It is believed that Cinnamon, Honey and Lemon are ingredients which can help you lose weight faster. However, we don’t know whether it is a fact or just a rumor. Let us evaluate qualities of each individual ingredient and what role they play in weight loss.
Lemon Weight Loss
A research carried out on rats revealed that rats had suppressed weight gain and their blood sugar level had also improved with lemon diet. It also showed that the rats which were not given lemon diet showed increase in body weight index, while on the other hand, rats with lemon diet lost weight and their body weight index also went down. This shows that lemon help you reduce obesity, and also help in improving insulin resistance. However, it does help in digestionand lower triglycerides levels. However, while you are purchasing honey see to it that you get natural form and not the over processed one.
Cinnamon Weight Loss
Cinnamon is very versatile spice; it can be used in many ways. Other than increasing the taste of the food, it also has many other health benefits too. Department of Agriculture in United States researched on the spice and results showed that cinnamon reduces inflammation, improves blood sugar levels, stops cancer cells from growing, lowers blood pressure and helps reduce body fat level. Cinnamon makes your body lean and healthy just like itself. Drinking cinnamon and honey in hot water just before going to bed and after waking up in morning is said to help weight loss.
How to make your Weight Loss Solution work as Miracle!
To ripe the benefits to the maximum, make sure that you are using all the three ingredients properly. The best way to have it is to make a concoction of cinnamon stick in boiling water, then add a teaspoon of lemon juice and honey into it and drink the mix. If you are tea drinker, than you can add this mixture even in your tea. But make sure the ingredients are mixed properly in the tea.
However, one should not solely depend on just drinking this Miraculous Weight Loss Solution but should also exercise. To lose weight, you need to have a controlled diet with limited calories and these healthy ingredients maintain sugar level in the body.