5 Health Practices That Help You Stay In Shape
5 health practices

For many of us who are stuck to our office desks for hours, it can be difficult to adopt measures that guarantee fitness. This is the reason why many of us shift from one fitness strategy to another and never seeing lasting results.

Blogger, Writer, Digital Marketing Expert
Winter Weightloss
stong-weight-loss-program

The craze of shedding extra kgs with dream of never getting it back but without any efforts! Let’s break the myths to know how. Easy ways always attracts but do we ever wonder the harsh realities of those shortcuts. Just because it is trending, can we follow anything blindly?? Oh Dear self we need to

I am passionate about Trekking( 4 National Himalayan and Desert Trekking Expeditions), Healthy cooking, writing poetry and travel to different places in maximum weekends possible.
5 Fitness Tips To Be The Perfect Looking Bride!
indian bride
From the Expert

A wedding is the best time in a girl’s life. It gets stressful because there are a lot of arrangements to make, however, this time will never come back in a bride’s life. Every girl’s dream is to look her best at her wedding, but crash diet is one of the few mistakes which girls tend to make.

Zumba Fitness Expert, Zumba Education Specialist
7 simple lifestyle tips for burboning calories & shedding unwanted body fat

When you look in the mirror, are you proud of what you see? Or would you like to make a change for the better? Many people are unhappy with their physique, but dupe themselves into thinking that they cannot really do anything to change. It doesn’t matter whether you want to lose 10kg or 100kg,

Blogger, Writer, Digital Marketing Expert
12 Effortless Day-to-Day Habits To Fight Your Stubborn Calories!
Sonakshi-Sinha-weight-loss

Shedding weight I guess is the most difficult tasks to be performed upon, even deadly than those of appearing in exams! Phew…. We do have dieticians, Gyms, Yoga, Exercises and the conventional way of putting off is dance and have fun – the Zumba classes, but are we really satisfied? We need to indulge yourself so much into it that we find them so boring each passing day. It’s not our fault, happens with all. Well, we have some quick tips that you can do everyday to assist you with your weight loss regime. Though you cannot completely skip off those mentioned above, these will give a helping a hand.

Journalist at Womenplanet
The Mango Diet!
mango
From the Expert

Mango – ‘The Fruit of India’ is nature’s treat for Summers!

This tropical & stringy fruit is not only enjoyed for its taste and versatility but it’s also a complete nutritional package. Intake of seasonal fruits has always been linked to reduced-risk of lifestyle diseases. Anyone wanting to lose weight would be sweet on mangoes and why not?

Dietician
Drinks For Weight Loss – See How These Drinks Make You Slim!
weight loss drinks
From the Expert

One must be careful on body toning, staying fit and physically active as well. Hence, by aiming minor changes in eating habits, portion sizes, meal timing, indulging in some kind of physical activity – ADEQUATE WEIGHT LOSS IS POSSIBLE! Here, I would like to suggest few liquids that would help you in your weight loss journey…

Dietician & Nutritionist
That Is How Eggs Can Help Us To Fight Fat!
eggs cover
From the Expert

Eggs are a very important part of a fat loss program as they are filled with nutrients and have low calories. Most of our diet consumed daily doesn’t have adequate protein – Males need at least 1Gm per kg body weight, Females: 0.8Gm per kg body weight.

Nutrition & Fitness Expert
Mint For Weight Loss – An Effective Solution!
mint
From the Expert

MINT??? Is that true?? Yes, it is!! Mint, as a natural herb can be of great use to you if you are on the way to shedding off some kilo’s from your body! I am sure we never knew that mint has anti-spasmodic and pain relieving properties. Hence, after a heavy workout, a fresh glass of mint tea will prove to be refreshing and will leave you energetic for the entire day! This in turn, will ensure that you stay active and keep up your increased metabolic rate throughout day, thus, aiding in weight loss!

Dietician & Nutritionist
Negative Calories – A New Trick To Loose Weight?
negative calories
From the Expert

Type the word negative calories and the internet pops up with numerous sites on foods that have negative calories – meaning the energy that they take to chew, digest and absorb is more than the energy that they provide. Amongst the various foods, celery is the food that takes away the cake.

Nutritionist
How To Convert Your Pot Belly Into A Toned Stomach?
measuring waist
From the Expert

Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life. Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

Fitness Expert
Post Pregnancy Fat – How To Lose Weight?
healthy exercise
From the Expert

Pregnancy is a phase when gaining healthy weight is crucial not only for the mom but also for the baby’s health. But once you deliver, it is also very important to lose the extra pounds in a healthy and timely fashion. The more delay in shedding this excess fat, the more difficult it will be to achieve success in achieving your fitness goal.

Nutritionist, Fitness Expert
Body Fat Or Body Fit?
body fit body fat
From the Expert

Body image is how one perceives their own body size and shape. This self perception is to a large extent based on the individual opinions around you and the society at large. Adolescence is a period of rapid growth with physical and psychological changes. In girls especially, there is a deposition of fat in the thighs and hips which has a role to play in reproductive development. This makes them more conscious and hence concerned about their body image.

Nutritionist
Can a Better Body Come From a Pill?
woman talking pills for better body
From the Expert

I would say Fortunately No! There’s No Magic Pill for Weight Loss. Open your internet browser, and your computer screen is bombarded with ads of some new miracle drug guaranteed to help you lose weight without having to diet or exercise. Claiming it’s something new and outstanding found in the depths of the Amazon rain

Lifestyle Nutritionist
A Beginners Guide To Zumba Fitness
Sucheta at class
From the Expert

The phone rings the umpteenth time and as I pick it up, I know what the excited voice is going to ask. Do you offer Zumb®classes? I surprise myself by matching my caller’s excitement as I rattle off again for the fiftieth time in the day with my rehearsed speech about Zumba, the workout which

Zumba Fitness Expert, Zumba Education Specialist
Clever Techniques To Shed Weight
girl weight loss

There are means of shedding weight easily, without much strain or effort. These ideas are highly suggested by dieticians, trainers and others for their ease and effortlessness. Here below are such few techniques that you may follow to shed weight and look gorgeous. Reduce the sugar: If you try giving up sugar totally, you may

Guest Contributor
Tackle Exercise Plateaus
wanitha
From the Expert

All of a sudden stop losing weight? Don’t panic when you hit a plateau! It does necessarily mean you have to work harder, all you need to do is break the plateau.

Fitness Expert
Reasons You May Not Be Losing Weight Even Though You Try Everything
losing weight
From the Expert

Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. Check out some reasons why you are not losing weight despite trying so hard.

Nutritionist, Fitness Expert