Subtle Things To Remove From Daily Routine In Order To Lose Weight
Weight Loss Cookie
From the Expert

It is true. Small changes and certain omissions in our daily lives can show major results in the scale. Successful weight loss begins with small changes. It denotes small changes in our lifestyle and our habits. Now, you don’t have to scratch your heads and look for the holy grail of weight loss, as it does not exists. It is these minor and subtle things that once changed or removed can give you greater rewards and that too quickly.

Dietician, WomenPlanet
Look Fit Always with The 4-4-4 Weight Management Rule!
Weight Management
From the Expert

There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy. You’ve worked hard to shed the kilos and reached your goal weight. Now it’s time to enjoy the fruits of your labour, and get off your diet,

Top 4 Ideas of Weight Loss Boosting Snacks to Enjoy After Lunch
Weight loss Health snacks

Snacks are a legitimate and necessary meal, so don’t rush to exclude them from your weight loss plan. It’s always better to eat a small snack than go hungry to the point of ravenous by dinnertime. And what’s even better is that you can make snacks that will actually help your weight loss effort.

Team Women Planet
Green Coffee V/S Black Coffee: What Is Better?
Green Coffee
From the Expert

The growing trend of fitness is taking the gyms by a storm and everyone is trying a new hack to help with the body transformation.
People are moving towards an organic living and want to switch to freshly grown produce be it in fruits, vegetables and even in their choice of beverages, a huge population is switching to green coffee instead of regular roasted coffee.

Co-Founder, GreenBrrew
Is SmartLipo the Better Choice for You?

A lot of people speak poorly of liposuction and that’s because they do not fully understand what lipo surgery is all about, but only have a vague and misinformed concept of the term. It is not a procedure that is supposed to replace other weight loss plans and routines, but a form of treatment that was designed to help you get rid of fat that is particularly resistant to non-invasive methods of fat loss.

Blogger, Writer, Digital Marketing Expert
Understanding the Yogic Way Of Fasting!
Yogic Fasting
From the Expert

Fasting has been an age old ancient practice. In all cultures of the world, fasting has been given great importance as well. Let me tell you here, I am not talking about religious fasting.

Makeup & Hair Stylist, Certified Yoga Expert
5 Health Practices That Help You Stay In Shape
5 health practices

For many of us who are stuck to our office desks for hours, it can be difficult to adopt measures that guarantee fitness. This is the reason why many of us shift from one fitness strategy to another and never seeing lasting results.

Blogger, Writer, Digital Marketing Expert
Winter Weightloss

The craze of shedding extra kgs with dream of never getting it back but without any efforts! Let’s break the myths to know how. Easy ways always attracts but do we ever wonder the harsh realities of those shortcuts. Just because it is trending, can we follow anything blindly?? Oh Dear self we need to

I am passionate about Trekking( 4 National Himalayan and Desert Trekking Expeditions), Healthy cooking, writing poetry and travel to different places in maximum weekends possible.
5 Fitness Tips To Be The Perfect Looking Bride!
indian bride
From the Expert

A wedding is the best time in a girl’s life. It gets stressful because there are a lot of arrangements to make, however, this time will never come back in a bride’s life. Every girl’s dream is to look her best at her wedding, but crash diet is one of the few mistakes which girls tend to make.

Zumba Fitness Expert, Zumba Education Specialist
7 simple lifestyle tips for burboning calories & shedding unwanted body fat

When you look in the mirror, are you proud of what you see? Or would you like to make a change for the better? Many people are unhappy with their physique, but dupe themselves into thinking that they cannot really do anything to change. It doesn’t matter whether you want to lose 10kg or 100kg,

Blogger, Writer, Digital Marketing Expert
12 Effortless Day-to-Day Habits To Fight Your Stubborn Calories!

Shedding weight I guess is the most difficult tasks to be performed upon, even deadly than those of appearing in exams! Phew…. We do have dieticians, Gyms, Yoga, Exercises and the conventional way of putting off is dance and have fun – the Zumba classes, but are we really satisfied? We need to indulge yourself so much into it that we find them so boring each passing day. It’s not our fault, happens with all. Well, we have some quick tips that you can do everyday to assist you with your weight loss regime. Though you cannot completely skip off those mentioned above, these will give a helping a hand.

Journalist at Womenplanet
The Mango Diet!
From the Expert

Mango – ‘The Fruit of India’ is nature’s treat for Summers!

This tropical & stringy fruit is not only enjoyed for its taste and versatility but it’s also a complete nutritional package. Intake of seasonal fruits has always been linked to reduced-risk of lifestyle diseases. Anyone wanting to lose weight would be sweet on mangoes and why not?

Drinks For Weight Loss – See How These Drinks Make You Slim!
weight loss drinks
From the Expert

One must be careful on body toning, staying fit and physically active as well. Hence, by aiming minor changes in eating habits, portion sizes, meal timing, indulging in some kind of physical activity – ADEQUATE WEIGHT LOSS IS POSSIBLE! Here, I would like to suggest few liquids that would help you in your weight loss journey…

Dietician & Nutritionist
That Is How Eggs Can Help Us To Fight Fat!
eggs cover
From the Expert

Eggs are a very important part of a fat loss program as they are filled with nutrients and have low calories. Most of our diet consumed daily doesn’t have adequate protein – Males need at least 1Gm per kg body weight, Females: 0.8Gm per kg body weight.

Nutrition & Fitness Expert
Mint For Weight Loss – An Effective Solution!
From the Expert

MINT??? Is that true?? Yes, it is!! Mint, as a natural herb can be of great use to you if you are on the way to shedding off some kilo’s from your body! I am sure we never knew that mint has anti-spasmodic and pain relieving properties. Hence, after a heavy workout, a fresh glass of mint tea will prove to be refreshing and will leave you energetic for the entire day! This in turn, will ensure that you stay active and keep up your increased metabolic rate throughout day, thus, aiding in weight loss!

Dietician & Nutritionist
Negative Calories – A New Trick To Loose Weight?
negative calories
From the Expert

Type the word negative calories and the internet pops up with numerous sites on foods that have negative calories – meaning the energy that they take to chew, digest and absorb is more than the energy that they provide. Amongst the various foods, celery is the food that takes away the cake.

How To Convert Your Pot Belly Into A Toned Stomach?
measuring waist
From the Expert

Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life. Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

Fitness Expert
Post Pregnancy Fat – How To Lose Weight?
healthy exercise
From the Expert

Pregnancy is a phase when gaining healthy weight is crucial not only for the mom but also for the baby’s health. But once you deliver, it is also very important to lose the extra pounds in a healthy and timely fashion. The more delay in shedding this excess fat, the more difficult it will be to achieve success in achieving your fitness goal.

Nutritionist, Fitness Expert