Even though stress and anxiety disorder are the common mental issues faced by a lot of people today, the sickness isn’t that minor that could be taken for granted. As per the recent research, around 17%-19% of the total country’s population is dealing with stress and anxiety disorder. From nervousness, regular tensions, distress, to a severe heart pain, stress can turn to be the major cause of your other health-based diseases including diabetes. Hence, if you observe any or all of the listed symptoms, it is worth consulting your doctor and getting your issue diagnosed and treated. However, apart from medication, you would definitely need some natural remedies to eliminate stress from your life. Here’s what you need to do:
5 Essential home-based Treatment to Prevent Stress and Anxiety
One of the major benefits of opting for natural solutions is that ‘It is safe to practice’. You just need to alter your regular schedule, add some nutritious food in your meals, and engage yourself in the activities you like. And that’s it!
- Practice Physical Exercise and Meditation
According to the famous clinical research, physical exercise is the best possible treatment to get rid of stress. Oftentimes, anxiety disorder is caused due to constant as well as high level of stress. So instead of gulping down those heavy medicines to control your anxiety, it is worth adding exercise in your routine catalog. Moreover, not only does meditation helps you boost your focus yet it has proven to be effective enough in improving the mood and diverting your concentration from negative thoughts.
- Manage your time
Sometimes, anxiousness and stress are caused because of a plethora of working load or commitments to you might have made. Though these sort of worries aren’t constant, they can turn out to be a long-term stress disorder if remain untreated. Undoubtedly, time management i.e., dividing your workload into easy and workable steps is the only way that can help you accomplish all your commitments on time and thereby diminish unwanted worries.
- Add nutritious food in your diet
Though there isn’t any evidence of whether amendment in your diet can help you recover from stress yet studies suggest that ‘people have noticed a drastic change in their health following a healthy diet plan and thus, it helped them reduce stress and anxiety to a great extent. Of course, you don’t need to eat salad or green veggies in your square meals rather just having some healthy and fresh food can aid you to feel rejuvenated and alleviate the symptoms of anxiousness.
Note that just following a 1200-calorie diet plan won’t work unless you quit smoking. Studies suggest that the foremost method to get rid of any mental and physical disorder is to throw cigarettes and tobacco out of your pocket. Besides that, avoid excessive alcohol consumption while fighting stress.
It is quite surprising to say that the odor of some specific plant oils or scents can reduce your stress to some extent. However, studies suggest lavender oil treats anxiety by slowing down your heart rate and aiding you to have an adequate sleep.
- Spend time with your beloved people
While suffering from stress, people don’t like the company of their family, friends, and other beloved people rather spending time alone and thinking about the stressful activities is all that they wish to do. However, if you really wish to enjoy a stress-free life, try to spend most of your hours with your family, plan for an outing, and share your entire issues with them.
Avoiding appropriate treatment for anxiety can result in severe health disorders in your life. Hence, apart from taking proper medications for the same, it is worth following the listed steps to get instant recovery.