Unlike our other body organs, our hips are those parts of the body to which we hardly ever pay any attention unless and until they are bothering us. While we are following a fitness regime, firming our hip muscles is perhaps not high on our plan and agenda.

If you are looking for a sport that will allow you to enjoy strenuous physical activity, boxing is the way to go. As one of the most popular sports in the world that has been around for centuries, it is suitable for men and women, kids and adults.

All woman experience menopause in various ways. While some get the symptoms soft and pass quick whereas for others, it’s a bombardment of hot flashes,mood swings and other medical conditions.

Most of us at have experienced extreme muscle discomfort and pain post a brutal workout some time or the other. Most of us are under the misapprehension that sore and aching muscles are nothing but a sign of an exceptional workout, and it is a proof that your body is making variations in a positive way.

The minute you talk about gladiator workouts, first thing that hits our minds are the Ancient Roman gladiators – the lean and mean killing machines. Battling was their way of life and the very spirit of their existence and life. This nothing but gave them a steadfast forte and an implausible drive and willpower.

Are you considering investing in a 3-wheel bike and wondering what are the possible benefits that come with it? This article will give you all the important reasons you need a 3-wheel bike!

With so many red carpet trends making their way to the streets, no wardrobe is complete without the basics. These are the items that help you create multiple outfit opportunities. From a plain white t-shirt to the denim shorts, they are the essentials of every summer wardrobe.

Yoga is the core of everything around us. Doing yoga provides a harmonic balance to our lives. The main objective of performing yoga regularly is to build strength, awareness, and restore peace to both our body and the soul through breathing exercises, yogic asana, and meditation.

Post-delivery you realize that your belly muscles have been limitlessly weakened and extended, your back muscles have been shortened and your marginally unbalanced hips seem to have gotten a bit wider. But this weakening of core does not essentially mean that you have lost all of your body strength. So now is the appropriate time to get back to basics and work on the reconstruction of your core to get back to the normal-you.

Never underestimate the power of your gardening sessions. No matter the size of your garden, big or small, you have an excellent opportunity to give yourself a decent workout. Since many motions are a fairly low impact, you can help burn calories, loosen up joints and muscles, and help tone your body without worry of serious injury. Of course, if you plan on doing a more strenuous task, such as mowing, shoveling, or bagging leaves, be sure to warm yourself up with some of the more menial tasks beforehand.

It’s the International Yoga Day today, and perhaps everyone who is a fitness enthusiast like me, is surely preparing themselves for a small yoga workout session either at home or in their respective workplaces!

Healthcare providers often recommend that people should walk thirty minutes to an hour per day to experience its powerful health benefits. Walking is an amazing exercise that can reduce your stress levels, lower your cholesterol levels, promote weight loss, improve concentration, and improve your fitness routine. However, if we walked the wrong way, it can

Fitness is a choice that you make every day. Here are six tried and tested tips to stay in shape while you’re juggling office work and familial responsibilities.

For many of us who are stuck to our office desks for hours, it can be difficult to adopt measures that guarantee fitness. This is the reason why many of us shift from one fitness strategy to another and never seeing lasting results.

Exercise, as we know it and as research proves it, undoubtedly has a huge, huge benefits to our body. Eating healthy types of food is one thing, working out is another. Exercise, unless your health condition won’t allow, is something we need all throughout our life. The forms may change, but we need it.

You’ve finally decided to do something with your fat on the belly and do some exercises. It was hard, but you’ve overcome this barrier. The next thing is to choose where exactly you would want to complete these exercises – at home or in a gym. Where to be or not to be? That is a question.

Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

To be fit and healthy despite a busy life is a very tight balancing act, especially when you are juggling to get so many things done at home as well as work.

There are kids to look after and family commitments as well as the office schedules that involve rushing from one place to another to meet the deadlines. More often than not, this leaves no room for that little “personal time” that you so badly need.