5 Enlivening Activities To Assist You Unwind From Your Work
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It is so easy to take our work home with us, before opening a bottle (or two) to help us then try and forget it – a cycle that can leave us feeling over-worked and under slept. Thus, in an era where technology allows us to work wherever and whenever we want, it’s growing ever more important that we learn how to switch it, and ourselves, off. That’s why we’ve created this list of five easy, effective ways that will help you to do exactly that.

Team Women Planet
Main Stress Causes You Have To Be Aware Of
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Stress is definitely the silent killer, making us fall ill without realizing why that happens. Unfortunately, even those that are aware of how damaging stress is do not know what causes it. We need to be able to take a quick look at the following points as they are the main stress causing factors that you have to always deal with in life.

Team Women Planet
How to Tackle Stress at Work Place!
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With heavy work load at office, uncooperative colleagues, demanding superiors and a huge to-do-list at work, life in office can be extremely strenuous. But, to beat the work stress and stay fresh mentally and physically, here are a few expert tips that you might want to try. Check them out and follow for a stress-free office hours.

Guest Writer
Quick De-Stress Mantra for Women – How to find your “Me Time”
multi tasking women

Finding your “Me Time” in today’s busy stressful life! “Tringgggg…” After having snoozed off my alarm thrice, half asleep, I wonder whether it’s a door bell, phone ring, alarm or a dream??? Waking up early morning was not what I signed up for, but this is one of the side-effect that marriage brought along. (Early

Guest Writer, Women Planet
Yoga Benefits – Physical and Mental Advantages
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Yoga for Health..Yoga for Mind..and Yoga for Life! Here are some of the proved benefits & advantages of Yoga. Know & inculcate them into your life for a healthier you.

Team Women Planet
Monsoons – Rains, Romance And Fun
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Monsoon has finally arrived!! The rains has a resonance when they come down it is a sound we need to hear. Here are some reasons why we love the rains.

Sub Editor, Women Planet
5-Minute Stress Relief Strategies
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Stress in modern times is inevitable and omnipresent. It just requires commitment to do some stress relieving techniques everyday & make them a part of your routine.

Guest Writer, Emotional Freedom Technique Practitioner
Ways To Get Over A Bad Day
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Don’t allow the situation get the better of you. Try to do something different and collect yourself before you get into a bad day.

Guest Writer, Women Planet
De-stressing For Good Health
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The effective way to good health is to de-stress yourself with utmost mental peace.

Team Women Planet
Fight Stress with 7 Easy steps
stressed woman

Fighting stress is very important. There are many ways to stress burst yourself. With close reading and analyzing most of them I could find the 7 easy steps to fight stress.

Guest Writer, Women Planet
Tune into Your Favorite Music Track and Show Stress the Door
music for stress

Music has many healing powers. The most important one is to reduce the stress pangs. Women should regularly listen to music to have positive effects on the body.

Guest Writer, Women Planet
Avoid Stress for Better Health
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Say No to Stress and Yes to Health. Avoid stress with 13 strong psychological and physical time-tested methods.

Guest Writer, Women Planet