Healthier and Stronger Hair

Proven Ways for Healthier and Stronger Hair

There are very few people who grow their hair effortlessly. For the rest of us, we have to make extra efforts, have patience and more so deliberate on the best hair care routines. Unfortunately, it is never a bed of roses since you will always experience hair loss. This is a natural process during the hair growth cycle to lose as many as 150 strands per day. If you have experienced this, this is not the time to freak out yet.

When hair loss occurs, it may turn out to be a humiliating experience that strips you naked of all your self-esteem. Many of us may get tempted to throw money at anything that gives hope on rejuvenating our hair. The good news is you don’t have to stress anymore! This article has highlighted some of the proven ways for healthier and stronger hair just for you. Check them out-

  1. Warm oil massages

After a long week in the office, most of us will always rush for a quick massage in our favorite spa. This is because the massage in itself relaxes the body muscles, relieving them of all the cramps and stress.

For this reason, now imagine that your hair requires the same boost from time to time. The sole purpose of having a hot oil massage once per week is to ensure that your hair is healthy and no strands are left lying on the scalp. For the best results, make use of coconut, lavender or olive oils.

  1. Trim the ends

If you want to have long and healthy hair, then you will have to trim often than you do. Trimming removes split ends that may end up entangling your strands, which may eventually die off. For long term purposes, always trim your ends in every month. Your hair growth will improve.

  1. Omega 3-fatty acids

The best thing about these nutrients is their anti-inflammatory properties embedded in them.  As a result, you will reduce the inflammation of hair follicles as they act as determining factors in hair loss. In the end, you will end up with a healthy scalp that produces strong strands.

  1. Use cold water for the final rinse

Research has proved that cold water helps your hair to grow longer and healthier. The science behind it is that the outer layer of your hair is laid down well thus prevents moisture loss or excess heat from damaging your hair.

  1. Brush your hair

Brush your Hair

Though some people advise you against brushing your hair, this theory is yet to be proven. Nevertheless, we highly encourage you to brush it at least for 2 minutes a day. Combing stimulates blood circulation in the scalp which in turn speeds up your hair growth. However, you should never brush your hair while still wet since they are more skeptical about breakage.

  1. Improved lifestyle

If you want to have improved hair growth, you should watch your lifestyle. This ranges from having a balanced diet, exercises, and enough sleep. This will, in turn, suppress your emotional stress that slows down your hair growth.

  1. Deep condition regularly

Always remember to deep condition your hair as many times as possible. Whether you are using the homemade or store-bought conditioners, just do it. The numbers of application depend on how damaged your hair looks. If your hair is in a critical position, remember to deep-condition it once or twice per week. As for the protein-based conditioners, use it in caution as since it will strengthen your hair but make it brittle if left on the head for long.

  1. Avoid heat-styling hair methods

Once you get used to tools like blow dryers, flat irons, and curling tools, you might not only be making your hair dull but also presenting permanent damages to it. If you must use these tools, ensure that you use a protective spray. Always opt for better options such as rollers and pin curls.

You don’t have to be that one person who always feels bad or insecure about their hair while in a circle of friends. We aim to get healthy and strong hair that will not only make us beautiful but also admirable to others. Fortunately, your tables will turn around in your favor if only you heed to these tips. For more information, visit;

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