Studies show that coffee is beneficial to one’s health. It can lower the risk of certain diseases such as liver cancer, liver disease, type 2 diabetes, and even Parkinson’s disease. It can also boost your energy in the morning and keep you wide awake on long night shifts! Incredible isn’t it?
Truly, coffee is not your ordinary beverage. Undoubtedly, it has a lot of benefits. But is your coffee REALLY healthy?
There has been a huge debate whether coffee is unhealthy or not. However, it can really be if you prepared it the wrong way. A constant mistake with your cup of coffee will give you those extra pounds that you’d regret eventually. You’re even putting your health at risk!
So how can you make your coffee healthy? What should you do and which should you avoid? Take a look at these six easy ways.
1.Filter Your Coffee
Instant coffee must be your coffee on-the-go! It may be quick and easy to prepare but all you get is unnatural and dull taste. It is unfiltered and hence, unhealthy. In contrary, filtered coffee eliminates the cafestol and kahweol. According to Harvard Health Publications, these oily substances elevate blood cholesterol levels when consumed.
You can grind your beans and filter them through the permanent filter in your coffee maker with grinder. You can also use cloth or paper filters which have also been very effective in filtering coffee.
2.Avoid Using Artificial Sweeteners and Refined Sugar
Artificial sweeteners and refined sugar may taste good in your cup of coffee but in a month or two, you will definitely gain weight. Although it may be quite tough to let go of these sweeteners completely, you can still have your tasty coffee by adding stevia. This is a better option than all those artificial sweeteners and refined sugar.
If you really want a coffee without any sweeteners, why don’t you give black coffee a try?
- Use Organic Coffee Beans
Organic beans are much healthier than the conventional coffee in the market. These organic beans undergo natural farming where no synthetic fertilizers or chemicals are used. They grow through an all-natural process with the use of organic fertilizers.
Organic coffee actually tastes better than your regular coffee. It has no fake flavors and is less bitter. And because it is grown naturally and in a healthy soil, it contains minerals such as magnesium, zinc, copper, Vitamin B, and a lot more.
- Add Unsweetened Cocoa to Your Coffee
You can treat yourself a hot coffee-chocolate drink in the cold morning and before bedtime. But how can you give a little twist on your coffee the tastier and healthier way? Add an unsweetened cocoa!
A teaspoon of cocoa makes your coffee richer, flavorful, and healthier. It does not only satisfy those chocolatey coffee cravings but also lowers the risk of heart disease and cancer!
- Do Not Use Artificial Creamers
Use organic and grass-fed cream instead of artificial creamers. An artificial creamer contains hydrogenated oils or commonly known as trans fat. This substance can increase bad cholesterol, clog your arteries, lower your good cholesterol, and cause a higher risk of type 2 diabetes and coronary heart disease. So cutting the cream out of your coffee won’t hurt, will it?
- You Can Add Some Cinnamon
If you want to venture on other flavors to add to your coffee, give cinnamon a shot. And with cinnamon, a little goes a long way! With just a pinch, you can give yourself a healthy coffee first thing in the morning! Cinnamon contains a lot of health benefits that can lower blood glucose levels. It’ll be a nice treat for those who have type 2 diabetes!
Keep Your Coffee Healthy!
Cutting out those artificial sweeteners and creamers won’t definitely hurt you. It can actually avoid health risks and save your life! But while you take them out of your coffee, you can replace them with new flavors that will make your every cup, rich, delicious, and healthy.Keep your coffee healthy!