Normally an adult should sleep 8 hours every night although some people need more hours to feel rested while others require less. The funny thing is you could be going to bed early, but when you wake up the next morning you’re feeling more tired than you were the day before. If you have just slept more than 7 hours in a comfortable bed shouldn’t you be feeling well-rested and energized? There could be many reasons why you aren’t getting the required sleep you need.
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