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Ace nutritionist-cum-restaurateur, Hena Nafis completed her graduation in Bachelors in Food & Nutrition from Liverpool John Moores University, United Kingdom and her Masters in Food Science & Technology from Victoria University, Melbourne. She also has a certificate of training in Childhood and Adolescent Weight Management from The American Dietetic Association.
Health being a deep-rooted interest to Hena and her desire to become a doctor, directed her to become a nutritionist. She was always interested in the Human Anatomy, Physiology and Biochemistry among other subjects since her childhood. In a career spanning over a decade, Hena has assisted over 15,000 patients independently, to indulge and sustain a healthier lifestyle. She has explored various cuisines from across the globe which has made her a self-motivated, versatile and meticulous individual with great love and passion for healthy, nutritious food.
She founded Nutrience, Nutrience Kids Fitness Studio and Eat Good Food in 2007, 2012 and 2015 respectively. ‘Nutrience’, a nutrition and lifestyle clinic provides nutrition-centric consultancy to patients of all ages suffering from lifestyle-induced disorders. Whereas, ‘Nutrience Kids Fitness Studio’ is a gym-cum-nutrition centre for children between the age group of 6 to 13+ years. It is a lifestyle modification centre in a child friendly format. ‘Eat Good Food’ is an all day cafe serving healthy, delicious and wholesome food with the goal of empowering people with the ability to access and indulge into a healthier lifestyle.
Eat Good Food is an all day cafe serving healthy, delicious and wholesome food with the goal of empowering people with the ability to access and indulge into a healthier lifestyle. The cafe offers an array of eclectic and exciting range of cuisines from across the globe such as Chinese, Thai, Italian, Spanish and Mediterranean among others. These cuisines are divided into 3 categories, namely ‘low calorie’, ‘sugar balance’ and ‘high protein’ which caters to each customer’s needs respectively.