Caffeine myths and facts! For some of us, Caffeine is a morning drink in the form of a cup of coffee or a cup of tea. Well, here are some surprising healthy benefits of consuming caffeine. Read them and choose whether you still want to avoid drinking coffee and tea.

Lowers the risk of Alzheimer’s disease

A research says that people consuming high level of caffeine are more likely to avoid the risk of Alzheimer’s disease. It may block brain inflammation, forming a protective layer.

Prevents Cancer

A study found that people who drink coffee 4 cups a day develops 25 percent less risk of endometrial cancer.

Gives a mental health boost

Caffeine gives you a jolt of energy and it boost your memory too. It reduces the risk of depression and anxiety.

Helps you in slimming down

It is a stimulant that boost your metabolism and motivates to workout more. It acts as energy booster.