Infidelity is widespread in the US. Research studies show that at least 20 percent of married Americans have participated in extramarital sexual affairs.
Several reasons people cheat include low self-esteem, depression, boredom, substance abuse, and resentment or revenge. The immediate disclosure of infidelity can cause mistrust and loss of self-confidence in your partner or worse; a divorce.
This is why it’s essential for couples to seek help from an infidelity therapist to address damages that could possibly lead to a breakup. During the initial therapy assessment, the therapist will help the couple understand the purpose of treatment by providing options that work towards mending old wounds.
It’s important to keep in mind that treatment for infidelity can be difficult and confusing for couples. This is primarily because the recovery may depend on multiple factors such as cultural values and norms and the commitment of each partner to heal the relationship.
Nonetheless, the end results are worth the sacrifice. People who undergo therapy create an even stronger bond based on commitment, mutual empathy, trust, and shared responsibility for change.
Other than that, couples who choose to consult an infidelity therapist may experience the following benefits.
Better Expression and Management of Emotions
Going through relationship problems can be overwhelming and stressful. Visiting a therapist can help you understand your feelings to stay connected in the marriage. In addition, it also enables you to nurture emotional intelligence.
Applying your emotional intellect in daily conversations will allow both of you to discuss issues courteously manner. Likewise, it also promotes understanding, respect, and admiration with each other.
What’s more, infidelity therapists also assist in creating a positive emotional climate, which can eventually lead to feelings of intimacy and closeness.
Get an Opinion from a Neutral Party
Taking the time to talk through marital issues with a neutral third party enables both sides to express their opinions. A therapist will help them both to view the arguments from a different perspective. This allows couples to discuss issues and move forward openly.
Plus, having a person that can listen to your bottled-up emotions can help cut the root cause of all kinds of worries. By the same token, therapy also helps couples to listen to each other, so you both feel understood.
Heal Old Wounds
Healing old wounds is easier said than done. Often times, couples reach a point wherein they cannot move forward with their marriage until old wounds heal. Discussing past unresolved issues in a marriage is important in the healing process.
Consulting with a marriage therapist enable couples to deal with each other’s unpleasant emotions and work towards repairing the relationship. Bear in mind that healing these old hurts allows you to renew your commitment and even become closer with your partner.
It Helps Foster Personal Growth and Self Awareness
Meeting with a therapist enables couples to learn more about their partner’s unique personalities and behaviors.
Always remember that personal growth can make or break a relationship. This is because high self-esteem often translates into greater respect with each other.