Cannabidiol (CBD) is taking the world of alternative medicine by storm, and introducing millions of people around the globe to the therapeutic benefits of cannabis

Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

Trying to lose weight since a long time and nothings’ working??? Had only fruits and juices, exercised hard core, joined an expensive gym, called a yoga instructor, etc etc. but all in VAIN?

Oh my God! It’s a new year! And I am sure you must have had a million resolutions in your mind, out of which, half of them would be health related (for some, “weight related”)! However, your never-ending list is not as important as your decision to which ones are at utmost priority and how are you planning to achieve those.

Throughout childhood, nutrition is essential, but the correct diet is vital to toddler growth and development. Its importance cannot be understated. The reason for this is because toddlers experience an incredible amount of growth and development, more than at any other time in their lives.

Snacks are a legitimate and necessary meal, so don’t rush to exclude them from your weight loss plan. It’s always better to eat a small snack than go hungry to the point of ravenous by dinnertime. And what’s even better is that you can make snacks that will actually help your weight loss effort.

Losing weight and eating healthy seems almost impossible for many people. They often gulp down excessive amounts of unhealthy and junk foods, despite knowing that it’s causing them harm. Note that food addiction is serious. In fact, it is one reason many people just cannot control themselves around particular foods, regardless of how hard they try.

Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity. To put things in perspective, it is worth noting that one in every five Indian is either overweight or suffers from full-fledged obesity.

For India, 15thAugust is a day for her re-birth. A lot of us make clean eating and fitness resolutions every year but see those fading away with the passing months. So, let’s use this opportunity for the re-birth of those resolutions and transform our country to #FitIndia

Rainy season is accompanied with number of health problems. There is spike in incidences of water and food borne diseases in monsoon. Common diseases like Cough, Cold, Fever, Diarrhoea and indigestion are rampant. You can keep yourself healthy by eating the right kind of food; hence, you need to be very particular about your food choices.

The growing trend of fitness is taking the gyms by a storm and everyone is trying a new hack to help with the body transformation.
People are moving towards an organic living and want to switch to freshly grown produce be it in fruits, vegetables and even in their choice of beverages, a huge population is switching to green coffee instead of regular roasted coffee.

It is often a topic of debate for all new mothers of what to eat and what to avoid consuming while you are breastfeeding your baby! Well, if you listen to your grannies, there will be a strict list of Do’s and Don’ts. And the answers provided vary from family to family, culture and religion. Thus, taking nutrition tips from a nutritionist seems to be the best solution to save you from all the confusion.

Obesity is a medical condition where a person’s body has accumulated too much fat, which has adverse effects on their health. Obesity is not just a cosmetic concern; it is harmful to one’s health. It can lead to coronary heart disease, stroke, osteoarthritis, asthma, diabetes, high blood pressure, depression as well as several types of cancer.

A healthy heart, a healthy life! But when it comes to keeping our heart healthy, women somewhere lag behind compared to men! Torn in between the responsibilities of looking after kids, managing a house and working, women fail to take care of their health and thus also their heart! This is perhaps one of the main reasons why women are always on a higher risk of suffering from the various heart conditions that a human may suffer from. However, proper care and following a few tips can help women keep their heart healthy.

Everything in our body, including our hair maintains its vitality and health by what we eat every day. If we eat unhealthy or our diet is poor it’s for sure going to show on our body including the hairs. Baldness in women could be sign of nutritional deficiencies, like deficiencies of vitamins A, D, B12, iron, zinc and protein.

The human brain is a complex organ that can get affected by virtually everything, from a person’s food, lifestyle, sleep, exposure, activities and what not. Perhaps the truth is that all of them play a vital role in its growth and functioning and yes, the mental health.

Here are some simple strategies that have made our life easier as a family, as the reality of wholesome meals is that veggies need to make more than just an appearance!

Studies show that coffee is beneficial to one’s health. It can lower the risk of certain diseases such as liver cancer, liver disease, type 2 diabetes, and even Parkinson’s disease. It can also boost your energy in the morning and keep you wide awake on long night shifts! Incredible isn’t it?