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Healthy Weight Loss: Getting into Ketosis 101

When you strictly adhere to the ketogenic diet, your body will become fat adaptive, and you will enter into ketosis. During ketosis, your body will start relying on ketones as a source of energy instead of glucose.

These ketones are typically derived from fats which you consume through your meals and keto smoothie recipes and from the surplus fat reserves in your body system. When your body burns up excess fats into ketones, you will lose weight more rapidly.

The keto diet plan is the in-thing in the health and fitness world today. In fact, at least one in every ten persons in tier 1 countries are keto dieters who regularly take keto smoothie recipes.

As asserted by Harvard Health, getting into ketosis is the best way to lose weight. This is because you will not experience any form of deprivation or craving when you are on the keto diet plan. When you follow other diet plans to lose weight, you may quickly feel deprived, or you may continuously crave for your favourite fast food.

Moreover, when you are in ketosis; you will become more physically active since you will have increased energy. This will make you follow your workout plan effectively, and of course, you will shed off some weight when you exercise. Also, the keto diet will inhibit you from taking excessive calories which may make you gain weight.

Most keto dieters usually lose a lot of weight within the first few weeks of getting into ketosis. Due to this, many people have believed that the ketogenic diet works like magic. This belief is not true. For you to effectively lose weight under the keto diet plan, you must envision your desired long term results in mind and work hard to achieve them.

What Exactly Are Ketones?

Your body can get energy from either glucose or ketones. In ancient times, food was not readily available. In fact, our predecessors could even stay for days on end without food.

During such prolonged fasting periods, the excess fats in the bodies of our ancestors’ were usually converted into ketones which would later serve as their primary source of energy. Therefore, the ketogenic lifestyle is an ancient practice.

Nowadays, food is readily available; and many people rely on glucose as their primary source of energy. There are only three situations when your body can start relying on ketones as its primary source of energy. These situations include during fasting, during an intense physical exercise, and when you strictly adhere to the ketogenic diet.

What are the Benefits of Ketosis?

Have you ever wondered why there is a big fuss today about the ketogenic lifestyle? There are many health benefits of ketosis. Some of these benefits are;

  • Ketosis can improve your blood circulation and protect you from heart-related illnesses and diabetes.
  • Due to ketosis, your body system will not have unhealthy fat reserves such as cholesterol.
  • Ketosis can improve your mind’s memory and concentration capacity.
  • Thanks to ketosis, you will not feel hungry frequently, and you may have increased energy which will make you more physically active.
  • Ketosis can control the spread of acne on your skin.

How Can Ketosis Help You Lose Weight?

Healthy Weight Loss

A typical ketogenic diet, including keto smoothie recipes, is made up of high fat and low carb meals. When you are in ketosis, your body will rely on ketones as the sole source of energy.

Your digestive system typically utilizes carbohydrates to produce glucose. When your carbohydrate intake is low, then your digestive system will generate less glucose; which may be insufficient for your body to rely on as the sole source of energy.

When there is a deficit of glucose in your body system, your body will start to convert the excess fats into ketones; which will now serve as its primary source of energy. When you are in ketosis, all your excess fats will be burned up, and this is how you will lose weight.

The main reason why you should strictly adhere to the ketogenic diet is to make your body get used to utilizing ketones as its sole source of energy. Many people usually question whether the ketogenic diet is quite practical since its typically made of high-fat meals and overweight people are generally advised to lower their fat content. However, the keto diet is made up of healthy fats such as medium triglycerides which are quickly absorbed by the liver and directly converted into ketones.

What you Should Eat While on Keto Diet?

keto diet

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As illustrated by Kaboutjie, there are four different types of the keto diet plan. These types include the standard, cyclical, targeted and high protein ketogenic diets. Typically, a keto-friendly recipe has meals with high fat, low carb, and average protein content.

You can find many keto-friendly foods at your local grocery store. Most of these foods are usually nutritious, natural, and whole. Some examples of keto-friendly foods include olives, fish, eggs, avocados, meat, cheese, berries, and nuts.

Moreover, ketogenic supplements can come in handy especially when you start experiencing the keto flu. You can purchase these ketogenic supplements at Konscious Keto.

Also, there are many keto-friendly and keto smoothie recipes at Konscious Keto. You can use these recipes to plan for your daily meals, including breakfast, lunch, and supper.

You should also practise other healthy living habits while on the keto diet so that you can reap all the benefits of ketosis. For instance, you should have enough sleep and take at least eight glasses of water each day.

If you decide to engage in carb cycling, make sure you practise it the right way. For example, don’t purchase that pizza because you have been craving for it in the name of carb cycling. Moreover, you should refrain from taking artificial sweeteners, fruits, and sugary drinks.


If you intend to lose weight, then you should consider getting into ketosis. When you get into ketosis, you will lose weight more rapidly, and you will be able to lead a healthier lifestyle.

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