wine and fat

Drinking Wine and Your Belly Fats: How Are They Connected?

People drink wine for multiple purposes. Some wanted to relieve the stress and anxiety they are feeling, some wanted to drink because they want a boosted energy to help them get through the day, or simply they are celebrating a specific momentous event. Wines ultimately play an essential role in our everyday life.

While most people wanted to consume as many ounces of wine as they can on a regular basis, many have been asking how this will affect one’s health. Bear in mind that wines are alcoholic beverages and consuming too much of it may bring your health in jeopardy. Also, for some who are health conscious, they even wanted to know if drinking wines can contribute to the production of the body’s belly fat.

While it is true that drinking wine can make us relax but it should be managed properly and consumed in moderation. In fact, drinking too much may cause severe health problems and gain one’s weight even more. If you are thinking of drinking more ounces of wine but wants to maintain that body shape and get rid of developing bellies, let’s lay out some important points below you can consider answering that question if drinking wine can really contribute to the production of your belly fats.

The Belly Fat Production Battle

As we age, it is inevitable that our body shape changes especially women. The waistline shifts and it becomes wide same just like men, the production of belly fats increases. This is usually accompanied by the weight gain that our body feels. Hence, it is true that we need to take care of our health as we age to make sure that we maintain a fitter and fabulous lifestyle.

In some medical studies conducted by health experts, an average body can feel a widening of waistline even if he or she is not gaining weight. This is due to the fact that our body develops natural belly fats while doing nothing. Visceral fats are the type of abdominal fat we feel in our bellies and if not taken cared of it can contribute to serious illness like diabetes. Our body may consistently do this because this is part of our body’s metabolism, but proper diet and moderate alcohol drinking can definitely slow down the development of belly fats.

Wine and Belly Fat

Wine and Belly Fat

Weight Gain and Wine

Our body is prone to gaining weight if we consume too many calories on a daily basis. Consuming too many carbohydrates can contribute to the development of body fats and will surely aid you in gaining too much weight. Technically, a glass of alcohol or wine contains around 7 calories which are lesser than a regular fat calorie which is 9.

Hence, once you are able to consume around one or two glasses of red wine daily, you can meet your daily calorie needs of at least 250. For those foods you have consumed, the extra calories your body has will convert as fat. These are distributed and goes directly to your genes and most likely be in your bellies.

Drinking Wine in Moderation

As stated and you may have learned in the past,  drinking too much wine and alcohol can put your health at risk. At the same time, you will gain a lot of calories which your body may no longer be able to digest and burn; thus, contributing to the development of fats and bellies in your body. Drinking too much wine regularly can expand your waistline quickly producing a build-up of bulge bellies.

This is the main reason why you have to drink wine moderately. Latour wines have the right acidity which can help in burning the fats and may trim down your waistline. According to some studies, for women who had been consuming moderate and right ounces of wines daily has a tendency to lose more weight and maintain a flat stomach. At the same time, the risk of being obese is avoided paving a way or a healthier and fitter body shape.

Wine and Healthy Diet

If you want to get rid of those big bulky belly fats, drinking wine may not be sufficient enough to sustain this thing. You need to accompany it with a healthy diet and exercise to achieve the type of body you want. Aside from that, always make sure that you only consume the right amount of alcohol on a regular basis so your bellies would not develop.

Besides, if you are in your weight loss program, incorporating managed wine drinking, balanced diet, and exercise will surely help you achieve that body goal. In fact, for most men and women who are health enthusiasts, they even keep track of their daily calorie intake making sure that they do not go over more than what their body needs.

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