Yoga Day
International Yoga Day
From the Expert

It’s the International Yoga Day today, and perhaps everyone who is a fitness enthusiast like me, is surely preparing themselves for a small yoga workout session either at home or in their respective workplaces!

Makeup & Hair Stylist, Certified Yoga Expert
5 Walking Mistakes You Might Get and How to Get Rid of Them
Not Using Your Arms

Healthcare providers often recommend that people should walk thirty minutes to an hour per day to experience its powerful health benefits. Walking is an amazing exercise that can reduce your stress levels, lower your cholesterol levels, promote weight loss, improve concentration, and improve your fitness routine. However, if we walked the wrong way, it can

Blogger, Writer, Digital Marketing Expert
Working Women in India? Here are 6 Tips to Stay in Shape!
Working Women Tips

Fitness is a choice that you make every day. Here are six tried and tested tips to stay in shape while you’re juggling office work and familial responsibilities.

Guest Author, WomenPlanet
5 Health Practices That Help You Stay In Shape
5 health practices

For many of us who are stuck to our office desks for hours, it can be difficult to adopt measures that guarantee fitness. This is the reason why many of us shift from one fitness strategy to another and never seeing lasting results.

Blogger, Writer, Digital Marketing Expert
9 Benefits Of Exercise Bike You Need To Know
Exercise Bike

Exercise, as we know it and as research proves it, undoubtedly has a huge, huge benefits to our body. Eating healthy types of food is one thing, working out is another. Exercise, unless your health condition won’t allow, is something we need all throughout our life. The forms may change, but we need it.

Guest Author, Women Planet
Training At Home or In The Gym? Where Should I Start?
Where to Train at Home or Gym

You’ve finally decided to do something with your fat on the belly and do some exercises. It was hard, but you’ve overcome this barrier. The next thing is to choose where exactly you would want to complete these exercises – at home or in a gym. Where to be or not to be? That is a question.

Blogger, Writer, Digital Marketing Expert
Whey Protein: 4 Reasons To Go For This Energy Boost
Whey Protein

Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

Guest Author - Women Planet
How to Stay Fit and Healthy in a Busy Life?
Stay Fit

To be fit and healthy despite a busy life is a very tight balancing act, especially when you are juggling to get so many things done at home as well as work.

There are kids to look after and family commitments as well as the office schedules that involve rushing from one place to another to meet the deadlines. More often than not, this leaves no room for that little “personal time” that you so badly need.

Team Women Planet
Skip Not – 10 Exercises You Can Do In A Hotel And Stay Fit!
hotel-workouts
From the Expert

Waking early hours or rushing to the gym after work for your everyday fitness regime is now a part of all our lives! And agree or not, it has become an integrated part of our life which we all enjoy! But, what happens when we are on a business trip or a vacation? Does that mean you get to skip your workout schedules? Hell no!! You don’t really need a gym to stay fit and here are 10 exercises by Fitness Queen Sucheta Pal that you can enjoy in your cozy hotel rooms!

Zumba Fitness Expert, Zumba Education Specialist