According to Carla Lundblade, women are most likely to get failed in achieving their workout goals. The reason behind this is that they are not mentally prepared. To achieve the goal, whether in the gym or in any other field, one must need to be mentally prepared. In case of women, self confidence usually seems to be lacking when they try to do some workouts in the gym. No doubts that women are very much punctual in the gym but to achieve any workout goal they literally fail.

This is what all Carla Lundbale believed. She is a leading sports therapist in Bevery hills. She has a wide range of experience in working with some top sports stars of the country. She emphasizes that strong and healthy women take all important measures to make themselves mentally strong and confident.

She also said that the mental status plays a very vital role in case of sports persons if they want to achieve what they have dreamed. Brain always tends to live with negative energy, and therefore it is very crucial to undergo a mental brain training program. Mental brain training program helps to replace negativity and make a person mentally strong and positive. In this article we will show four big mental challenges that women are facing while doing workouts.

• Lack of self confidence: This is a mental challenge that is faced by maximum number of women. Self confidence could be easily built by a mental skill training program. All that they need is to follow this program regularly.

• Fear of loss or failure: Carla Lundbale says that women mostly think about other people who are watching them and their performance. Many women give off due to this kind of challenges they are facing.

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• Expecting higher than ability: According to Carla Lundbale, women generally have higher expectations than their ability. This may impart low esteem in them, if they fail to fulfill their expectations. She added that when women fail, negative mental thinking is developed in their brains. But, this can be overcome by training the brain with positive energy.

• Becoming a perfect person: Carla Lundale says that there is no one perfect in the world. Every person born with some weak points. Even top sports stars are not always perfect with their fields. All that women need is to deal with their weak points by taking help of experts and convert them into strong ones.