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From the Expert
Banana & Amaranth Muesli Smoothie
Ace nutritionist-cum-restaurateur, Hena Nafis completed her graduation in Bachelors in Food & Nutrition from Liverpool John Moores University, United Kingdom and her Masters in Food Science & Technology from Victoria University, Melbourne. She also has a certificate of training in Childhood and Adolescent Weight Management from The American Dietetic Association. She founded Nutrience, Nutrience Kids Fitness Studio and Eat Good Food in 2007, 2012 and 2015 respectively. ‘Nutrience’, a nutrition and lifestyle clinic provides nutrition-centric consultancy to patients of all ages suffering from lifestyle-induced disorders.
Ingredients
- 50 gms
- 150 gms
- 120 gm
- 15 gms
- 50 gms
- 20 gms
Method of Preparation
- Blend sour curd along with the banana and sugar.
- Put some chopped banana and amaranth muesli choco chips on top.
Image Courtesy: Hena Nafis
- 5 mins
- 5 mins
- 2
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