According to statistical data, women are more subjected to weight gain problems than men. Weight gain problems are common nowadays, and are suffered by all ages of women right from teen to adult. Weight gain can cause an adverse effect on bodies figure and health, and can make the whole life full of nervousness and depressions. It can trigger lots of health complications in women’s lives. But, you know every problem has a solution. Such problems can really be avoided or alleviated if women show complete determination and dedication.

Factors responsible for weight gain in women

• Lack of sleep is considered as one of the main factors responsible for weight gain. When women don’t get enough sleep they suffer from physiological stress, and biochemically, they store more fat.
• Inadequate diet can increase body weight in women. Normally, women switch to their dieting plan when they find their bodies are gaining weight. But, such a plan can sometimes result in reverse effects than normal one of gaining weight loss. When women don’t eat food, the metabolism rate gets slowed down which makes the body store more fat.
• Eating high fat foods is another way of gaining weight in case of women. Regular eating of high fat foods can make the body to gain weight more rapidly than a normal rate.
• Lack of workouts and exercise are the main factors responsible for weight gain in women. Women, generally, never prefer or feel tired to undergo exercise and workouts. Thus, women fail to burn the stored body fat more efficiently.

Many more factors like menopause, pregnancy, and lots of stress are responsible for weight gain.

Women can have desired weight loss if they make lots of restriction and covenants. All that they need to is to strictly follow and practice the things that help them to reduce body weight. Many solutions are there to overcome the problem of weight gain. Some of the solutions are mentioned below.

Solutions to achieve body weight loss

• First, set a goal. If you are desperate to achieve weight loss than set a goal that could be easy and achievable by you. Arrange the number of pounds you want to reduce in a given time. Slowly and gradually reduce the body weight because it would be beneficial to your health.
• Include fibrous and roughage in foods. Fibrous substances like cabbage, carrot, and tomato help to maintain metabolism and remove all wastage from the stomach through the bowel.
• Avoid eating flesh and meat. Body weight is mostly gained by storage of fat in the body. Including flesh and meat foods in the diet can increase the fat level in the body and can cause body gain some extra weight.
• Take enough sleep to maintain the rate of metabolism and thus body weight.
• Avoid eating lots of calorie rich foods. These foods increase calorie level of the body and thus increase its body weight.
• Practice yoga and meditation. These two ancient tricks are known for eliminating all kinds of problem the body is suffering from, including weight gain.
• Prefer hard works to perform at least once or twice a week. Hard physical works can help to burn extra fat of the body which could be beneficial to lose body weight.
• Undergo exercise and workouts. Arrange your routine work that starts with exercise and workouts. Spend a few minutes for exercise and workouts at gym or home and feel yourself fresh while losing body weight.
• Eat citrus fruits as much as possible. Citrus fruits help to melt fat of the body more efficiently than any other fruit.
• Don’t eat ample of food at a time. Eating lots of food at a time can increase the level of appetite which may force you to eat more food. Eat less food at varying time in a day that helps to keep digestion process proper and allows you to control appetite.